Comptoir Libanais UK Seed Oil Report Card
Based on our menu research, Comptoir Libanais UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Comptoir Libanais UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Comptoir Libanais UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Comptoir Libanais UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pan Roasted Salmon + Orange Blossom Mouhalabia + Fresh Rose Mint Tea, 8.0g total
| Item | PUFA |
|---|---|
| Lentil Soup | 1.0g |
| Tabbouleh | 2.0g |
| Fattoush | 2.0g |
| Warm Olive Oil Bread | 2.0g |
| Za'atar & Garlic Flatbread | 4.0g |
Build your Comptoir Libanais UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Comptoir Libanais UK
| Item | PUFA |
|---|---|
| Fries & Garlic Dip | 14.0g |
| Beirut Falafel Breakfast | 14.0g |
| Falafel Wrap Platter | 13.0g |
| Mezze Platter for One | 12.0g |
| Mixed Grill | 12.0g |
Every Comptoir Libanais UK item, ranked
All 40 items we have for Comptoir Libanais UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Roza | 0.0g |
| Fresh Rose Mint Tea | 0.0g |
| Lentil Soup | 1.0g |
| Vermicelli Rice | 1.0g |
| Tabbouleh | 2.0g |
| Fattoush | 2.0g |
| Warm Olive Oil Bread | 2.0g |
| Orange Blossom Mouhalabia | 2.0g |
| Hommos | 4.0g |
| Baba Ghanuj | 4.0g |
| Za'atar & Garlic Flatbread | 4.0g |
| Chocolate Brownie | 4.0g |
| Lebanese Wings | 5.0g |
| Halloumi & Za'atar Manousha | 5.0g |
| Orange & Almond Cake | 5.0g |
| Pan Roasted Salmon | 6.0g |
| Mama Zohra Salad | 6.0g |
| Halloumi Salad | 6.0g |
| Aubergine Tagine | 6.0g |
| Chicken Tagine | 6.0g |
| Falafel | 7.0g |
| Comptoir Breakfast | 7.0g |
| Cheese Samboussek | 8.0g |
| Lamb Kibbeh | 8.0g |
| Chicken Taouk | 8.0g |
| Chicken Kofta | 8.0g |
| Lamb Kofta | 9.0g |
| Batata Harra | 10.0g |
| Chicken Shawarma Bowl | 10.0g |
| Halloumi Wrap Platter | 10.0g |
| Baklawa Selection | 10.0g |
| Lamb Kofta Burger | 11.0g |
| Chicken Kofta Burger | 11.0g |
| Chicken Taouk Wrap Platter | 11.0g |
| Lamb Kofta Wrap Platter | 11.0g |
| Mezze Platter for One | 12.0g |
| Mixed Grill | 12.0g |
| Falafel Wrap Platter | 13.0g |
| Fries & Garlic Dip | 14.0g |
| Beirut Falafel Breakfast | 14.0g |
Frequently asked
Does Comptoir Libanais UK use seed oils?
Based on our menu research, Comptoir Libanais UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Comptoir Libanais UK cook with?
Our research indicates: rapeseed / vegetable oil in the deep fryers for falafel, batata harra, samboussek, kibbeh and fries (their own allergen notes flag falafel and batata harra as fryer items); olive oil is used for mezze, dressings and the warm bread; tahini (sesame paste) adds polyunsaturated fat to hommos, baba ghanuj and the wraps; the garlic dip served with the fries is a sunflower/rapeseed-oil emulsion. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Comptoir Libanais UK use beef tallow?
No. Our research indicates Comptoir Libanais UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Comptoir Libanais UK seed oil free?
No. Our research indicates Comptoir Libanais UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Comptoir Libanais UK?
Za'atar & Garlic Flatbread is the lowest-PUFA item we analyzed at Comptoir Libanais UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Comptoir Libanais UK?
Fries & Garlic Dip is the highest-PUFA item we analyzed at Comptoir Libanais UK, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Coco di Mama · Coffee#1 · Coffi Lab · Cooplands Bakery · Cornish Bakery · Cosmo
See where Comptoir Libanais UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.