Cornish Bakery UK Seed Oil Report Card
Based on our menu research, Cornish Bakery UK cooks with: No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings. Across the 40 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cornish Bakery UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Bap + Americano, 2.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Plain Scone | 1.0g |
| Porridge | 1.0g |
| Fruit Scone | 1.0g |
| Pastel de Nata | 1.0g |
What to Avoid at Cornish Bakery UK
| Item | PUFA |
|---|---|
| Large Traditional Steak Pasty | 6.0g |
| Cheese, Onion & Mustard Pasty | 5.0g |
| Carrot Cake | 5.0g |
| Bacon, Leek & Cheese Pasty | 5.0g |
| Steak & Stilton Pasty | 5.0g |
Every Cornish Bakery UK item, ranked
All 40 items we have for Cornish Bakery UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Plain Scone | 1.0g |
| Porridge | 1.0g |
| English Hot Chocolate | 1.0g |
| Fruit Scone | 1.0g |
| Pastel de Nata | 1.0g |
| Chocolate Shake | 1.0g |
| Pain au Chocolat | 2.0g |
| Croissant | 2.0g |
| Cheese & Mustard Scone | 2.0g |
| Lemon Curd & Blueberry Danish | 2.0g |
| Chocolate Twist | 2.0g |
| Cheese Straw | 2.0g |
| Cinnamon Bun | 2.0g |
| Bacon Bap | 2.0g |
| Sausage Bap | 3.0g |
| Bacon & Cheese Turnover | 3.0g |
| Sausage Roll | 3.0g |
| Cherry & Almond Croissant | 3.0g |
| Cornish Pudding | 3.0g |
| Ham Hock, Tomato Chutney & Cheddar Toastie | 3.0g |
| Almond Brownie | 3.0g |
| Mediterranean Vegetable Tortilla | 3.0g |
| Roast Chicken, Mango Chutney & Cheddar Toastie | 3.0g |
| Focaccia with Chargrilled Peppers, Mozzarella & Basil | 3.0g |
| Vegetable Pasty | 4.0g |
| Chicken Masala Pasty | 4.0g |
| Farmhouse Sausage Roll | 4.0g |
| Spiced Cauliflower & Onion Bhaji Pasty | 4.0g |
| Traditional Steak Pasty | 4.0g |
| Beef & Chipotle Chilli Pasty | 4.0g |
| Apple, Rhubarb & Custard Pasty | 4.0g |
| Cheese, Onion & Mustard Pasty | 5.0g |
| Carrot Cake | 5.0g |
| Bacon, Leek & Cheese Pasty | 5.0g |
| Steak & Stilton Pasty | 5.0g |
| Large Traditional Steak Pasty | 6.0g |
Frequently asked
Does Cornish Bakery UK use seed oils?
Based on our menu research, Cornish Bakery UK cooks with: No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings. Across the 40 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cornish Bakery UK cook with?
Our research indicates: No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cornish Bakery UK use beef tallow?
No. Our research indicates Cornish Bakery UK cooks with No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cornish Bakery UK seed oil free?
Largely yes. Our research indicates Cornish Bakery UK cooks with No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cornish Bakery UK?
Flat White is the lowest-PUFA item we analyzed at Cornish Bakery UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cornish Bakery UK?
Large Traditional Steak Pasty is the highest-PUFA item we analyzed at Cornish Bakery UK, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cornish Bakery UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.