Coco di Mama UK Seed Oil Report Card
Based on our menu research, Coco di Mama UK cooks with: extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published. Across the 32 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Coco di Mama UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Coco di Mama UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Coco's Signature Bolognese + Coca-Cola, 5.0g total
| Item | PUFA |
|---|---|
| Biscoff Bomboloni | 3.0g |
| House Sugo di Pomodoro Pasta | 4.0g |
| Vegan Lentil Ragu Pasta | 4.0g |
| Sugo Caprese Pasta | 4.0g |
| Portobello, Porcini & Mascarpone Pasta | 5.0g |
What to Avoid at Coco di Mama UK
| Item | PUFA |
|---|---|
| Fiery Nduja, Salami & Chilli Honey Pinsa | 8.0g |
| Spicy Milanese & Mozzarella Sandwich | 8.0g |
| Pesto Genovese Pasta | 7.0g |
| Pesto Chicken & Mozzarella on Multigrain | 7.0g |
| Pancetta, Pesto & Mushroom Pasta | 7.0g |
Every Coco di Mama UK item, ranked
All 32 items we have for Coco di Mama UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Daily Dose Orange Juice | 0.0g |
| Coca-Cola | 0.0g |
| Butter Croissant | 2.0g |
| Sourdough Garlic Bread with Mozzarella | 3.0g |
| Biscoff Bomboloni | 3.0g |
| Cheeky Caprese Side Salad | 4.0g |
| House Sugo di Pomodoro Pasta | 4.0g |
| Vegan Lentil Ragu Pasta | 4.0g |
| Sugo Caprese Pasta | 4.0g |
| Portobello, Porcini & Mascarpone Pasta | 5.0g |
| Signature Beef Lasagne | 5.0g |
| Pancetta, Ham Hock & Mascarpone Carbonara | 5.0g |
| Calabrian Chilli Chickpea Grain Box | 5.0g |
| Lemon & Herb Chicken Grain Box | 5.0g |
| Coco's Mac & Cheese | 5.0g |
| Signature 12-Hour Beef Ragu Pasta | 5.0g |
| Coco's Signature Bolognese | 5.0g |
| Quattro Formaggi & Crispy Pancetta Pasta | 6.0g |
| Ham & Mushroom Pinsa | 6.0g |
| Chicken Caesar & Bacon on Sourdough | 6.0g |
| Calabrian Chilli Prawn Pasta | 6.0g |
| Margherita Pinsa | 6.0g |
| Truffle Hash Bites | 6.0g |
| Power Chicken Caesar Salad | 6.0g |
| Calabrian Hot Honey Glazed Salmon Grain Box | 6.0g |
| Steak Tagliata & Salsa Verde Salad | 6.0g |
| Spicy Pollo & Mascarpone Pasta | 6.0g |
| Pesto Genovese Pasta | 7.0g |
| Pesto Chicken & Mozzarella on Multigrain | 7.0g |
| Pancetta, Pesto & Mushroom Pasta | 7.0g |
| Fiery Nduja, Salami & Chilli Honey Pinsa | 8.0g |
| Spicy Milanese & Mozzarella Sandwich | 8.0g |
Frequently asked
Does Coco di Mama UK use seed oils?
Based on our menu research, Coco di Mama UK cooks with: extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published. Across the 32 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Coco di Mama UK cook with?
Our research indicates: extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coco di Mama UK use beef tallow?
No. Our research indicates Coco di Mama UK cooks with extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coco di Mama UK seed oil free?
Largely yes. Our research indicates Coco di Mama UK cooks with extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Coco di Mama UK?
Biscoff Bomboloni is the lowest-PUFA item we analyzed at Coco di Mama UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coco di Mama UK?
Fiery Nduja, Salami & Chilli Honey Pinsa is the highest-PUFA item we analyzed at Coco di Mama UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Chozen Noodle · Churchill's Fish & Chips · CoCo Fresh Tea & Juice · Coffee#1 · Coffi Lab · Comptoir Libanais
See where Coco di Mama UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.