Coco di Mama UK Seed Oil Report Card
Based on our menu research, Coco di Mama UK cooks with: rapeseed oil (estimated). Across the 169 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Coco di Mama UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Margherita Pinsa | 0.7g |
| Ham & Mushroom Pinsa | 0.8g |
| Pain au Chocolat | 0.8g |
| Naked Porridge (Small) | 1.2g |
| Lasagne Soup | 1.4g |
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Build my orderWhat to Avoid at Coco di Mama UK
| Item | PUFA |
|---|---|
| Antipasti Balance Bowl | 29.0g |
| Pesto Chicken & Mozzarella on Multigrain Sourdough | 16.6g |
| Pesto & Sunblush Tomato Chickpea Power Bowl | 15.6g |
| Power Chicken Caesar | 14.3g |
| Chocolate Hazelnut Bomboloni Trio | 11.5g |
Every Coco di Mama UK item, ranked
All 169 items we have for Coco di Mama UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Daily Dose Orange Juice | 0.0g |
| Banana | 0.0g |
| Apple | 0.0g |
| Diet Coke | 0.0g |
| San Pellegrino Lemon | 0.0g |
| Iced Americano (Small) | 0.0g |
| Living Things Cherry & Lime | 0.0g |
| Espresso (Double) | 0.0g |
| The Good Brew Filter (Large) | 0.0g |
| Espresso (Single) | 0.0g |
| The Good Brew Filter (Small) | 0.0g |
| TRIP Elderflower & Mint | 0.0g |
| Sprite Zero | 0.0g |
| Macchiato (Double) | 0.0g |
| Macchiato (Single) | 0.0g |
| Living Things Watermelon & Lime | 0.0g |
| Americano (Large) | 0.0g |
| Fancy Teas | 0.0g |
| Americano (Small) | 0.0g |
| San Pellegrino Blood Orange | 0.0g |
| Aqua Libra Sparkling | 0.0g |
| Iced Americano (Large) | 0.0g |
| Aqua Libra Still | 0.0g |
| Coca Cola Zero | 0.0g |
| Tenzing Raspberry & Yuzu | 0.0g |
| Mango & Coconut Smoothie Pot | 0.1g |
| Very Berry Fruit Pot | 0.3g |
| Cappuccino (Small) | 0.3g |
| Latte (Small) | 0.3g |
| Matcha Latte (Small) | 0.3g |
| Iced Latte (Small) | 0.3g |
| Iced Matcha Latte (Small) | 0.4g |
| Iced Biscoff Matcha (Small) | 0.4g |
| Iced Cherry Matcha (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Biscoff Matcha Latte (Small) | 0.4g |
| Iced Coconut Vanilla Matcha (Small) | 0.4g |
| Flat White (Small) | 0.4g |
| Biscoff Iced Latte (Small) | 0.4g |
| Biscoff Latte (Small) | 0.4g |
| Caramel Iced Latte (Small) | 0.4g |
| Coconut Vanilla Iced Latte (Small) | 0.4g |
| Caprese Side Salad | 0.5g |
| Flat White (Large) | 0.5g |
| Iced Coconut Vanilla Matcha (Large) | 0.5g |
| Tony's Chocolonely - Milk Chocolate | 0.5g |
| Cappuccino (Large) | 0.5g |
| Iced Latte (Large) | 0.5g |
| Latte (Large) | 0.5g |
| Iced Matcha Latte (Large) | 0.5g |
| Coconut Vanilla Iced Latte (Large) | 0.5g |
| Tony's Chocolonely - Caramel Sea Salt | 0.5g |
| Caramel Iced Latte (Large) | 0.5g |
| Matcha Latte (Large) | 0.5g |
| Iced Cherry Matcha (Large) | 0.5g |
| Biscoff Iced Latte (Large) | 0.6g |
| Hot Chocolate (Large) | 0.6g |
| Iced Biscoff Matcha (Large) | 0.6g |
| Three Cheese Mac & Cheese Bites | 0.6g |
| Biscoff Latte (Large) | 0.6g |
| Biscoff Matcha Latte (Large) | 0.6g |
| Margherita Pinsa | 0.7g |
| Mocha (Small) | 0.7g |
| Ham & Mushroom Pinsa | 0.8g |
| Pain au Chocolat | 0.8g |
| Butter Croissant | 0.9g |
| Mocha (Large) | 0.9g |
| Naked Porridge (Small) | 1.2g |
| Caprese Croissant | 1.3g |
| Cotto Ham & Cheese Croissant | 1.4g |
| Lasagne Soup | 1.4g |
| Banana Honey Granola Yoghurt | 1.5g |
| Compote Granola Yoghurt | 1.5g |
| Signature Beef Lasagne | 1.7g |
| Big Boy Bircher | 1.8g |
| Coco Hash Browns | 1.8g |
| Coco's Classic Porridge (Small) | 1.9g |
| Mushroom & Avo Egg Box | 2.0g |
| Coco's Classic Porridge (Large) | 2.3g |
| Pistachio Bomboloni | 2.9g |
| Loaded Caesar Dip with Basil Crostini | 3.0g |
| Very Berry Bomboloni | 3.0g |
| Apple & Cinnamon Overnight Oats | 3.1g |
| Biscoff Bomboloni | 3.2g |
| Almond Croissant | 3.3g |
| Superfood Peanut Porridge (Small) | 3.4g |
| Salmon & Avo Egg Box | 3.5g |
| Superfood Peanut Porridge (Large) | 3.7g |
| Crispy Bacon on White Sourdough (Small) | 3.8g |
| Pork & Sage Sausage on White Sourdough (Large) | 3.8g |
| Spicy Pollo Lasagne | 3.8g |
| Chocolate Hazelnut Bomboloni | 3.8g |
| Herby Hash Bites | 3.8g |
| Sourdough Garlic Bread with Mozzarella | 3.9g |
| Pork & Sage Sausage on White Sourdough (Small) | 3.9g |
| Sugo Caprese Pasta | 4.0g |
| House Sugo di Pomodoro Pasta | 4.0g |
| Vegan Lentil Ragu Pasta | 4.0g |
| Coco's Mac & Cheese | 4.0g |
| Tiramisu Overnight Oats | 4.0g |
| Truffle Hash Bites | 4.1g |
| Eat Real Hummus Chips - Caramelised Onion & Balsamic | 4.2g |
| Eat Real Hummus Chips - Italian Cheese & Black Pepper | 4.2g |
| Pistachio Croissant | 4.3g |
| Iced Pistachio Matcha (Small) | 4.3g |
| Fiery Nduja, Salami & Chilli Honey Pinsa | 4.4g |
| White Chocolate & Hazelnut Latte (Small) | 4.4g |
| Chicken Caesar & Bacon on Sourdough | 4.6g |
| Sourdough Garlic Bread with Rosemary | 4.8g |
| Crispy Bacon on Multigrain Sourdough (Small) | 4.9g |
| Pistachio Latte (Small) | 4.9g |
| Signature 12-Hour Beef Ragu Pasta | 5.0g |
| Coco's Signature Bolognese | 5.0g |
| Pancetta, Ham Hock & Mascarpone Carbonara | 5.0g |
| Portobello, Porcini & Mascarpone Pasta | 5.0g |
| Calabrian Chilli Chickpea Grain Box | 5.0g |
| Pork & Sage Sausage on Multigrain Sourdough (Small) | 5.1g |
| Crispy Bacon on White Sourdough (Large) | 5.5g |
| Chocolate & Coconut Chia Pudding | 5.5g |
| Coco's Breakfast Puccia | 5.9g |
| Calabrian Chilli Prawn Pasta | 6.0g |
| Quattro Formaggi & Crispy Pancetta Pasta | 6.0g |
| Spicy Pollo & Mascarpone Pasta | 6.0g |
| Steak Tagliata & Salsa Verde Salad | 6.0g |
| Bacon & Avo Egg Box | 6.0g |
| Prosciutto & Mozzarella on Multigrain Sourdough | 6.7g |
| White Chocolate & Hazelnut Latte (Large) | 6.8g |
| Milanese Chicken Bites & Pesto Mayo | 6.9g |
| Milanese Chicken Bites & Hot Honey Mayo | 6.9g |
| Pancetta, Pesto & Mushroom Pasta | 7.0g |
| Pesto Genovese Pasta | 7.0g |
| Pipers Crisps - Sea Salt | 7.0g |
| Pipers Crisps - Cider Vinegar & Sea Salt | 7.0g |
| Pipers Crisps - Chorizo | 7.0g |
| Green Goddess Chicken Power Pot | 7.1g |
| White Chocolate & Hazelnut Iced Latte (Small) | 7.1g |
| Crispy Bacon on Multigrain Sourdough (Large) | 7.2g |
| Bacon & Sausage on White Sourdough (Small) | 7.4g |
| Biscoff Donut | 7.5g |
| Calabrian Chilli Pulled Pork Mac & Cheese | 7.6g |
| Pistachio Iced Latte (Small) | 7.9g |
| Chicken & Pancetta Zozzona with Basilicata Crumb Pasta | 8.1g |
| Calabrian Hot Honey Chicken Parm on Sourdough Ciabatta | 8.2g |
| Iced Pistachio Matcha (Large) | 8.2g |
| Pork & Sage Sausage on Multigrain Sourdough (Large) | 8.3g |
| Pistachio Bomboloni Trio | 8.5g |
| Bacon & Sausage on Multigrain Sourdough (Small) | 8.6g |
| Creamy Parmesan & Smoked Balsamic Chicken Pasta | 8.6g |
| Pulled Lemon Chicken Balance Bowl | 8.8g |
| Pesto, Mushroom & Avo Egg Puccia | 9.0g |
| Hot Smoked Salmon & Pesto Bowl by Emma Petersen | 9.0g |
| Berry Bomboloni Trio | 9.0g |
| Biscoff Bomboloni Trio | 9.5g |
| White Chocolate & Hazelnut Iced Latte (Large) | 9.5g |
| Lemon & Herb Chicken Power Bowl | 10.3g |
| Bacon & Sausage on Multigrain Sourdough (Large) | 10.3g |
| Pistachio Matcha Pot | 10.4g |
| Pesto Pollo Pasta Fit Bowl | 10.6g |
| Pistachio Iced Latte (Large) | 10.6g |
| Bacon & Sausage on White Sourdough (Large) | 10.7g |
| Spicy Milanese & Mozzarella on Sourdough | 11.0g |
| Calabrian Hot Honey Glazed Salmon Power Bowl | 11.1g |
| Chocolate Hazelnut Bomboloni Trio | 11.5g |
| Caprese on Multigrain Sourdough | 11.5g |
| Power Chicken Caesar | 14.3g |
| Pesto & Sunblush Tomato Chickpea Power Bowl | 15.6g |
| Pesto Chicken & Mozzarella on Multigrain Sourdough | 16.6g |
| Antipasti Balance Bowl | 29.0g |
Frequently asked
Does Coco di Mama UK use seed oils?
Based on our menu research, Coco di Mama UK cooks with: rapeseed oil (estimated). Across the 169 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Coco di Mama UK cook with?
Our research indicates: extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published; per the chain's own AW26 Store Allergen Guide ingredient lists (2026-09-22): rapeseed oil in most sauces (Beef Ragu, Bolognese, Carbonara, the creamy sauces), sunflower oil first in the basil pesto, "Sunflower or Rapeseed Oil" in the Cocolini pasta, a pomace-olive / refined-sunflower blend in the Lentil Ragu; extra virgin olive oil only in House Sugo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coco di Mama UK use beef tallow?
No. Our research indicates Coco di Mama UK cooks with rapeseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coco di Mama UK seed oil free?
No. Our research indicates Coco di Mama UK cooks with rapeseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coco di Mama UK?
Salmon & Avo Egg Box is the lowest-PUFA item we analyzed at Coco di Mama UK, at an estimated 3.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coco di Mama UK?
Antipasti Balance Bowl is the highest-PUFA item we analyzed at Coco di Mama UK, at an estimated 29.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Coco di Mama UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.