Cosy Club UK Seed Oil Report Card
Based on our menu research, Cosy Club UK cooks with: rapeseed and sunflower oil (estimated). Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Cosy Club UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spanish Chicken + Cosy Scrambled Eggs + Espresso Martini, 10.0g total
| Item | PUFA |
|---|---|
| Green Salad | 2.0g |
| Black Pepper & Lemon Smoked Salmon | 3.0g |
| Cosy Scrambled Eggs | 4.0g |
| Garlic & Paprika Prawns | 4.0g |
| Cosy Eggs with Smoked Bacon | 5.0g |
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Build my orderWhat to Avoid at Cosy Club UK
| Item | PUFA |
|---|---|
| Panko-Crusted Cod & Chips | 15.0g |
| Korean Fried Chicken Burger | 15.0g |
| Cosy Vegan Smash Burger | 13.0g |
| Buttermilk Chicken Milanese | 12.0g |
| Cosy Smash Burger | 12.0g |
Every Cosy Club UK item, ranked
All 40 items we have for Cosy Club UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso Martini | 0.0g |
| Nocellara Olives | 1.0g |
| Green Salad | 2.0g |
| Tiramisu | 2.0g |
| Black Pepper & Lemon Smoked Salmon | 3.0g |
| Rich Chocolate Delice | 3.0g |
| Mascarpone & Madagascan Vanilla Cheesecake | 3.0g |
| Cosy Scrambled Eggs | 4.0g |
| Garlic & Paprika Prawns | 4.0g |
| Macaroni Cheese | 4.0g |
| Cosy Eggs with Smoked Bacon | 5.0g |
| Buttermilk Pancakes | 5.0g |
| Smoked Bacon Brioche Bun | 5.0g |
| King Prawn & Cod Linguine | 5.0g |
| Steak and Eggs | 6.0g |
| Halloumi & Hot Honey | 6.0g |
| Chestnut Mushroom, Tomato & Spinach Malvani Curry | 6.0g |
| Spanish Chicken | 6.0g |
| Herb-Crusted Roast Salmon Fillet | 6.0g |
| Ham Hock Hash | 7.0g |
| Malvani Chicken Curry | 7.0g |
| Classic Breakfast | 8.0g |
| Pulled Beef & Smoked Bacon Croquettes | 8.0g |
| Chicken & Smoked Bacon Caesar Salad | 8.0g |
| Steak Sandwich | 8.0g |
| Mozzarella & Gran Levanto Cheese Arancini | 9.0g |
| Crispy Cauliflower | 9.0g |
| 10oz Rib-Eye Steak | 9.0g |
| Large Vegetarian Breakfast | 10.0g |
| Asian Buttermilk Fried Chicken | 10.0g |
| Fish Finger Sandwich | 10.0g |
| Fries | 10.0g |
| Sweet Potato Fries | 11.0g |
| Truffle & Gran Levanto Cheese Fries | 11.0g |
| Buttermilk Chicken Milanese | 12.0g |
| Cosy Smash Burger | 12.0g |
| Cosy House Burger | 12.0g |
| Cosy Vegan Smash Burger | 13.0g |
| Panko-Crusted Cod & Chips | 15.0g |
| Korean Fried Chicken Burger | 15.0g |
Frequently asked
Does Cosy Club UK use seed oils?
Based on our menu research, Cosy Club UK cooks with: rapeseed and sunflower oil (estimated). Across the 40 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cosy Club UK cook with?
Our research indicates: rapeseed/sunflower vegetable oil in the fryers for fries, arancini, croquettes, crispy cauliflower and panko cod (UK all-day-dining norm); butter and rapeseed oil on the brunch griddle, olive oil in the tapas plates and dressings. Loungers plc (Cosy Club's parent, alongside Lounge) publishes calories on every menu and a full allergen statement but does not name the fryer oil, so the oil is inferred rather than confirmed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cosy Club UK use beef tallow?
No. Our research indicates Cosy Club UK cooks with rapeseed and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cosy Club UK seed oil free?
No. Our research indicates Cosy Club UK cooks with rapeseed and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cosy Club UK?
Green Salad is the lowest-PUFA item we analyzed at Cosy Club UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cosy Club UK?
Panko-Crusted Cod & Chips is the highest-PUFA item we analyzed at Cosy Club UK, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cosy Club UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.