Cote Brasserie UK Seed Oil Report Card
Based on our menu research, Cote Brasserie UK cooks with: rapeseed oil. Across the 141 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Cote Brasserie UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Provencal Tarte Tatin + Creme Caramel, 5.8g total
| Item | PUFA |
|---|---|
| Tomato & Basil Salad | 0.6g |
| Pain aux Raisins | 0.6g |
| Pain au Chocolat | 0.8g |
| Green Salad with Vinaigrette | 1.4g |
| Matcha Bowl | 2.0g |
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Build my orderWhat to Avoid at Cote Brasserie UK
| Item | PUFA |
|---|---|
| Whole Poulet Breton | 52.1g |
| Plaice Frites | 44.0g |
| Brunch Burger | 33.7g |
| Mushroom Comte Burger | 29.0g |
| Tuna Nicoise | 26.9g |
Every Cote Brasserie UK item, ranked
All 141 items we have for Cote Brasserie UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cafe au Lait | 0.0g |
| Lemon Sorbet with Wafer | 0.0g |
| Raspberry Sorbet with Wafer | 0.0g |
| Kids Raspberry Sorbet with Wafer | 0.0g |
| Vegan Vanilla Ice Cream | 0.1g |
| Caneles | 0.1g |
| Kids Vegan Vanilla Ice Cream with Wafer | 0.1g |
| Cote Gravy | 0.2g |
| Vanilla Ice Cream with Wafer | 0.4g |
| Salted Caramel Ice Cream with Wafer | 0.4g |
| Kids Ice Cream Scoop | 0.4g |
| Peppercorn Sauce | 0.5g |
| Chocolate Ice Cream with Wafer | 0.5g |
| Kids Garlic Butter Baguette | 0.5g |
| Kids Fruit & Yogurt Bowl | 0.5g |
| Kids Chocolate Ice Cream with Wafer | 0.5g |
| Tomato & Basil Salad | 0.6g |
| Pain aux Raisins | 0.6g |
| Kids Vegan Andrea's Pasta | 0.6g |
| Kids Tenderstem Broccoli & Peas | 0.6g |
| Cafe Gourmand | 0.7g |
| Kids Garlic Butter Baguette with Cheese | 0.7g |
| Garlic Butter | 0.8g |
| Black Garlic Butter | 0.8g |
| Pain au Chocolat | 0.8g |
| Kids Andrea's Pasta | 0.8g |
| Baguette with Butter | 0.9g |
| Gratin Dauphinois | 0.9g |
| Kids Sticks 'N' Dips | 1.0g |
| Creme Caramel | 1.1g |
| Wild Garlic & Sun-Dried Tomato Butter | 1.1g |
| Cherry Chocolate Crepe | 1.1g |
| Olives | 1.2g |
| Green Salad with Vinaigrette | 1.4g |
| Madeleines | 1.4g |
| Chocolate Fondant | 1.6g |
| Croissant with Butter & Cherry Compote | 1.6g |
| Garlic Spinach | 1.6g |
| Kids Tomato Baked Beans | 1.6g |
| Baked Camembert | 1.7g |
| French Beans | 1.7g |
| Tarte au Citron | 1.7g |
| Sauteed Chestnut Mushrooms | 1.7g |
| Bearnaise Sauce | 1.8g |
| Kids Cheese & Ham Croque | 1.9g |
| Kids Build Your Own Sundae | 1.9g |
| Kids Bacon Baguette | 1.9g |
| French Onion Soup | 2.0g |
| Veggie French Onion Soup | 2.0g |
| Matcha Bowl | 2.0g |
| Chocolate Praline Tart | 2.0g |
| Leek & Potato Soup (Vegan) | 2.1g |
| Garlic & Chilli King Prawns | 2.3g |
| Tenderstem Broccoli Amandine | 2.3g |
| Risotto Vert (Vegan) | 2.3g |
| Kids Frites | 2.3g |
| Sauteed Scallops | 2.4g |
| Kids Sausage Baguette | 2.4g |
| Elderflower Creme Brulee | 2.5g |
| Smashed Avocado | 2.5g |
| Fougasse | 2.7g |
| Black Garlic Butter Fougasse | 2.7g |
| Twice Baked Cheese Souffle | 2.8g |
| Cheese Croissant | 2.8g |
| Frites | 2.9g |
| Cheesy French Onion Fougasse | 2.9g |
| Pistachio Creme Brulee | 3.0g |
| Creamed Spinach | 3.0g |
| Leek & Potato Soup | 3.1g |
| Bacon Baguette | 3.6g |
| Croque Monsieur | 3.7g |
| Kids Creamed Potato Puree | 3.7g |
| Chicken Liver Parfait | 3.8g |
| Kids Warm Chocolate Fondant | 3.9g |
| Kids Cooked Breakfast | 4.4g |
| Sausage Baguette | 4.5g |
| Boudin Noir | 4.5g |
| Wild Garlic & Sun-Dried Tomato Butter Fougasse | 4.6g |
| Provencal Tarte Tatin | 4.7g |
| Mushroom Croque | 4.7g |
| Granola Bowl | 4.7g |
| Pork Rillettes | 4.7g |
| Fresh Berries & Vanilla Chantilly French Toast | 4.8g |
| Kids Warm Madeleine with Chocolate Sauce | 4.9g |
| Kids Scrambled Eggs on Toast | 5.0g |
| Kids Vegan Burger | 5.1g |
| Croque Royale | 5.2g |
| Risotto Vert | 5.4g |
| Smoked Streaky Bacon & Vanilla Chantilly French Toast | 5.9g |
| Chocolate Mousse for One | 5.9g |
| Grilled Peach & Lentil Salad | 6.0g |
| Eggs Benedict | 6.1g |
| Comte Omelette | 6.1g |
| Eggs Florentine | 6.3g |
| Marinated Tomato Salad | 6.9g |
| Vegetarian Sausage Baguette | 7.1g |
| Gratin Mushrooms | 7.2g |
| Kids Haddock Goujons | 7.2g |
| Kids Beef Burger | 7.2g |
| Kids Petit Steak Frites | 7.3g |
| Charcuterie Board | 7.4g |
| Poulet Grille | 7.9g |
| Eggs Royale | 8.1g |
| Breton Fish Stew | 8.3g |
| Potted Crab | 9.3g |
| Sunny-Side Steak | 9.6g |
| Kids Calamari | 9.6g |
| Kids Omelette with Ham | 10.1g |
| Crab & Prawn Linguine | 10.2g |
| Brittany Salt Butter French Toast | 10.2g |
| Beef Bourguignon | 10.3g |
| Kids Omelette with Cheese | 10.3g |
| Roast Chicken Dijonnaise | 10.5g |
| Fish Parmentier | 10.5g |
| Fillet Steak (7oz) | 11.3g |
| Kids Omelette with Ham & Cheese | 11.3g |
| Confit Pork Belly | 11.4g |
| Steak Frites | 12.0g |
| Creamy Tomato Mafalde | 12.1g |
| Sirloin Steak (8oz) | 12.9g |
| Truffle & Parmesan Frites | 13.0g |
| Sirloin Steak Baguette | 14.5g |
| Moules Mariniere | 15.1g |
| French Onion Baguette | 15.8g |
| Caesar Salad | 15.9g |
| Salmon Bearnaise | 16.1g |
| Crispy Whitebait | 16.8g |
| Ribeye Steak (10oz) | 16.9g |
| Calamari | 17.4g |
| Cote Breakfast | 17.8g |
| Duck Confit | 18.8g |
| Vegan Fable Burger | 18.9g |
| Avocado Toast | 21.3g |
| Steak Hache Burger | 22.4g |
| Veggie Breakfast | 23.6g |
| Half Poulet Breton | 26.0g |
| Tuna Nicoise | 26.9g |
| Mushroom Comte Burger | 29.0g |
| Brunch Burger | 33.7g |
| Plaice Frites | 44.0g |
| Whole Poulet Breton | 52.1g |
Frequently asked
Does Cote Brasserie UK use seed oils?
Based on our menu research, Cote Brasserie UK cooks with: rapeseed oil. Across the 141 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cote Brasserie UK cook with?
Our research indicates: Rapeseed. The chain's own Ten Kites ingredient list for Free-Flow Frites reads "Potato, Rapeseed Oil, Salt" (2026-09-24); the Plaice and Calamari coatings also name sunflower and refined soybean oil. The chips served ON the plate with the steaks, Steak Frites, Poulet Breton, Steak Hache Burger, Moules Mariniere and Plaice Frites are a different product: their own ingredient lists read 'Farm Frites (Potato, Sunflower Oil, ...)', so those plates are counted with sunflower oil (checked 2026-09-24). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cote Brasserie UK use beef tallow?
No. Our research indicates Cote Brasserie UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cote Brasserie UK seed oil free?
No. Our research indicates Cote Brasserie UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cote Brasserie UK?
Tomato & Basil Salad is the lowest-PUFA item we analyzed at Cote Brasserie UK, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cote Brasserie UK?
Whole Poulet Breton is the highest-PUFA item we analyzed at Cote Brasserie UK, at an estimated 52.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cote Brasserie UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.