Cote Brasserie UK Seed Oil Report Card
Based on our menu research, Cote Brasserie UK cooks with: sunflower oil (frites and deep-fried items; Cote's own frites are listed as potato + sunflower oil), rapeseed in dressings; butter and cream used heavily in sauces. Across the 40 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Cote Brasserie UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Provencal Tarte Tatin + Cafe au Lait, 3.0g total
| Item | PUFA |
|---|---|
| Cafe au Lait | 0.0g |
| Baked Camembert | 1.0g |
| Creme Brulee | 1.0g |
| Creme Caramel | 1.0g |
| Croque Monsieur | 2.0g |
What to Avoid at Cote Brasserie UK
| Item | PUFA |
|---|---|
| Plaice Frites | 34.0g |
| Calamari | 27.0g |
| Half Poulet Breton | 16.0g |
| Moules Mariniere | 14.0g |
| Truffle & Parmesan Frites | 13.0g |
Every Cote Brasserie UK item, ranked
All 40 items we have for Cote Brasserie UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cafe au Lait | 0.0g |
| Olives | 1.0g |
| Baked Camembert | 1.0g |
| Creme Brulee | 1.0g |
| Peppercorn Sauce | 1.0g |
| Baguette with Butter | 1.0g |
| Bearnaise Sauce | 1.0g |
| Creme Caramel | 1.0g |
| Croque Monsieur | 2.0g |
| Chicken Liver Parfait | 2.0g |
| Eggs Benedict | 2.0g |
| Chocolate Fondant | 2.0g |
| Fougasse | 2.0g |
| Garlic & Chilli King Prawns | 2.0g |
| Gratin Dauphinois | 2.0g |
| French Onion Soup | 2.0g |
| Potted Crab | 3.0g |
| Provencal Tarte Tatin | 3.0g |
| Eggs Royale | 3.0g |
| Charcuterie Board | 3.0g |
| Risotto Vert | 3.0g |
| Pistachio Creme Brulee | 3.0g |
| Sauteed Scallops | 3.0g |
| Green Salad with Vinaigrette | 4.0g |
| Tenderstem Broccoli Amandine | 4.0g |
| Beef Bourguignon | 5.0g |
| Breton Fish Stew | 5.0g |
| Grilled Peach & Lentil Salad | 6.0g |
| Confit Pork Belly | 7.0g |
| Steak Frites | 10.0g |
| Frites | 12.0g |
| Salmon Bearnaise | 12.0g |
| Roast Chicken Dijonnaise | 12.0g |
| Duck Confit | 12.0g |
| Truffle & Parmesan Frites | 13.0g |
| Cote Burger with Frites | 13.0g |
| Moules Mariniere | 14.0g |
| Half Poulet Breton | 16.0g |
| Calamari | 27.0g |
| Plaice Frites | 34.0g |
Frequently asked
Does Cote Brasserie UK use seed oils?
Based on our menu research, Cote Brasserie UK cooks with: sunflower oil (frites and deep-fried items; Cote's own frites are listed as potato + sunflower oil), rapeseed in dressings; butter and cream used heavily in sauces. Across the 40 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cote Brasserie UK cook with?
Our research indicates: sunflower oil (frites and deep-fried items; Cote's own frites are listed as potato + sunflower oil), rapeseed in dressings; butter and cream used heavily in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cote Brasserie UK use beef tallow?
No. Our research indicates Cote Brasserie UK cooks with sunflower oil (frites and deep-fried items; Cote's own frites are listed as potato + sunflower oil), rapeseed in dressings; butter and cream used heavily in sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cote Brasserie UK seed oil free?
No. Our research indicates Cote Brasserie UK cooks with sunflower oil (frites and deep-fried items; Cote's own frites are listed as potato + sunflower oil), rapeseed in dressings; butter and cream used heavily in sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cote Brasserie UK?
Cafe au Lait is the lowest-PUFA item we analyzed at Cote Brasserie UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cote Brasserie UK?
Plaice Frites is the highest-PUFA item we analyzed at Cote Brasserie UK, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cote Brasserie UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.