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Report Cards · Ed's Easy Diner UK

Ed's Easy Diner UK Seed Oil Report Card

GradeB
Avg PUFA/item5.9g
Items analyzed139
Cooking oilsunflower oil
From the chain100%

Based on our menu research, Ed's Easy Diner UK cooks with: sunflower oil (estimated). Across the 139 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

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Safest Orders at Ed's Easy Diner UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: The Cheesy Burger (Gluten Free) + Chocolate Milkshake + Coca-Cola, 8.5g total

ItemPUFA
Extra Cheese0.2g
Extra Mushrooms0.3g
Breakfast Extra Pancake0.4g
Extra Avocado Smash1.0g
Extra Halloumi1.1g

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What to Avoid at Ed's Easy Diner UK

ItemPUFA
Extra Gravy Mayo37.1g
Nashville Hot23.5g
Dairy Free Peanut Butter Milkshake21.0g
Big Ed's Full Breakfast (White Toast)20.3g
Big Ed's Full Breakfast (Brown Toast)20.0g

Every Ed's Easy Diner UK item, ranked

All 139 items we have for Ed's Easy Diner UK, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Coca-Cola0.0g
Diet Coke0.0g
Coke Zero0.0g
J2O Apple & Mango0.0g
Fanta Zero0.0g
Americano0.0g
Sprite Zero0.0g
J2O Orange & Passion Fruit0.0g
Cherry Coke0.0g
Apple Juice0.0g
Orange Juice0.0g
Espresso0.0g
Earl Grey Tea0.0g
Junior Apple Juice0.0g
Junior Beans0.0g
Junior Veg Batons0.0g
Blackcurrant Fruit Shoot0.0g
Junior Orange Juice0.0g
Still Water0.0g
Sparkling Water0.0g
Bottomless Soda0.0g
Breakfast Extra Beans0.0g
Latte0.1g
Flat White0.1g
Cappuccino0.1g
Vegan Vanilla Ice Cream with Chocolate Sauce0.1g
Vegan Vanilla Ice Cream with Strawberry Sauce0.1g
Mocha0.2g
Milk0.2g
Extra Cheese0.2g
Extra Mushrooms0.3g
Junior Pancakes0.4g
Breakfast Extra Pancake0.4g
Junior Mac and Cheese0.6g
Hot Chocolate0.8g
Chocolate Mini Moo0.8g
Strawberry Mini Moo0.8g
Vanilla Mini Moo0.8g
Junior Ice Cream (Strawberry Sauce)0.8g
Caramel Mini Moo0.8g
Junior Corn0.9g
Junior Ice Cream (Chocolate Sauce)0.9g
Junior Hot Dog1.0g
Extra Avocado Smash1.0g
Extra Halloumi1.1g
Breakfast Extra Avocado Smash1.1g
Chocolate & Caramel Pancakes1.2g
Extra Smoked Gravy1.2g
Mac 'n' Cheese1.3g
Halloumi Fries1.4g
Kids Chocolate Brownie1.4g
Extra Bacon1.5g
Breakfast Extra Egg1.5g
Chocolate Milkshake1.6g
Vanilla Milkshake1.6g
Strawberry Milkshake1.6g
Salted Caramel Milkshake1.7g
Extra Beef Patty1.8g
Extra Griddled Egg1.9g
Ice Cream Float2.0g
Warm Chocolate Brownie2.3g
Nutella Mini Moo2.3g
Breakfast Extra White Toast2.7g
Dairy Free Chocolate Milkshake2.8g
Extra Fried Chicken2.9g
Breakfast Extra Streaky Bacon2.9g
Side Salad3.0g
Junior Cheeseburger (Gluten Free)3.1g
Maple & Bacon Pancakes3.4g
Junior Cheeseburger3.5g
Junior Chicken Tenders3.6g
Oreo Mini Moo4.1g
Breakfast Extra Hash Brown4.3g
Breakfast Extra Sausage4.3g
Junior Waffle & Ice Cream4.8g
Junior Fries4.8g
Peanut Butter Mini Moo5.1g
Full Veggie Junior (White Toast)5.2g
Nutella Milkshake5.3g
Full Veggie Junior (Brown Toast)5.7g
Bacon & Egg Breakfast Bap (Gluten Free)5.7g
Extra Vegan Fillet5.8g
Bacon & Egg Breakfast Bap5.9g
BBQ Chicken Wings (6)6.8g
Inferno Chicken Wings (6)6.8g
Buffalo Chicken Wings (6)6.8g
Fried Chicken and Waffle6.9g
The Cheesy Burger (Gluten Free)6.9g
Chicken Caesar Salad7.0g
Biscoff Mini Moo7.0g
Coleslaw7.1g
Classic Dog7.4g
Sausage & Egg Breakfast Bap7.7g
Potato Skins8.0g
Waffle Sandwich8.1g
Waffle Fries8.3g
Sausage & Egg Breakfast Bap (Gluten Free)8.4g
Oreo Milkshake8.5g
Full Ed's Junior (Brown Toast)8.6g
Full Ed's Junior (White Toast)8.7g
Loaded Waffle Fries with Cheese & BBQ8.9g
Dirty Deli Burger9.0g
The Cheesy Burger9.2g
Chicken Tenders9.7g
Classic Fries9.7g
BBQ Cheese 'n' Bacon Dog10.0g
Smokey Joe Burger10.0g
Ed's Flying Start (Brown Toast)10.0g
Ed's Flying Start (White Toast)10.1g
Loaded Fries with Cheese & BBQ10.3g
Smokey Joe Burger (Gluten Free)10.7g
Black 'n' Blues Burger11.3g
Loaded Waffle Fries with Cheese & Bacon11.3g
Loaded Fries with Cheese & Gravy11.9g
Full Veggie Breakfast (White Toast)11.9g
Filthy Texan Burger12.2g
Classic Chicken Burger12.3g
Full American12.5g
Loaded Fries with Cheese & Bacon12.7g
Peanut Butter Milkshake13.1g
Full Veggie Breakfast (Brown Toast)13.2g
Peanut Butter Pretzel Freak Shake13.4g
BBQ Chicken Wings (12)13.6g
Inferno Chicken Wings (12)13.6g
Buffalo Chicken Wings (12)13.7g
Dairy Free Lotus Biscoff Milkshake14.4g
Mud Pie Freak Shake14.9g
BBQ Chicken 'n' Bacon Burger15.8g
Onion Rings16.3g
Loaded Waffle Fries with Cheese & Gravy17.2g
Vegan Classic Chicken Burger17.3g
Nachos17.6g
Lotus Biscoff Milkshake18.0g
Tennessee Tower19.0g
Big Ed's Full Breakfast (Brown Toast)20.0g
Big Ed's Full Breakfast (White Toast)20.3g
Dairy Free Peanut Butter Milkshake21.0g
Nashville Hot23.5g
Extra Gravy Mayo37.1g

Frequently asked

Does Ed's Easy Diner UK use seed oils?

Based on our menu research, Ed's Easy Diner UK cooks with: sunflower oil (estimated). Across the 139 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Ed's Easy Diner UK cook with?

Our research indicates: sunflower oil (typical for UK diner-style fryers; frying oil not independently confirmed by Ed's, estimated). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Ed's Easy Diner UK use beef tallow?

No. Our research indicates Ed's Easy Diner UK cooks with sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Ed's Easy Diner UK seed oil free?

No. Our research indicates Ed's Easy Diner UK cooks with sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Ed's Easy Diner UK?

Extra Vegan Fillet is the lowest-PUFA item we analyzed at Ed's Easy Diner UK, at an estimated 5.8g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Ed's Easy Diner UK?

Extra Gravy Mayo is the highest-PUFA item we analyzed at Ed's Easy Diner UK, at an estimated 37.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Ed's Easy Diner UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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