Dunkin' UK Seed Oil Report Card
Based on our menu research, Dunkin' UK cooks with: palm oil. Across the 40 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Dunkin' UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Dunkin' UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Glazed Donut + Americano, 3.0g total
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Flat White | 0.0g |
Build your Dunkin' UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Dunkin' UK
| Item | PUFA |
|---|---|
| Hazelnut Pie Donut | 7.0g |
| Double Chocolate Muffin | 7.0g |
| Rocky Road Donut | 6.0g |
| Cookie Kreme Blast Donut | 6.0g |
| Speculoos Sensation Donut | 6.0g |
Around the world: Dunkin'
We have Dunkin' in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Dunkin' UK item, ranked
All 40 items we have for Dunkin' UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Macchiato | 0.0g |
| Mocha | 0.0g |
| Filter Coffee | 0.0g |
| Hot Chocolate | 0.0g |
| Iced Latte | 0.0g |
| Iced Macchiato | 0.0g |
| Iced Mocha | 0.0g |
| Cold Brew | 0.0g |
| Iced Chocolate | 0.0g |
| Strawberry & White Chocolate Iced Matcha | 0.0g |
| Yuzu Pineapple Refresher | 0.0g |
| Strawberry Dragonfruit Refresher | 0.0g |
| Mango Pineapple Refresher | 0.0g |
| Butter Croissant | 1.0g |
| Coffee Frappe | 1.0g |
| Caramel Fudge Frappe | 1.0g |
| Chocolate Cookie Frappe | 1.0g |
| Strawberry Shortcake Frappe | 1.0g |
| Birthday Cake Frappe | 1.0g |
| Chocolate Croissant | 2.0g |
| Original Glazed Donut | 3.0g |
| Strawberry Rainbow Donut | 3.0g |
| Strawberry Jelly Donut | 3.0g |
| Cinnamon Swirl | 3.0g |
| Boston Kreme Donut | 4.0g |
| Smiley Donut | 4.0g |
| Chocolate Monster Donut | 4.0g |
| Banoffee Pie Donut | 5.0g |
| Glazed Munchkins (5 Pack) | 5.0g |
| Rocky Road Donut | 6.0g |
| Cookie Kreme Blast Donut | 6.0g |
| Speculoos Sensation Donut | 6.0g |
| Raspberry & White Chocolate Donut | 6.0g |
| Hazelnut Pie Donut | 7.0g |
| Double Chocolate Muffin | 7.0g |
Frequently asked
Does Dunkin' UK use seed oils?
Based on our menu research, Dunkin' UK cooks with: palm oil. Across the 40 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Dunkin' UK cook with?
Our research indicates: donuts fried in a palm-based frying fat; UK dough and fillings also list sunflower oil, and coatings use coconut/palm kernel — measured fat is 21g per 100g with only 8.1g saturated, implying roughly a quarter of the fat is polyunsaturated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Dunkin' UK use beef tallow?
No. Our research indicates Dunkin' UK cooks with palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Dunkin' UK seed oil free?
No. Our research indicates Dunkin' UK cooks with donuts fried in a palm-based frying fat; UK dough and fillings also list sunflower oil, and coatings use coconut/palm kernel — measured fat is 21g per 100g with only 8.1g saturated, implying roughly a quarter of the fat is polyunsaturated, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Dunkin' UK?
Espresso is the lowest-PUFA item we analyzed at Dunkin' UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dunkin' UK?
Hazelnut Pie Donut is the highest-PUFA item we analyzed at Dunkin' UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Dunkin' UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.