Farmer J UK Seed Oil Report Card
Based on our menu research, Farmer J UK cooks with: rapeseed oil. Across the 82 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Farmer J UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Baby Spinach & Rocket Mix | 0.1g |
| Extra Smoked Salmon | 0.7g |
| J's Greek Salad | 0.9g |
| Pain au Chocolat | 1.2g |
| Extra Egg | 1.2g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Farmer J UK
| Item | PUFA |
|---|---|
| The Lime Leaf Thai Fieldtray | 17.2g |
| Farmer's Catch Fieldtray | 16.0g |
| Amba Fieldbowl | 16.0g |
| The Med Fieldtray | 15.1g |
| Med Hummus Fieldbowl | 14.7g |
Every Farmer J UK item, ranked
All 82 items we have for Farmer J UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pickled Red Onion | 0.0g |
| Yew Pickle + Yuzu Spritz | 0.0g |
| Pickled Cucumber | 0.0g |
| Baby Spinach & Rocket Mix | 0.1g |
| J's Habanero Hot Sauce | 0.2g |
| Iced Miso Banana Matcha Latte | 0.2g |
| Pickled Ginger Cucumber | 0.5g |
| Extra Smoked Salmon | 0.7g |
| Seasonal Mac 'N' Cheese | 0.8g |
| Matcha + White Choc Cookie | 0.8g |
| J's Greek Salad | 0.9g |
| Croissant | 1.0g |
| Dark Double Choc Cookie | 1.0g |
| Farmer's Grains | 1.1g |
| Tahini Brownie | 1.1g |
| Chocolate Chip Cookie | 1.2g |
| Pain au Chocolat | 1.2g |
| Extra Egg | 1.2g |
| Extra Avocado | 1.3g |
| Smashed Avo | 1.4g |
| Plain Porridge | 1.4g |
| Cacao Berry Granola | 1.4g |
| Free Range Egg | 1.5g |
| PB&J Overnight oats | 1.5g |
| Brown Rice | 1.6g |
| Berry Compote, Blueberry + Maple Porridge | 1.6g |
| Olive Oil, Cardamom + Pistachio Cake | 1.7g |
| Seeded Sourdough + Salted Butter | 1.8g |
| IOW Tomatoes, Butter Beans + Fennel | 2.0g |
| Charred Flank Steak | 2.4g |
| Feta Radicchio Caesar | 2.5g |
| Spiced Date Sweet Potatoes | 2.6g |
| Avo, Confit Tomatoes + Whipped Feta Toast | 2.7g |
| Extra Bacon | 2.7g |
| Smashed Avo' + Preserved Lemon Toast | 2.9g |
| Chickpea + Pickle | 2.9g |
| Sesame Cucumber + Wakame Seaweed | 3.0g |
| Kale Miso Slaw | 3.1g |
| Sesame Cabbage | 3.5g |
| Ponzu Sesame Broccoli | 3.5g |
| Chimichurri | 3.5g |
| Chia, Mango + Coconut Yoghurt | 3.6g |
| Pickle Aioli | 3.7g |
| Spicy Aubergine Baba Ghanoush | 3.8g |
| Green Tahini | 3.8g |
| Charred Greens, Shrooms + Nori Crunch | 4.0g |
| J's Aioli | 4.0g |
| Reemie's Mini Banana Maple Dark Chocolate | 4.3g |
| Roasted Cauliflower | 4.5g |
| Egg, Salmon & Avo Pot | 4.5g |
| Chunky Butter Bean Hummus | 4.8g |
| Lime Leaf Chicken Breast Skewer | 4.8g |
| Reemie's Date and Walnut | 5.1g |
| Gochujang Salmon | 5.2g |
| Amba Chicken + Green Tahini | 5.4g |
| Lime Leaf Tofu + Roasted Hispi | 5.8g |
| Pistachio Honey Latte | 5.8g |
| Butcher's Cut Fieldtray | 5.9g |
| Shak Bowl | 6.0g |
| Farmer's Egg + Bacon Roll | 6.0g |
| Date Tahini, Banana + Pecan Porridge | 6.0g |
| Apple Cinnamon Crumble Porridge | 6.3g |
| Chilli Ginger Aubergine | 6.4g |
| Harissa Chicken | 6.5g |
| Butter Beans, Avo + Feta Pot | 6.5g |
| Banana Bread | 7.0g |
| Wild Greens Egg Roll | 7.5g |
| Iced Tahini Pistachio Matcha Cloud | 7.6g |
| Green Eggs & Labneh Pot | 7.7g |
| Smoked Salmon + Egg Salad Toast | 9.4g |
| Steak Fieldbowl | 11.1g |
| Tofu Fieldbowl | 11.6g |
| J's Classic Fieldtray | 13.8g |
| Harissa Fieldbowl | 14.0g |
| Where My Vegans At? Fieldtray | 14.0g |
| Salmon Fieldbowl | 14.6g |
| Amba + Harissa Fieldbowl | 14.6g |
| Med Hummus Fieldbowl | 14.7g |
| The Med Fieldtray | 15.1g |
| Farmer's Catch Fieldtray | 16.0g |
| Amba Fieldbowl | 16.0g |
| The Lime Leaf Thai Fieldtray | 17.2g |
Frequently asked
Does Farmer J UK use seed oils?
Based on our menu research, Farmer J UK cooks with: rapeseed oil. Across the 82 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Farmer J UK cook with?
Our research indicates: cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Farmer J UK use beef tallow?
No. Our research indicates Farmer J UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Farmer J UK seed oil free?
No. Our research indicates Farmer J UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Farmer J UK?
Extra Smoked Salmon is the lowest-PUFA item we analyzed at Farmer J UK, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Farmer J UK?
The Lime Leaf Thai Fieldtray is the highest-PUFA item we analyzed at Farmer J UK, at an estimated 17.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Farmer J UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.