Farmer J UK Seed Oil Report Card
Based on our menu research, Farmer J UK cooks with: cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Farmer J UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Free Range Egg + Baby Spinach & Rocket Mix, 1.0g total
| Item | PUFA |
|---|---|
| Pickled Red Onion | 0.0g |
| Baby Spinach & Rocket Mix | 0.0g |
| J's Greek Salad | 1.0g |
| Free Range Egg | 1.0g |
| Avo | 2.0g |
What to Avoid at Farmer J UK
| Item | PUFA |
|---|---|
| Tofu Fieldbowl | 19.0g |
| Harissa Fieldbowl | 17.0g |
| Salmon Fieldbowl | 17.0g |
| Amba Fieldbowl | 16.0g |
| Farmer's Catch Fieldtray | 13.0g |
Every Farmer J UK item, ranked
All 40 items we have for Farmer J UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pickled Red Onion | 0.0g |
| Baby Spinach & Rocket Mix | 0.0g |
| J's Habanero Hot Sauce | 0.0g |
| J's Greek Salad | 1.0g |
| Free Range Egg | 1.0g |
| Avo | 2.0g |
| IOW Tomatoes, Butter Beans + Fennel | 2.0g |
| Brown Rice | 2.0g |
| Broccoli + Kale Mac & Cheese | 2.0g |
| Charred Flank Steak | 3.0g |
| Farmer's Grains | 3.0g |
| Date Spiced Sweet Potatoes | 3.0g |
| Sesame Cucumber + Wakame Seaweed | 3.0g |
| Kale Miso Slaw | 3.0g |
| Feta Radicchio Caesar | 3.0g |
| Smashed Avo' + Preserved Lemon Toast | 3.0g |
| Sesame Cabbage | 4.0g |
| Farmer's Egg + Bacon Roll | 4.0g |
| Ponzu Sesame Broccoli | 4.0g |
| J's Aioli | 4.0g |
| Roasted Cauliflower | 4.0g |
| Spicy Aubergine Baba Ghanoush | 4.0g |
| Shak Bowl | 4.0g |
| Charred Greens, Shrooms + Nori Crunch | 4.0g |
| Gochujang Salmon | 5.0g |
| Green Tahini | 5.0g |
| Chunky Butter Bean Hummus | 5.0g |
| Smoked Salmon + Egg Salad Toast | 5.0g |
| Amba Chicken + Green Tahini | 5.0g |
| Date Tahini, Banana + Pecan Porridge | 6.0g |
| Charred Harissa Chicken | 7.0g |
| Chimichurri | 8.0g |
| Butcher's Cut Fieldtray | 10.0g |
| Lime Leaf Tofu + Roasted Hispi | 10.0g |
| The Med Fieldtray | 12.0g |
| Farmer's Catch Fieldtray | 13.0g |
| Amba Fieldbowl | 16.0g |
| Harissa Fieldbowl | 17.0g |
| Salmon Fieldbowl | 17.0g |
| Tofu Fieldbowl | 19.0g |
Frequently asked
Does Farmer J UK use seed oils?
Based on our menu research, Farmer J UK cooks with: cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Farmer J UK cook with?
Our research indicates: cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Farmer J UK use beef tallow?
No. Our research indicates Farmer J UK cooks with cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Farmer J UK seed oil free?
Largely yes. Our research indicates Farmer J UK cooks with cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Farmer J UK?
Pickled Red Onion is the lowest-PUFA item we analyzed at Farmer J UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Farmer J UK?
Tofu Fieldbowl is the highest-PUFA item we analyzed at Farmer J UK, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Farmer J UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.