Fuel Juice Bars UK Seed Oil Report Card
Based on our menu research, Fuel Juice Bars UK cooks with: None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies. Across the 36 menu items we analyzed, it averages 0.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Fuel Juice Bars UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Energy Boost | 0.0g |
| The Super Fruit | 0.0g |
| Berry Protein | 0.0g |
| Gym Junkie | 0.0g |
| Berry Buzz | 0.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Fuel Juice Bars UK
| Item | PUFA |
|---|---|
| Peanut Butter Power | 3.0g |
| Peanut Butter Love | 3.0g |
| The Hulk | 3.0g |
| Breakie Blast | 1.0g |
| Milk & Cookies | 1.0g |
Every Fuel Juice Bars UK item, ranked
All 36 items we have for Fuel Juice Bars UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Energy Boost | 0.0g |
| The Super Fruit | 0.0g |
| Berry Protein | 0.0g |
| Gym Junkie | 0.0g |
| Berry Buzz | 0.0g |
| Banana Bang | 0.0g |
| Passion Dash | 0.0g |
| Mango Madness | 0.0g |
| Raspberry Razzle | 0.0g |
| Strawberry Dream | 0.0g |
| Mango Tango | 0.0g |
| Raspberry Crush | 0.0g |
| Tropical Crush | 0.0g |
| Passion Crush | 0.0g |
| Watermelon Crush | 0.0g |
| Chocolate Rocket | 0.0g |
| Salted Caramel | 0.0g |
| Mintastic | 0.0g |
| Orange Squeeze | 0.0g |
| The Brazilian | 0.0g |
| Green Goddess | 0.0g |
| Mint Mania | 0.0g |
| Berry Good | 0.0g |
| Waterfall | 0.0g |
| Rocket Fuel | 0.0g |
| Detox Juice | 0.0g |
| Super Energy Booster | 0.0g |
| Whey Protein Booster | 0.0g |
| Multivitamin Booster | 0.0g |
| Super Antioxidant Booster | 0.0g |
| Breakie Blast | 1.0g |
| Milk & Cookies | 1.0g |
| Green Machine | 1.0g |
| Peanut Butter Power | 3.0g |
| Peanut Butter Love | 3.0g |
| The Hulk | 3.0g |
Frequently asked
Does Fuel Juice Bars UK use seed oils?
Based on our menu research, Fuel Juice Bars UK cooks with: None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies. Across the 36 menu items we analyzed, it averages 0.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Fuel Juice Bars UK cook with?
Our research indicates: None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fuel Juice Bars UK use beef tallow?
No. Our research indicates Fuel Juice Bars UK cooks with None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fuel Juice Bars UK seed oil free?
Largely yes. Our research indicates Fuel Juice Bars UK cooks with None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Fuel Juice Bars UK?
Energy Boost is the lowest-PUFA item we analyzed at Fuel Juice Bars UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fuel Juice Bars UK?
Peanut Butter Power is the highest-PUFA item we analyzed at Fuel Juice Bars UK, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fuel Juice Bars UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.