Frankie & Benny's UK Seed Oil Report Card
Based on our menu research, Frankie & Benny's UK cooks with: rapeseed oil and vegetable oil blend. Across the 215 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Frankie & Benny's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef Brisket Wrap + Strawberry Pavlova + Coca-Cola (Regular), 3.1g total
| Item | PUFA |
|---|---|
| Beef Brisket Wrap | 2.4g |
| Margherita Pizza | 2.6g |
| Margherita Pizza (Vegan) | 2.6g |
| Blueberry Pancakes (3 Stack) | 2.7g |
| Margherita Pizza (Gluten-Free) | 3.0g |
Build your Frankie & Benny's UK order
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Build my orderWhat to Avoid at Frankie & Benny's UK
| Item | PUFA |
|---|---|
| Frankie's Faves Combo | 27.5g |
| Manhattan Calzone | 26.2g |
| Cajun Chicken Alfredo Calzone | 25.5g |
| BBQ Platter | 24.8g |
| Classic Caesar | 24.1g |
Every Frankie & Benny's UK item, ranked
All 215 items we have for Frankie & Benny's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Coca-Cola (Regular) | 0.0g |
| Coca-Cola (330ml Bottle) | 0.0g |
| J2O Orange & Passion Fruit | 0.0g |
| Coca-Cola Zero (Large) | 0.0g |
| Kids Orange Squash | 0.0g |
| Cranberry Juice | 0.0g |
| Strawberry Lemonade | 0.0g |
| Diet Irn-Bru | 0.0g |
| Corona 0.0% (330ml) | 0.0g |
| Fanta Orange Zero (Large) | 0.0g |
| Coca-Cola Zero (Bottle) | 0.0g |
| Kids Fresh Fruit (Chocolate Dip) | 0.0g |
| Brooklyn Boba | 0.0g |
| Virgin Hugo Spritz | 0.0g |
| J2O Apple & Raspberry | 0.0g |
| Appletiser (275ml Bottle) | 0.0g |
| Sprite Zero (Can) | 0.0g |
| Coca-Cola Zero (Regular) | 0.0g |
| Fanta Orange Zero (Regular) | 0.0g |
| Irn-Bru (Bottle) | 0.0g |
| Kids Blackcurrant Squash | 0.0g |
| Kids Fresh Fruit (Strawberry Dip) | 0.1g |
| Passionfruit Spritz | 0.1g |
| Baked Beans | 0.1g |
| BBQ Sauce Dip | 0.1g |
| New York Sunset | 0.3g |
| Hickory Smoked BBQ Beans | 0.3g |
| Cheese Sauce | 0.4g |
| Kids Apple Twilight | 0.4g |
| Spiced Pumpkin Latte | 0.4g |
| Kids Tutti Sunset | 0.4g |
| Kids Orange Juice | 0.5g |
| Kids Fruity Sunrise | 0.5g |
| Tenderstem Broccoli | 0.5g |
| Vegan Salted Caramel Shake | 0.5g |
| Apple Juice | 0.6g |
| Kids Strawberry Pavlova Sundae | 0.6g |
| Orange Juice | 0.6g |
| Pineapple Juice | 0.6g |
| Kids Apple Juice | 0.6g |
| Strawberry Pavlova | 0.7g |
| Strawberry Pavlova (Gluten-Free) | 0.7g |
| Hot Chocolate Deluxe | 1.0g |
| Mushroom (Breakfast Side) | 1.0g |
| Toast with Butter | 1.0g |
| Hot Cookie Dough | 1.0g |
| Padron Peppers | 1.0g |
| Strawberry Milkshake (Gluten-Free) | 1.1g |
| Kids Rocky Road Sundae | 1.1g |
| Strawberry Milkshake | 1.1g |
| Kids Cheesy Tomato Pizza | 1.3g |
| Mac 'n' Cheese Side | 1.5g |
| Kids Pancakes (Banana and Chocolate) | 1.5g |
| Cafe Latte Shake (Gluten-Free) | 1.5g |
| Kids Cheesy Tomato Pizza (Gluten-Free) | 1.5g |
| Cafe Latte Shake | 1.5g |
| Kids Pasta Napolitana (Small Eater) | 1.6g |
| Kids Mac 'N' Cheese | 1.7g |
| Bacon (Breakfast Side) | 1.7g |
| Sticky Toffee Pudding | 2.0g |
| Chocolate Milkshake | 2.0g |
| Chocolate Milkshake (Gluten-Free) | 2.0g |
| Hot Chocolate Fudge Brownie | 2.1g |
| Hot Chocolate Fudge Brownie (Gluten-Free) | 2.1g |
| Cajun Haloumi Fries | 2.1g |
| Kids Beef Burger | 2.2g |
| Kids Brownie & Ice Cream | 2.2g |
| Beef Brisket Wrap | 2.4g |
| Eggs Your Way on Toast | 2.5g |
| Sausage Patty (Breakfast Side) | 2.5g |
| Margherita Pizza | 2.6g |
| Margherita Pizza (Vegan) | 2.6g |
| Kids Pasta Napolitana (Large Eater) | 2.6g |
| Kids Pasta Napolitana (Gluten-Free) | 2.7g |
| Blueberry Pancakes (3 Stack) | 2.7g |
| Kids Veggie Nuggets (Small Eater) | 2.8g |
| The Cookie Jar | 2.8g |
| Fruit Pie of the Day | 2.9g |
| Classic Vanilla Cheesecake | 3.0g |
| Freakshake Sundae | 3.0g |
| Margherita Pizza (Gluten-Free) | 3.0g |
| Tomato Bruschetta (Vegan) | 3.0g |
| BBQ Beef Brisket Fries | 3.2g |
| Kids Pancakes (Bacon & Maple Flavour Syrup) | 3.3g |
| BBQ Chicken Pizza | 3.3g |
| Skin-on Fries | 3.4g |
| Crispy Cauli Bites (Side) | 3.4g |
| Two Fried Eggs | 3.4g |
| House Mac 'n' Cheese | 3.6g |
| BBQ Chicken Pizza (Gluten-Free) | 3.8g |
| Garlic Pizza Bread | 3.9g |
| Kids Pasta Bolognese (Gluten-Free) | 3.9g |
| Kids Pasta Bolognese (Small Eater) | 3.9g |
| Warm Apple Pie | 4.0g |
| Cinnamon Waffle Crunch | 4.0g |
| Salted Caramel Waffle Freakshake | 4.0g |
| Classic Meatballs | 4.0g |
| Kids Veggie Nuggets (Large Eater) | 4.0g |
| Cheesy Garlic Bread | 4.1g |
| Kids Classic Breakfast | 4.1g |
| Toast with Flora | 4.2g |
| Kids Crispy Omega 3 Fish Fingers (Small Eater) | 4.2g |
| Sweet Potato Fries | 4.4g |
| Blueberry Pancakes (5 Stack) | 4.5g |
| Rocky Road Sundae | 4.6g |
| Oreo Shake | 4.8g |
| Bacon & Cheese Loaded Fries | 5.0g |
| Bolognese (Gluten-Free) | 5.0g |
| New York Cheesecake | 5.1g |
| Classic Beef Lasagne | 5.1g |
| Southern Fried Chicken Tenders | 5.4g |
| Kids Crispy Chicken Nuggets (Small Eater) | 5.5g |
| Giant Mozzarella Stick | 5.6g |
| The Chicken Parm | 5.6g |
| Halloumi Wrap | 5.9g |
| The Veggie One | 6.0g |
| New York BBQ Chicken | 6.0g |
| Kids Pasta Bolognese (Large Eater) | 6.1g |
| Kids Pasta & Meatballs (Small Eater) | 6.3g |
| Frankie's Wings (5 Piece) | 6.4g |
| Bolognese | 6.5g |
| Tomato Bruschetta | 6.6g |
| Kids Crispy Omega 3 Fish Fingers (Large Eater) | 6.7g |
| Buffalo Chicken Fries | 6.9g |
| Bacon & Syrup Pancakes (3 Stack) | 6.9g |
| Chicken & Halloumi Burger | 7.0g |
| Garden Bagel (Gluten-Free) | 7.0g |
| Gluten Free Toast | 7.4g |
| Carbonara | 7.7g |
| Garlic Bread To Share | 7.7g |
| Kids Crispy Chicken Nuggets (Large Eater) | 7.8g |
| Potato Tots | 7.8g |
| Garden Bagel | 7.9g |
| Garlic Bread To Share (Gluten-Free) | 8.0g |
| Kids Pasta & Meatballs (Large Eater) | 8.1g |
| Pumpkin & Ginger Sponge | 8.1g |
| Cheesy Garlic Bread Sharer | 8.2g |
| Onion Rings | 8.4g |
| Cheesy Garlic Bread Sharer (Gluten-Free) | 8.5g |
| Arrabbiata Penne (Gluten-Free) | 8.7g |
| Bacon & Egg Bagel (Gluten-Free) | 8.7g |
| Arrabbiata Penne | 8.8g |
| Bacon & Syrup Pancakes (5 Stack) | 9.1g |
| Classic Beef Burger | 9.2g |
| Kids Chicken Wrap | 9.3g |
| Sausage Patty & Egg Bagel (Gluten-Free) | 9.5g |
| Classic Crispy Chicken Burger | 9.6g |
| Mac Daddy Burger | 9.7g |
| Crispy Calamari | 9.7g |
| Locals' Favourite Breakfast | 9.9g |
| Locals' Favourite Breakfast (Gluten-Free) | 9.9g |
| Frankie's Wings (8 Piece) | 10.0g |
| Sirloin Steak | 10.2g |
| Classic Beef Burger (Gluten-Free) | 10.3g |
| 'Slaw | 10.4g |
| Cajun Chicken Wrap | 10.5g |
| Chicken & 'Nduja Pasta | 11.0g |
| The Big Apple Stack Bagel (Gluten-Free) | 11.2g |
| The Blanco Pizza | 11.3g |
| Half Rack of Ribs | 11.8g |
| The Blanco Pizza (Gluten-Free) | 11.8g |
| Steakhouse Burger | 11.9g |
| Smashed Avo on Toast | 12.2g |
| Garlic & Herb Ranch Dip | 12.2g |
| Blue Cheese Dip | 12.5g |
| Hot Honey Fried Chicken Burger | 12.5g |
| Banana & Caramelised Biscuit Pancakes (3 Stack) | 12.7g |
| Eggs Florentine | 12.7g |
| Great NYC Breakfast | 12.8g |
| Pepperoni Pizza | 12.8g |
| Avo & Scrambled Egg Bagel (Gluten-Free) | 12.8g |
| Double Stack | 12.9g |
| Locals' Favourite Breakfast (Go Large) | 13.0g |
| Eggs Benedict | 13.0g |
| Pepperoni Pizza (Gluten-Free) | 13.2g |
| Bacon & Egg Bagel | 13.3g |
| Avo & Scrambled Egg Bagel | 13.3g |
| Frankie's Wings (11 Piece) | 13.5g |
| Double Stack (Gluten-Free) | 13.6g |
| Frankie's Spaghetti & Meatballs | 13.7g |
| Frankie's Secret Sauce Dip | 13.7g |
| Smashed Avo on Toast (Gluten-Free) | 13.8g |
| Locals' Favourite Breakfast (Go Large, Gluten-Free) | 13.9g |
| Sausage Patty & Egg Bagel | 14.1g |
| Eggs Florentine (Gluten-Free) | 14.3g |
| Eggs Benedict (Gluten-Free) | 14.6g |
| Meat Medley Pizza | 14.7g |
| Caramelised Biscuit Doughnut | 14.7g |
| Crispy Cauli Bites (Starter) | 14.8g |
| The Meatballer Burger | 15.0g |
| Chocolate Fudge Cake | 15.2g |
| The Big Apple Stack Bagel | 15.8g |
| BBQ Chicken Stack | 16.7g |
| Great NYC Breakfast (Go Large) | 17.5g |
| Whole Rack of Ribs | 17.8g |
| Central Park | 17.9g |
| Crispy BBQ Chicken Burger | 19.8g |
| Calizza | 19.8g |
| Double Bacon Cheese Burger | 20.0g |
| Chicken Piccante (Gluten-Free) | 21.0g |
| Banana & Caramelised Biscuit Pancakes (5 Stack) | 21.1g |
| Roasted Vegetable Calzone | 21.5g |
| Roasted Vegetable Calzone (Vegan) | 22.0g |
| Chicken Piccante | 22.1g |
| Caramelised Biscuit Shake | 23.5g |
| Cobb Salad | 23.9g |
| Classic Caesar | 24.1g |
| BBQ Platter | 24.8g |
| Cajun Chicken Alfredo Calzone | 25.5g |
| Manhattan Calzone | 26.2g |
| Frankie's Faves Combo | 27.5g |
Frequently asked
Does Frankie & Benny's UK use seed oils?
Based on our menu research, Frankie & Benny's UK cooks with: rapeseed oil and vegetable oil blend. Across the 215 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Frankie & Benny's UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers; butter/cheese fats in pasta and pizza. The chain names no oil; its current UK menu panels (2026-09-22) print Skin-on Fries 10.5 g fat / 1.1 g saturates (10.5% sat), which fits rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Frankie & Benny's UK use beef tallow?
No. Our research indicates Frankie & Benny's UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Frankie & Benny's UK seed oil free?
No. Our research indicates Frankie & Benny's UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Frankie & Benny's UK?
Beef Brisket Wrap is the lowest-PUFA item we analyzed at Frankie & Benny's UK, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Frankie & Benny's UK?
Frankie's Faves Combo is the highest-PUFA item we analyzed at Frankie & Benny's UK, at an estimated 27.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Frankie & Benny's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.