Fuller's UK Seed Oil Report Card
Based on our menu research, Fuller's UK cooks with: rapeseed oil and vegetable oil blend. Across the 77 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Fuller's UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Fuller's UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Fuller's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hanger Steak + Vanilla Ice Cream, 7.8g total
| Item | PUFA |
|---|---|
| Rocket & Parmesan Salad | 1.6g |
| Avocado, Black Olive & Pesto Sandwich | 3.8g |
| Smashed Avocado on Sourdough with Poached Eggs | 4.2g |
| Creamy Mushrooms on Sourdough | 4.2g |
| Chicken Tenders with Buffalo & Blue Cheese Sauce | 4.9g |
Build your Fuller's UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Fuller's UK
| Item | PUFA |
|---|---|
| Buffalo Wings (1kg) | 29.0g |
| Chicken Schnitzel | 25.0g |
| Breakfast Burrito | 19.6g |
| Caesar Salad | 18.0g |
| Chicken Wings (Hot Honey, 1kg) | 17.8g |
Every Fuller's UK item, ranked
All 77 items we have for Fuller's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| London Pride (Pint) | 0.0g |
| Vanilla Ice Cream | 0.4g |
| Kids Chocolate Brownie | 0.6g |
| Tenderstem Broccoli | 0.7g |
| Sticky Toffee Pudding | 0.8g |
| Warm Chocolate Brownie | 0.9g |
| Kids Beans on Toast | 0.9g |
| Beer Battered Onion Rings | 1.0g |
| Crispy Cauliflower Bites | 1.2g |
| Rocket & Parmesan Salad | 1.6g |
| Kids Flatbread Margherita Pizza | 1.8g |
| Coleslaw | 2.2g |
| Gratinated Cauliflower Cheese | 2.4g |
| Classic Cherry Trifle | 3.0g |
| Kids Chicken Goujons with Chips | 3.5g |
| Avocado, Black Olive & Pesto Sandwich | 3.8g |
| Kids Fusilli Pesto Pasta | 3.8g |
| Wildfarmed Sourdough with Whipped Butter | 3.9g |
| Beetroot & Tahini Hummus with Grilled Flatbreads | 4.0g |
| Smashed Avocado on Sourdough with Poached Eggs | 4.2g |
| Creamy Mushrooms on Sourdough | 4.2g |
| Kids Chicken Fillet Burger & Chips | 4.6g |
| Chicken Tenders with Buffalo & Blue Cheese Sauce | 4.9g |
| Sticky Honey & Beer Mustard Chipolatas | 5.0g |
| Bacon Breakfast Bap | 5.0g |
| Kids Beef Burger & Chips | 5.0g |
| Sweet Potato Fries | 5.3g |
| American Pancakes with Streaky Bacon & Poached Eggs | 5.6g |
| Sweet Potato & Harissa Hash | 5.6g |
| Kids Eggs Any Style on Toast | 5.7g |
| Chicken Wings (Mango Habanero) | 5.8g |
| Chicken Wings (Hot Honey) | 5.9g |
| Triple-Cooked Chips | 6.0g |
| Chips with Yorkshire Pudding, Cheese & Gravy | 6.0g |
| Kids Roast Sirloin of Beef | 6.0g |
| Traditional Fish & Chips | 6.4g |
| Classic Coronation Chicken Sandwich | 6.8g |
| Eggs Florentine | 6.9g |
| Cold Cut Ham Benedict | 6.9g |
| Crispy Squid | 7.2g |
| Kids Sausage & Mash | 7.2g |
| Premium Sausage Roll | 7.3g |
| Hanger Steak | 7.4g |
| Cheese & Marmite Potatoes | 7.4g |
| No Waste Cauliflower Bhaji Burger | 7.6g |
| Kids Roast Chicken with Pig in Blanket | 7.6g |
| London Porter Royale | 7.8g |
| Full Healthy with Porter Smoked Salmon | 7.8g |
| Roasted Chicken Tikka | 7.9g |
| Lamb Kofta | 8.0g |
| Pork Scotch Egg | 8.1g |
| Tuna Ciabatta | 9.0g |
| Pigs in Blankets | 9.6g |
| Sausage Breakfast Bap | 9.6g |
| Bacon, Sausage & Egg Breakfast Bap | 9.9g |
| Buffalo Wings (Single Portion) | 10.2g |
| Beer-Battered Haddock Finger Sandwich | 10.2g |
| Tikka Curry | 10.8g |
| King's Coronation Quiche | 11.0g |
| Pan-Seared Cumberland Sausages | 11.0g |
| Pearl Barley Risotto | 11.1g |
| Sunday Roast Sirloin of Beef | 11.1g |
| Crispy Ratte Potatoes | 12.5g |
| Rotisserie 1/2 Chicken | 12.6g |
| Cheeseburger | 12.8g |
| Pan Roasted Sea Bass Fillets | 12.9g |
| Plant Based All Day Breakfast | 13.1g |
| Fuller's All Day Full Breakfast | 14.1g |
| Fried Buttermilk Chicken Burger | 15.1g |
| British Ploughmans | 15.3g |
| Halloumi Fries | 15.8g |
| Grilled Chicken & Bacon Sandwich | 16.7g |
| Chicken Wings (Hot Honey, 1kg) | 17.8g |
| Caesar Salad | 18.0g |
| Breakfast Burrito | 19.6g |
| Chicken Schnitzel | 25.0g |
| Buffalo Wings (1kg) | 29.0g |
Frequently asked
Does Fuller's UK use seed oils?
Based on our menu research, Fuller's UK cooks with: rapeseed oil and vegetable oil blend. Across the 77 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fuller's UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (triple-cooked chips, battered and breaded items) — UK managed-pub standard; butter, cream and olive oil used in pan-cooked dishes; mayonnaise-based dressings (Caesar, coronation) are rapeseed-oil based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fuller's UK use beef tallow?
No. Our research indicates Fuller's UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fuller's UK seed oil free?
No. Our research indicates Fuller's UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fuller's UK?
Rocket & Parmesan Salad is the lowest-PUFA item we analyzed at Fuller's UK, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fuller's UK?
Buffalo Wings (1kg) is the highest-PUFA item we analyzed at Fuller's UK, at an estimated 29.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Franco Manca · Frankie & Benny's · Fuel Juice Bars · GBK · Gail's Bakery · Gaucho
See where Fuller's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.