MEATliquor UK Seed Oil Report Card
Based on our menu research, MEATliquor UK cooks with: rapeseed oil. Across the 38 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at MEATliquor UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Jane Burger + Pepsi, 6.0g total
| Item | PUFA |
|---|---|
| Chopped Salad | 3.0g |
| Sports Hot Dog | 4.0g |
| Chicago Hot Dog | 4.0g |
| Black Bean Chili Dog | 5.0g |
| Plain Jane Burger | 6.0g |
Build your MEATliquor UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at MEATliquor UK
| Item | PUFA |
|---|---|
| Dirty Chicken Cheese Burger | 13.0g |
| Buffalo Chicken Burger | 13.0g |
| Half Coq'ed Chicken Burger | 12.0g |
| Monkey Fingers | 12.0g |
| Garlicky Fingers | 12.0g |
Every MEATliquor UK item, ranked
All 38 items we have for MEATliquor UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi | 0.0g |
| Fresh Orange Juice | 0.0g |
| Hardshake Moose Juice | 2.0g |
| Milkshake Salted Caramel | 2.0g |
| Blue Cheese Dip | 2.0g |
| Chopped Salad | 3.0g |
| Brown Butter & Popcorn Sundae | 3.0g |
| Filth Pie | 3.0g |
| Belgian Chocolate Brownie | 3.0g |
| Sports Hot Dog | 4.0g |
| Chicago Hot Dog | 4.0g |
| Black Bean Chili Dog | 5.0g |
| Plain Jane Burger | 6.0g |
| Chili Dog | 6.0g |
| Cheese Burger | 7.0g |
| Green Chilli Cheese Burger | 8.0g |
| Reubenesque Burger | 8.0g |
| Ripper Hot Dog | 8.0g |
| Fried Pickles | 8.0g |
| Dead Hippie Burger | 9.0g |
| Chillionaire Burger | 9.0g |
| Tempeh Tantrum Burger | 9.0g |
| Deep-Fried Mac 'n' Cheese | 9.0g |
| Onion Blings | 9.0g |
| Nashville Dusted Mozzarella Sticks | 9.0g |
| Impossible Chicken Nuggets | 10.0g |
| Regular Fries | 10.0g |
| Salt 'n' Peppered Fries | 10.0g |
| Buffalo Wings | 11.0g |
| Garlicky Wings | 11.0g |
| Nashville Hot Dusted Fries | 11.0g |
| Green Chilli Cheese Fries | 11.0g |
| Chili Cheese Fries | 11.0g |
| Half Coq'ed Chicken Burger | 12.0g |
| Monkey Fingers | 12.0g |
| Garlicky Fingers | 12.0g |
| Dirty Chicken Cheese Burger | 13.0g |
| Buffalo Chicken Burger | 13.0g |
Frequently asked
Does MEATliquor UK use seed oils?
Based on our menu research, MEATliquor UK cooks with: rapeseed oil. Across the 38 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does MEATliquor UK cook with?
Our research indicates: rapeseed oil (standard UK casual-dining fryer oil; MEATliquor does not publish its specific fry-oil brand, so this is the typical default for UK burger/fried-chicken chains, not independently confirmed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does MEATliquor UK use beef tallow?
No. Our research indicates MEATliquor UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MEATliquor UK seed oil free?
No. Our research indicates MEATliquor UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MEATliquor UK?
Chopped Salad is the lowest-PUFA item we analyzed at MEATliquor UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MEATliquor UK?
Dirty Chicken Cheese Burger is the highest-PUFA item we analyzed at MEATliquor UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where MEATliquor UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.