Marco Pierre White Steakhouse Bar & Grill UK Seed Oil Report Card
Based on our menu research, Marco Pierre White Steakhouse Bar & Grill UK cooks with: rapeseed oil and vegetable oil blend. Across the 45 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Marco Pierre White Steakhouse Bar & Grill UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Governor's French Onion Soup + Steak au Poivre + Eton Mess The Perfect Mistake, 6.0g total
| Item | PUFA |
|---|---|
| Green Salad with Truffle Dressing | 1.0g |
| The Governor's French Onion Soup | 2.0g |
| Steak au Poivre | 3.0g |
| Roast Rump of Lamb | 3.0g |
| Surf & Turf | 4.0g |
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Build my orderWhat to Avoid at Marco Pierre White Steakhouse Bar & Grill UK
| Item | PUFA |
|---|---|
| Wheeler's Fish & Chips | 20.0g |
| Wheeler's Salt & Pepper Calamari | 18.0g |
| The Steakhouse Burger | 14.0g |
| Colonel Mustard's Scotch Egg | 12.0g |
| Farmhouse Salad | 12.0g |
Every Marco Pierre White Steakhouse Bar & Grill UK item, ranked
All 45 items we have for Marco Pierre White Steakhouse Bar & Grill UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hawkstone Premium Lager | 0.0g |
| Buttered Garden Peas | 1.0g |
| Green Salad with Truffle Dressing | 1.0g |
| Creamed Leaf Spinach with Horseradish | 1.0g |
| Baked Mac & Cheese | 1.0g |
| Bearnaise Sauce | 1.0g |
| Peppercorn Sauce | 1.0g |
| Garlic Parsley Butter | 1.0g |
| Eton Mess The Perfect Mistake | 1.0g |
| Selection of Ice Creams & Sorbets | 1.0g |
| The Governor's French Onion Soup | 2.0g |
| The Box Tree Chicken Liver Parfait | 2.0g |
| Warm Baked Sourdough with Salted Butter | 2.0g |
| Cambridge Burnt Cream | 2.0g |
| Mr Coulson's Sticky Toffee Pudding | 2.0g |
| Mr White's Classic Cheesecake | 2.0g |
| Buttered Green Beans, Toasted Almonds | 3.0g |
| Steak au Poivre | 3.0g |
| Roast Rump of Lamb | 3.0g |
| Warm Chocolate Brownie | 3.0g |
| Surf & Turf | 4.0g |
| Chateaubriand 450g | 4.0g |
| Ravioli of Aubergine Parmigiana | 4.0g |
| Beetroot & Goat's Cheese Salad | 5.0g |
| Porterhouse T-Bone 710g | 5.0g |
| Chargrilled Pork Ribeye | 5.0g |
| Sirloin Steak 225g | 7.0g |
| Fillet Steak 280g | 7.0g |
| Grilled Chicken with Tomato Vinaigrette | 7.0g |
| Classic Prawn Cocktail | 8.0g |
| Koffmann Chips | 8.0g |
| Hawkstone Beer Battered Onion Rings | 8.0g |
| Ribeye Steak 280g | 8.0g |
| Escalope of Salmon Hell's Kitchen | 8.0g |
| Seabass a la Provencale | 8.0g |
| Koffmann Fries | 9.0g |
| Truffle & Aged Parmesan Fries | 10.0g |
| Avocado Caesar Salad | 10.0g |
| Colonel Mustard's Scotch Egg | 12.0g |
| Farmhouse Salad | 12.0g |
| Steak Frites | 12.0g |
| Wheeler's Fishcake | 12.0g |
| The Steakhouse Burger | 14.0g |
| Wheeler's Salt & Pepper Calamari | 18.0g |
| Wheeler's Fish & Chips | 20.0g |
Frequently asked
Does Marco Pierre White Steakhouse Bar & Grill UK use seed oils?
Based on our menu research, Marco Pierre White Steakhouse Bar & Grill UK cooks with: rapeseed oil and vegetable oil blend. Across the 45 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Marco Pierre White Steakhouse Bar & Grill UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (Koffmann chips and fries); butter, beef dripping and olive oil in grill and sauce work. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Marco Pierre White Steakhouse Bar & Grill UK use beef tallow?
Yes, at least for some items. Our research indicates: rapeseed/vegetable oil in the fryers (Koffmann chips and fries); butter, beef dripping and olive oil in grill and sauce work. Beef tallow is far lower in PUFA than seed oils.
Is Marco Pierre White Steakhouse Bar & Grill UK seed oil free?
No. Our research indicates Marco Pierre White Steakhouse Bar & Grill UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Marco Pierre White Steakhouse Bar & Grill UK?
Steak au Poivre is the lowest-PUFA item we analyzed at Marco Pierre White Steakhouse Bar & Grill UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Marco Pierre White Steakhouse Bar & Grill UK?
Wheeler's Fish & Chips is the highest-PUFA item we analyzed at Marco Pierre White Steakhouse Bar & Grill UK, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Marco Pierre White Steakhouse Bar & Grill UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.