Miller & Carter UK Seed Oil Report Card
Based on our menu research, Miller & Carter UK cooks with: rapeseed oil and vegetable oil blend. Across the 145 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Miller & Carter UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Miller & Carter UK to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Miller & Carter UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Prawn Cocktail + Angus Ribeye 8oz + Sticky Toffee Pudding, 10.1g total
| Item | PUFA |
|---|---|
| Chargrilled King Prawns | 1.6g |
| Prawn Cocktail | 2.2g |
| Pan-Roasted Lamb Rump | 2.7g |
| Pan-Seared Scallops (Starter) | 3.1g |
| Baked Camembert (for two) | 3.1g |
Build your Miller & Carter UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Miller & Carter UK
| Item | PUFA |
|---|---|
| Ultimate Rack of Barbecue Ribs | 23.1g |
| Rack of Barbecue Ribs | 22.7g |
| Chicken Caesar Salad | 22.4g |
| Lobster Roll | 22.3g |
| Sunshine Plant Burger | 20.1g |
Every Miller & Carter UK item, ranked
All 145 items we have for Miller & Carter UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aperol Spritz | 0.0g |
| Americano | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Macchiato | 0.0g |
| Peroni 0.0% Alcohol Free Lager 330ml | 0.0g |
| Rekorderlig Strawberry Lime Alcohol Free | 0.0g |
| Corona Cero Alcohol-Free Lager 330ml | 0.0g |
| Guinness 0.0% Alcohol-Free 538ml | 0.0g |
| Everleaf Passion Fruit Martini (alcohol-free) | 0.0g |
| Elderflower & Strawberry Spritz (alcohol-free) | 0.0g |
| Bitter Orange Spritz (alcohol-free) | 0.0g |
| Juniper & Tonic (alcohol-free) | 0.0g |
| Pink & Tonic (alcohol-free) | 0.0g |
| Strawberry Twist Mocktail | 0.0g |
| Passion Fruit Cooler Mocktail | 0.0g |
| Pineapple and Coconut Breeze Mocktail | 0.0g |
| Peach Iced Tea | 0.0g |
| Elderflower Sherbet Mocktail | 0.0g |
| Fentimans Rose Lemonade 275ml | 0.0g |
| Raspberry & Rose Soda | 0.0g |
| White Peach & Jasmine Soda | 0.0g |
| Coca-Cola 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| J2O Orange & Passionfruit 275ml | 0.0g |
| Fever-Tree Ginger Ale 200ml | 0.0g |
| Fentimans Ginger Beer 275ml | 0.0g |
| Appletiser 250ml | 0.0g |
| J2O Apple & Raspberry 275ml | 0.0g |
| London Essence Indian Tonic 200ml | 0.0g |
| Everleaf Forest | 0.0g |
| Cappuccino | 0.1g |
| Flat White | 0.1g |
| Latte | 0.1g |
| Hot Chocolate | 0.1g |
| Forest Mojito (alcohol-free) | 0.1g |
| Rich Red Wine Sauce | 0.1g |
| Beef Dripping Sauce | 0.6g |
| Café De Paris Butter Sauce | 0.7g |
| Creamed Spinach | 0.8g |
| Salted Caramel Profiteroles (Mini Dessert) | 0.8g |
| White Chocolate Creme Brulee | 0.9g |
| Floater Coffee | 0.9g |
| Salted Caramel Profiteroles (Dessert) | 1.1g |
| Béarnaise | 1.1g |
| Sauteed Greens & Chantenay Carrots | 1.2g |
| Baby New Potatoes | 1.2g |
| Mini Chocolate Orange Mousse Cake | 1.2g |
| Three Peppercorn Sauce | 1.3g |
| Camembert Mashed Potato | 1.4g |
| Chargrilled King Prawns | 1.6g |
| Padron Peppers | 1.8g |
| Sauteed Greens | 1.9g |
| Chocolate Orange Mousse Cake | 1.9g |
| Mac & Cheese | 2.0g |
| Bone Marrow Bearnaise | 2.0g |
| Lobster Mac & Cheese | 2.0g |
| Prawn Cocktail | 2.2g |
| Strawberry Sling Torte | 2.2g |
| Chargrilled Vegetables | 2.4g |
| Halloumi Fries | 2.6g |
| Pan-Roasted Lamb Rump | 2.7g |
| Mini Vanilla Creme Brulee | 2.8g |
| Pan-Seared Scallops (Starter) | 3.1g |
| Baked Camembert (for two) | 3.1g |
| Chargrilled Chicken Breast | 3.1g |
| Sticky Toffee Pudding | 3.2g |
| Spiced Cauliflower Wings | 3.5g |
| Pan-Roasted Cod | 3.6g |
| Thai Spiced Butternut Squash & Carrot Soup | 3.6g |
| Garlic Button Mushrooms | 3.7g |
| Beef Brisket and Short Rib Mac & Cheese | 3.9g |
| Filet Mignon 5oz | 4.0g |
| Carter's Signature Chocolate Bar Dessert | 4.1g |
| Cheesy Garlic Bread (for one) | 4.4g |
| Baked Cheddar Mushrooms | 4.5g |
| Grilled Lobster Tail (Side) | 4.6g |
| Angus Filet Mignon 10oz | 4.6g |
| Angus Ribeye 8oz | 4.7g |
| Mini Triple Chocolate Brownie with Vanilla Ice Cream | 4.7g |
| Heritage Tomato & Rocket Salad | 4.8g |
| T-Bone 20oz | 4.9g |
| Spinach, Feta, Lemon & Garlic Filo-Topped Pie | 5.0g |
| Crispy Duck & Mango Salad | 5.0g |
| Wagyu Ribeye 10oz | 5.0g |
| Pumpkin & Butternut Squash Risotto | 5.1g |
| Butternut Squash & Goat's Cheese Arancini | 5.2g |
| Nocellara Olives | 5.3g |
| Ribeye 12oz | 5.4g |
| Banoffee Pie | 5.5g |
| Prime Rump 7oz | 5.6g |
| Vanilla Creme Brulee | 5.9g |
| Sticky Chipotle Chicken | 6.0g |
| Crown Prince Squash Warm Salad | 6.0g |
| Stuffed Bone Marrow | 6.1g |
| New York-Style Baked Cheesecake | 6.1g |
| Wagyu Sirloin 10oz | 6.2g |
| Half Rack of Barbecue Ribs (Side) | 6.3g |
| Rump 9oz | 6.3g |
| Lemon Tart | 6.3g |
| Double Belgian Chocolate Brownie | 6.4g |
| Chimichurri | 6.6g |
| Ribeye 16oz | 6.8g |
| Seasoned Fries | 6.9g |
| Signature Steak Sandwich | 6.9g |
| Triple-Cooked Chips | 7.0g |
| Burrata | 7.1g |
| Miller's Deluxe Fish Pie | 7.2g |
| Pork Tomahawk 11oz | 7.2g |
| Sourdough & Butter | 7.3g |
| Triple Chocolate Brownie | 7.3g |
| Strawberries & Cream Cheesecake | 7.3g |
| Caramelised Biscuit Torte | 7.4g |
| Chateaubriand 16oz (for two) | 7.7g |
| Angus Sirloin 8oz | 7.8g |
| Salt & Pepper Calamari | 8.0g |
| Apple Crumble Tart | 8.3g |
| Onion Loaf | 8.4g |
| Feta & Pickled Watermelon Salad | 8.5g |
| Fish & Chips | 8.7g |
| Pan-Seared Scallops (Side) | 8.9g |
| Surf & Turf Fillet 8oz | 8.9g |
| Bourbon-Glazed Chicken Wings | 9.4g |
| Fillet 8oz | 10.0g |
| Sirloin 12oz | 10.0g |
| Grilled Salmon Fillet | 10.1g |
| Moroccan-inspired Houmous | 10.2g |
| Roasted Half Chicken | 10.5g |
| Hot Honey Chicken Wings | 10.9g |
| Sea Bass Fillet | 11.2g |
| Caesar Salad | 11.2g |
| Soy & Mirin Pork Belly | 11.5g |
| Classic Cheese & Bacon Burger | 13.0g |
| California Chicken Burger | 14.0g |
| Bourbon Chicken | 15.2g |
| Cheesy Garlic Bread (to share) | 15.3g |
| Miller's Steakhouse Dirty Burger | 15.4g |
| Chicken Milanese | 15.5g |
| Half Rack of Barbecue Ribs | 16.4g |
| Millionaire Fries | 18.0g |
| Sunshine Plant Burger | 20.1g |
| Lobster Roll | 22.3g |
| Chicken Caesar Salad | 22.4g |
| Rack of Barbecue Ribs | 22.7g |
| Ultimate Rack of Barbecue Ribs | 23.1g |
Frequently asked
Does Miller & Carter UK use seed oils?
Based on our menu research, Miller & Carter UK cooks with: rapeseed oil and vegetable oil blend. Across the 145 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Miller & Carter UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller & Carter UK use beef tallow?
No. Our research indicates Miller & Carter UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller & Carter UK seed oil free?
No. Our research indicates Miller & Carter UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Miller & Carter UK?
Filet Mignon 5oz is the lowest-PUFA item we analyzed at Miller & Carter UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller & Carter UK?
Ultimate Rack of Barbecue Ribs is the highest-PUFA item we analyzed at Miller & Carter UK, at an estimated 23.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
MEATliquor · Marco Pierre White Steakhouse Bar & Grill · McDonald's · Millie's Cookies · Mooboo · Morley's
See where Miller & Carter UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.