Miller & Carter UK Seed Oil Report Card
Based on our menu research, Miller & Carter UK cooks with: rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef. Across the 40 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Miller & Carter UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Prawn Cocktail + Sea Bass Fillet + White Chocolate Creme Brulee, 10.0g total
| Item | PUFA |
|---|---|
| Aperol Spritz | 0.0g |
| Bone Marrow Bearnaise | 2.0g |
| Mac & Cheese | 2.0g |
| White Chocolate Creme Brulee | 2.0g |
| Sauteed Greens & Chantenay Carrots | 2.0g |
What to Avoid at Miller & Carter UK
| Item | PUFA |
|---|---|
| Miller's Steakhouse Dirty Burger | 17.0g |
| Sunshine Plant Burger | 15.0g |
| California Chicken Burger | 14.0g |
| Ultimate Rack of Barbecue Ribs | 14.0g |
| Classic Cheese & Bacon Burger | 13.0g |
Every Miller & Carter UK item, ranked
All 40 items we have for Miller & Carter UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aperol Spritz | 0.0g |
| Bone Marrow Bearnaise | 2.0g |
| Mac & Cheese | 2.0g |
| White Chocolate Creme Brulee | 2.0g |
| Sauteed Greens & Chantenay Carrots | 2.0g |
| Sourdough & Butter | 3.0g |
| Sticky Toffee Pudding | 3.0g |
| Beef Brisket and Short Rib Mac & Cheese | 3.0g |
| Pan-Roasted Lamb Rump | 4.0g |
| Pan-Roasted Cod | 4.0g |
| Double Belgian Chocolate Brownie | 4.0g |
| Banoffee Pie | 4.0g |
| Cheesy Garlic Bread (for one) | 4.0g |
| Sea Bass Fillet | 4.0g |
| Prawn Cocktail | 4.0g |
| Spinach, Feta, Lemon & Garlic Filo-Topped Pie | 5.0g |
| Spiced Cauliflower Wings | 5.0g |
| Crispy Duck & Mango Salad | 5.0g |
| Carter's Signature Chocolate Bar Dessert | 5.0g |
| Crown Prince Squash Warm Salad | 6.0g |
| Thick Cut Chunky Chips | 7.0g |
| Seasoned Fries | 7.0g |
| Salt & Pepper Calamari | 8.0g |
| Halloumi Fries | 8.0g |
| Onion Loaf | 8.0g |
| Hot Honey Chicken Wings | 9.0g |
| Fillet 8oz | 10.0g |
| Black Angus Sirloin 8oz | 11.0g |
| Sticky Chipotle Chicken | 11.0g |
| Black Angus Prime Rump 7oz | 11.0g |
| Black Angus Ribeye 8oz | 11.0g |
| Ribeye 12oz | 12.0g |
| T-Bone 20oz | 12.0g |
| Classic Cheese & Bacon Burger | 13.0g |
| Millionaire Triple-Cooked Chips | 13.0g |
| Bourbon Chicken | 13.0g |
| California Chicken Burger | 14.0g |
| Ultimate Rack of Barbecue Ribs | 14.0g |
| Sunshine Plant Burger | 15.0g |
| Miller's Steakhouse Dirty Burger | 17.0g |
Frequently asked
Does Miller & Carter UK use seed oils?
Based on our menu research, Miller & Carter UK cooks with: rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef. Across the 40 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Miller & Carter UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller & Carter UK use beef tallow?
No. Our research indicates Miller & Carter UK cooks with rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller & Carter UK seed oil free?
Largely yes. Our research indicates Miller & Carter UK cooks with rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Miller & Carter UK?
Aperol Spritz is the lowest-PUFA item we analyzed at Miller & Carter UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller & Carter UK?
Miller's Steakhouse Dirty Burger is the highest-PUFA item we analyzed at Miller & Carter UK, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Miller & Carter UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.