Ole & Steen UK Seed Oil Report Card
Based on our menu research, Ole & Steen UK cooks with: Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried.. Across the 40 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Ole & Steen UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smoked Salmon & Herbed Cream Cheese Open Rye + Caffe Latte, 1.5g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Lemon Meringue Tart | 1.5g |
| Smoked Salmon & Herbed Cream Cheese Open Rye | 1.5g |
| Avocado & Pea Open Rye | 1.5g |
| Cardamom Bun | 2.0g |
What to Avoid at Ole & Steen UK
| Item | PUFA |
|---|---|
| Tuna Melt Toastie | 5.5g |
| Sausage Roll | 5.0g |
| Sticky Toffee Muffin | 5.0g |
| Chicken & Coleslaw Toastie | 5.0g |
| Chicken Caesar & Pesto Rye Sandwich | 5.0g |
Frequently asked
Does Ole & Steen UK use seed oils?
Based on our menu research, Ole & Steen UK cooks with: Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried.. Across the 40 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ole & Steen UK cook with?
Our research indicates: Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ole & Steen UK use beef tallow?
No. Our research indicates Ole & Steen UK cooks with Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ole & Steen UK seed oil free?
Largely yes. Our research indicates Ole & Steen UK cooks with Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Ole & Steen UK?
Flat White is the lowest-PUFA item we analyzed at Ole & Steen UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ole & Steen UK?
Tuna Melt Toastie is the highest-PUFA item we analyzed at Ole & Steen UK, at an estimated 5.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ole & Steen UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.