Nando's UK Seed Oil Report Card
Based on our menu research, Nando's UK cooks with: sunflower oil (PERi-PERi marinades/bastes used on all chargrilled chicken, and in PERi-Salted Chips); coleslaw dressing/mix may contain canola oil. Across the 33 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Nando's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 1/4 Chicken Leg + Still Water, 5.0g total
| Item | PUFA |
|---|---|
| Frozen Yog | 1.0g |
| Mixed Leaf Salad | 2.0g |
| Macho Peas | 2.0g |
| Chicken Thigh Skewers | 4.0g |
| Houmous with PERi-Drizzle | 4.0g |
What to Avoid at Nando's UK
| Item | PUFA |
|---|---|
| Whole Chicken | 18.0g |
| PERi-Salted Chips (Large) | 15.0g |
| Chicken Wings (10) | 11.0g |
| PERi-Salted Chips (Regular) | 11.0g |
| 1/2 Chicken | 10.0g |
Every Nando's UK item, ranked
All 33 items we have for Nando's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Diet Coke | 0.0g |
| Still Water | 0.0g |
| Coca-Cola | 0.0g |
| Sprite | 0.0g |
| Fanta Orange | 0.0g |
| Corn on the Cob | 1.0g |
| Frozen Yog | 1.0g |
| Mixed Leaf Salad | 2.0g |
| Macho Peas | 2.0g |
| Caramel Ice Cream Pot | 2.0g |
| Chocolate Cake | 3.0g |
| Spicy Rice | 3.0g |
| Chicken Thigh Skewers | 4.0g |
| Houmous with PERi-Drizzle | 4.0g |
| Garlic Bread | 4.0g |
| Chicken Livers | 5.0g |
| Nandinos Mac and Cheese | 5.0g |
| Coleslaw | 5.0g |
| 2 Boneless Chicken Thighs | 5.0g |
| 1/4 Chicken Leg | 5.0g |
| Halloumi Sticks | 5.0g |
| 1/4 Chicken Breast | 6.0g |
| Veggie Burger | 6.0g |
| Chicken Wings (5) | 6.0g |
| Butterfly Chicken Breast | 7.0g |
| Grilled Chicken Wrap | 7.0g |
| Fino Pitta | 8.0g |
| Butterfly Burger | 9.0g |
| 1/2 Chicken | 10.0g |
| Chicken Wings (10) | 11.0g |
| PERi-Salted Chips (Regular) | 11.0g |
| PERi-Salted Chips (Large) | 15.0g |
| Whole Chicken | 18.0g |
Frequently asked
Does Nando's UK use seed oils?
Based on our menu research, Nando's UK cooks with: sunflower oil (PERi-PERi marinades/bastes used on all chargrilled chicken, and in PERi-Salted Chips); coleslaw dressing/mix may contain canola oil. Across the 33 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Nando's UK cook with?
Our research indicates: sunflower oil (PERi-PERi marinades/bastes used on all chargrilled chicken, and in PERi-Salted Chips); coleslaw dressing/mix may contain canola oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Nando's UK use beef tallow?
No. Our research indicates Nando's UK cooks with sunflower oil (PERi-PERi marinades/bastes used on all chargrilled chicken, and in PERi-Salted Chips); coleslaw dressing/mix may contain canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Nando's UK seed oil free?
No. Our research indicates Nando's UK cooks with sunflower oil (PERi-PERi marinades/bastes used on all chargrilled chicken, and in PERi-Salted Chips); coleslaw dressing/mix may contain canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Nando's UK?
Frozen Yog is the lowest-PUFA item we analyzed at Nando's UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Nando's UK?
Whole Chicken is the highest-PUFA item we analyzed at Nando's UK, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Nando's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.