Pizza GoGo UK Seed Oil Report Card
Based on our menu research, Pizza GoGo UK cooks with: rapeseed and sunflower oil. Across the 40 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza GoGo UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: GoGo's Cheese & Tomato Pizza + Still Water 500ml, 5.0g total
| Item | PUFA |
|---|---|
| Meat Lasagne | 4.0g |
| Spaghetti Bolognese | 4.0g |
| GoGo's Cheese & Tomato Pizza | 5.0g |
| GoGo's Create Your Own Pizza | 5.0g |
| GoGo's Vegetarian Pizza | 6.0g |
Build your Pizza GoGo UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pizza GoGo UK
| Item | PUFA |
|---|---|
| Potato Twisters | 12.0g |
| Chicken Bites | 12.0g |
| Flaming Wings | 12.0g |
| Chicken Strips | 12.0g |
| Breaded Mozzarella Sticks | 11.0g |
Every Pizza GoGo UK item, ranked
All 40 items we have for Pizza GoGo UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Coke 330ml Can | 0.0g |
| Diet Coke 330ml Can | 0.0g |
| Fanta 330ml Can | 0.0g |
| Still Water 500ml | 0.0g |
| Ben & Jerry's Chocolate Fudge Brownie Ice Cream | 1.0g |
| Haagen-Dazs Vanilla Ice Cream | 1.0g |
| Chocolate Pudding | 2.0g |
| Warm Gooey Cookies | 3.0g |
| Garlic Bread | 4.0g |
| Meat Lasagne | 4.0g |
| Spaghetti Bolognese | 4.0g |
| GoGo's Cheese & Tomato Pizza | 5.0g |
| GoGo's Create Your Own Pizza | 5.0g |
| Garlic Bread With Cheese | 5.0g |
| Garlic & Herb Dip | 5.0g |
| GoGo's Vegetarian Pizza | 6.0g |
| GoGo's Hawaiian Pizza | 6.0g |
| GoGo's Ham & Mushroom Pizza | 6.0g |
| Cheesy Garlic Pizza Bread 7 inch | 6.0g |
| GoGo's Garlic Sizzler Pizza | 7.0g |
| GoGo Special Pizza | 8.0g |
| GoGo's Flaming Torch Pizza | 8.0g |
| GoGo's BBQ Beast Pizza | 8.0g |
| GoGo's Tuna Thunder Pizza | 8.0g |
| GoGo's American Hot Pizza | 8.0g |
| GoGo's Mexicana Pizza | 8.0g |
| Chockie Churros | 8.0g |
| GoGo's Meatball Feast Pizza | 9.0g |
| GoGo's Double Pepperoni Pizza | 9.0g |
| GoGo's Meaty One Pizza | 9.0g |
| GoGo's New Yorker Pizza | 9.0g |
| GoGo's Burger Pizza | 9.0g |
| Breaded Mozzarella Sticks | 11.0g |
| Jalapeno Cream Cheese Poppers | 11.0g |
| Potato Wedges | 11.0g |
| Potato Twisters | 12.0g |
| Chicken Bites | 12.0g |
| Flaming Wings | 12.0g |
| Chicken Strips | 12.0g |
Frequently asked
Does Pizza GoGo UK use seed oils?
Based on our menu research, Pizza GoGo UK cooks with: rapeseed and sunflower oil. Across the 40 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza GoGo UK cook with?
Our research indicates: rapeseed/sunflower fryer oil for wings, bites, wedges and twisters; rapeseed oil in dough, dips and mayo-based sauces; pizzas are oven-baked. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza GoGo UK use beef tallow?
No. Our research indicates Pizza GoGo UK cooks with rapeseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza GoGo UK seed oil free?
No. Our research indicates Pizza GoGo UK cooks with rapeseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza GoGo UK?
Spaghetti Bolognese is the lowest-PUFA item we analyzed at Pizza GoGo UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza GoGo UK?
Potato Twisters is the highest-PUFA item we analyzed at Pizza GoGo UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza GoGo UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.