Pizza Union UK Seed Oil Report Card
Based on our menu research, Pizza Union UK cooks with: olive oil (estimated). Across the 37 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pizza Union UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza + Soft Drink, 5.0g total
| Item | PUFA |
|---|---|
| Marinara Pizza | 2.0g |
| Rucola Salad | 3.0g |
| Verdura Salad | 3.0g |
| Bianca Pizza | 4.0g |
| Campagna Salad | 4.0g |
Build your Pizza Union UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pizza Union UK
| Item | PUFA |
|---|---|
| Calabria Pizza | 8.0g |
| Carne Pizza | 8.0g |
| Vesuvio Pizza | 7.0g |
| Pepperoni Pizza | 7.0g |
| Pollo Pizza | 7.0g |
Every Pizza Union UK item, ranked
All 37 items we have for Pizza Union UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| House Wine (Glass) | 0.0g |
| House Wine (Bottle) | 0.0g |
| Prosecco (Glass) | 0.0g |
| Prosecco (Bottle) | 0.0g |
| Draught Beer | 0.0g |
| Soft Drink | 0.0g |
| Coffee | 0.0g |
| Tea | 0.0g |
| Frozen Margarita | 0.0g |
| Frozen Raspberry Mojito | 0.0g |
| Aperol Spritz | 0.0g |
| Limoncello | 0.0g |
| Hot Honey Dip | 1.0g |
| Gelato | 1.0g |
| Marinara Pizza | 2.0g |
| Garlic Herb Dip | 2.0g |
| Hot Chilli Dip | 2.0g |
| Taralli | 2.0g |
| Rucola Salad | 3.0g |
| Verdura Salad | 3.0g |
| Mixed Olives | 3.0g |
| Sicilian Cannoli | 3.0g |
| Bianca Pizza | 4.0g |
| Campagna Salad | 4.0g |
| Margherita Pizza | 5.0g |
| Funghi Pizza | 5.0g |
| Fiorentina Pizza | 5.0g |
| Giardino Pizza | 5.0g |
| Formaggi Pizza | 6.0g |
| Regina Pizza | 6.0g |
| Tropicali Pizza | 6.0g |
| Napoli Pizza | 6.0g |
| Vesuvio Pizza | 7.0g |
| Pepperoni Pizza | 7.0g |
| Pollo Pizza | 7.0g |
| Calabria Pizza | 8.0g |
| Carne Pizza | 8.0g |
Frequently asked
Does Pizza Union UK use seed oils?
Based on our menu research, Pizza Union UK cooks with: olive oil (estimated). Across the 37 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pizza Union UK cook with?
Our research indicates: not explicitly published by Pizza Union; menu is Roman-style thin-crust pizza baked (not deep-fried) with olive-oil-forward dough and dressings, best estimate is olive/rapeseed oil blend for dough enrichment typical of UK fast-casual pizzerias — no dedicated fryer items on the menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Union UK use beef tallow?
No. Our research indicates Pizza Union UK cooks with olive oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Union UK seed oil free?
No. Our research indicates Pizza Union UK cooks with not explicitly published by Pizza Union; menu is Roman-style thin-crust pizza baked (not deep-fried) with olive-oil-forward dough and dressings, best estimate is olive/rapeseed oil blend for dough enrichment typical of UK fast-casual pizzerias — no dedicated fryer items on the menu, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Union UK?
Marinara Pizza is the lowest-PUFA item we analyzed at Pizza Union UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Union UK?
Calabria Pizza is the highest-PUFA item we analyzed at Pizza Union UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Union UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.