Premium Country Pubs UK Seed Oil Report Card
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 62 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Premium Country Pubs UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Premium Country Pubs UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Premium Country Pubs UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Halloumi Fries + Pan-Fried Sea Bass Fillets + Home-Baked Chocolate Brownie, 12.7g total
| Item | PUFA |
|---|---|
| House Salad | 1.9g |
| Pan-Fried Sea Bass Fillets | 3.7g |
| King Prawn, Crab & Chorizo Pappardelle | 4.7g |
| Butternut Squash, Rosemary & Sage Soup | 5.0g |
| Pan-Fried Wild Scallops | 5.1g |
Build your Premium Country Pubs UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Premium Country Pubs UK
| Item | PUFA |
|---|---|
| Signature Duo of Pork & Scallops | 23.5g |
| British Half Rotisserie Chicken | 22.2g |
| Diablo Pizza | 21.9g |
| Fritto Misto | 18.0g |
| Chicken, Leek & Davidstow Cheddar Pie | 17.5g |
Every Premium Country Pubs UK item, ranked
All 62 items we have for Premium Country Pubs UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Tea | 0.0g |
| Macchiato | 0.1g |
| Crispy Courgette Fritters | 0.9g |
| Chive Mashed Potato | 1.0g |
| Onion Rings | 1.2g |
| House Salad | 1.9g |
| Nocellara Olives | 2.0g |
| Port & Cheddar Mushrooms | 2.4g |
| Halloumi Fries | 2.5g |
| Sauteed Greens | 2.8g |
| Toffee Creme Brulee | 3.0g |
| Blackcurrant Creme Brulee | 3.0g |
| Blackberry, Plum & Ginger Crumble | 3.4g |
| Pan-Fried Sea Bass Fillets | 3.7g |
| Chicken Liver & Fig Parfait | 3.9g |
| Sticky Toffee & Rum Pudding | 4.1g |
| Mac & Cheese | 4.6g |
| King Prawn, Crab & Chorizo Pappardelle | 4.7g |
| Butternut Squash, Rosemary & Sage Soup | 5.0g |
| Baked Apple Tart | 5.0g |
| Pan-Fried Wild Scallops | 5.1g |
| Baked Gilot Camembert | 5.1g |
| 7oz Fillet Steak | 5.3g |
| Roasted Beetroot with Whipped Goat's Cheese | 5.3g |
| Artisan Rustic Breads | 5.7g |
| Chocolate Orange Brownie | 5.8g |
| Pea & Asparagus Risotto | 6.0g |
| 10oz Rib-Eye Steak | 6.2g |
| Chicken Yakiniku Skewers | 6.4g |
| Pan-Roasted Lamb Rump | 6.4g |
| Super Green Salad | 6.4g |
| Home-Baked Chocolate Brownie | 6.5g |
| Cauliflower Cheese | 6.6g |
| Tiramisu | 6.9g |
| Slow-Cooked Beef Croquettes | 7.0g |
| Rustic Thick-Cut Chips | 7.0g |
| Our Chocolate Bomb | 7.2g |
| Roasted Cauliflower | 7.4g |
| Margherita Pizza | 7.5g |
| Pan-Fried King Prawns | 7.7g |
| Pulled Pork, Cheek & Aspall Croquettes | 7.8g |
| Glazed Goats Cheese | 8.0g |
| Fries & Sea Salt | 8.7g |
| Sea Salt & Black Pepper Squid | 9.0g |
| Crispy Duck & Pineapple Salad | 9.0g |
| Gamberetti Pizza | 9.0g |
| Stonebaked Garlic & Mozzarella Pizzette | 9.5g |
| Crispy Halloumi Burger | 11.9g |
| Crispy Chicken | 11.9g |
| Prime Cheeseburger | 12.1g |
| Billionaire's Fries | 12.1g |
| Our Dirty Burger | 12.7g |
| Charcuterie Board | 13.5g |
| Pan-Roasted Salmon | 15.3g |
| Freshly Battered Line-Caught Cod & Chips | 16.0g |
| Buttermilk Chicken Burger | 17.2g |
| Chicken, Leek & Davidstow Cheddar Pie | 17.5g |
| Fritto Misto | 18.0g |
| Diablo Pizza | 21.9g |
| British Half Rotisserie Chicken | 22.2g |
| Signature Duo of Pork & Scallops | 23.5g |
Frequently asked
Does Premium Country Pubs UK use seed oils?
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 62 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Premium Country Pubs UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Premium Country Pubs UK use beef tallow?
No. Our research indicates Premium Country Pubs UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Premium Country Pubs UK seed oil free?
No. Our research indicates Premium Country Pubs UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Premium Country Pubs UK?
House Salad is the lowest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Premium Country Pubs UK?
Signature Duo of Pork & Scallops is the highest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 23.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pommy's Pizza · Popeyes · Pound Bakery · Pret a Manger · Prezzo · Project D
See where Premium Country Pubs UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.