Premium Country Pubs UK Seed Oil Report Card
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA. Across the 40 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Premium Country Pubs UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pan-Fried Wild Scallops + Pan-Fried Sea Bass Fillets + Toffee Creme Brulee, 12.0g total
| Item | PUFA |
|---|---|
| Mac & Cheese | 2.0g |
| Port & Cheddar Mushrooms | 3.0g |
| Toffee Creme Brulee | 3.0g |
| Pan-Fried Wild Scallops | 4.0g |
| Artisan Rustic Breads | 5.0g |
What to Avoid at Premium Country Pubs UK
| Item | PUFA |
|---|---|
| Fritto Misto | 18.0g |
| Freshly Battered Line-Caught Cod & Chips | 16.0g |
| Buttermilk Chicken Burger | 16.0g |
| Our Dirty Burger | 15.0g |
| British Half Rotisserie Chicken | 14.0g |
Frequently asked
Does Premium Country Pubs UK use seed oils?
Based on our menu research, Premium Country Pubs UK cooks with: rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA. Across the 40 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Premium Country Pubs UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Premium Country Pubs UK use beef tallow?
No. Our research indicates Premium Country Pubs UK cooks with rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Premium Country Pubs UK seed oil free?
Largely yes. Our research indicates Premium Country Pubs UK cooks with rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Premium Country Pubs UK?
Mac & Cheese is the lowest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Premium Country Pubs UK?
Fritto Misto is the highest-PUFA item we analyzed at Premium Country Pubs UK, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Premium Country Pubs UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.