Prezzo UK Seed Oil Report Card
Based on our menu research, Prezzo UK cooks with: rapeseed oil. Across the 103 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Prezzo UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bolognese Rigatoni + Coca-Cola, 1.2g total
| Item | PUFA |
|---|---|
| Mixed Leaf Salad | 0.0g |
| Vegan Margherita (Regular) | 0.6g |
| Bolognese Rigatoni | 1.2g |
| Plant Based Spaghetti Bolognese | 1.2g |
| The Veggie One (Regular) | 1.4g |
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Build my orderWhat to Avoid at Prezzo UK
| Item | PUFA |
|---|---|
| Chicken and Mushroom Milanese with Fries | 23.6g |
| Chicken Milanese with Fries | 21.6g |
| Chicken and Mushroom Milanese with Spaghetti | 18.4g |
| Calamari | 17.3g |
| Chicken Milanese with Spaghetti Pomodoro | 16.2g |
Every Prezzo UK item, ranked
All 103 items we have for Prezzo UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Birrificio Angelo Poretti | 0.0g |
| Mixed Leaf Salad | 0.0g |
| Mango Sorbet | 0.1g |
| Affogato | 0.3g |
| Vanilla Ice Cream | 0.4g |
| Chocolate Ice Cream | 0.5g |
| Chocolate Honeycomb Ice Cream | 0.5g |
| Vegan Margherita (Regular) | 0.6g |
| Strawberry Ice Cream | 0.6g |
| Tenderstem Broccoli | 0.7g |
| Garlic Bread | 0.8g |
| Bolognese Rigatoni | 1.2g |
| Tiramisu | 1.2g |
| Plant Based Spaghetti Bolognese | 1.2g |
| Garlic Bread with Mozzarella | 1.3g |
| The Veggie One (Regular) | 1.4g |
| Garlic Bread with Balsamic Onions & Mozzarella | 1.4g |
| Margherita (Regular) | 1.5g |
| Chicken & Roasted Peppers (Regular) | 1.6g |
| The Veggie One (Large) | 1.7g |
| Tomato Bruschetta with Prosciutto | 1.7g |
| Ham & Mushroom (Regular) | 1.7g |
| Rigatoni Arrabbiata | 1.9g |
| Spaghetti with King Prawns | 1.9g |
| Italian Meatballs | 1.9g |
| Spaghetti Bolognese | 1.9g |
| Chicken & Roasted Peppers (Large) | 2.0g |
| Margherita (Large) | 2.1g |
| Tomato Bruschetta | 2.1g |
| Vegan Lovers (Regular) | 2.1g |
| Lasagne | 2.4g |
| Vegan Double Pepperoni (Regular) | 2.5g |
| Goat's Cheese Al Forno | 2.5g |
| Tiramisu for 2 | 2.5g |
| Pepperoni (Regular) | 2.6g |
| Tuscan BBQ Chicken | 2.7g |
| Vegan Pepperoni (Regular) | 2.7g |
| Rigatoni Arrabbiata Al Forno | 2.8g |
| Tuscan Beef and Mash | 2.8g |
| Garlic Prawn and Pesto Pizza (Regular) | 3.0g |
| Carbonara Rigatoni | 3.1g |
| Nduja, Mascarpone and Honey Pate | 3.1g |
| Oven-baked King Prawns | 3.1g |
| Very Veggie Calzone | 3.1g |
| Marry Me Chicken Rigatoni | 3.2g |
| Marry Me Prawn Rigatoni | 3.2g |
| Baby Caesar Salad | 3.2g |
| The Spicy One (Regular) | 3.3g |
| Garlic Roast Potatoes | 3.3g |
| Goat's Cheese & Roasted Peppers | 3.3g |
| Billionaire Banoffee Sundae | 3.3g |
| Wild Mushroom Ravioli | 3.6g |
| Pepperoni (Large) | 3.6g |
| Crab & Lobster Ravioli | 3.6g |
| Sicilian Lemon Meringue Pie | 3.7g |
| Tomato & Burrata Salad | 3.8g |
| Spaghetti Carbonara | 3.9g |
| Double Pepperoni (Regular) | 4.0g |
| Garlic Prawn and Pesto Pizza (Large) | 4.1g |
| Strawberry Shortbread Sundae | 4.1g |
| Warm Focaccia Bread | 4.2g |
| Creamy King Prawns & Salmon Rigatoni | 4.3g |
| Meat Lovers (Regular) | 4.4g |
| Calabrese Calzone | 4.5g |
| Chicken, Mushroom & Garlic Rigatoni | 4.5g |
| Tuscan Sausage and Pecorino Ravioli | 4.7g |
| The Spicy One (Large) | 4.8g |
| Double Pepperoni (Large) | 4.9g |
| Very Meaty Calzone | 5.0g |
| Chicken, Bacon & Avocado Salad | 5.1g |
| Prezzo's Sharing Board | 5.6g |
| Hot Honey Glazed Giant Mozzarella Sticks | 5.9g |
| Garlic Chicken Pastacini | 6.0g |
| House Fries | 6.1g |
| Meat Lovers (Large) | 6.1g |
| Roast Salmon, Potatoes and Broccoli | 6.2g |
| Freshly Cooked Nutella Doughnut Balls | 6.3g |
| Cookies and Cream Sundae | 6.6g |
| Four Cheese | 7.0g |
| Chicken Spaghetti Carbonara Al Forno | 7.0g |
| Chilli Garlic Cheese Fries | 7.3g |
| Stuffed Mushrooms | 7.6g |
| Truffle Fries | 7.8g |
| Lotus Biscoff Cheesecake | 7.8g |
| Quadruple Chocolate Cookie Dough | 7.8g |
| The Prezzo Burger | 8.1g |
| Chicken Caesar Salad | 8.5g |
| Signature Nduja Roasted Chicken | 8.5g |
| Crispy Chicken Burger | 8.6g |
| Hot Chocolate Fudge Cake | 8.6g |
| The Pepperoni Cheese Burger | 8.6g |
| The Grande Cheese Burger | 9.0g |
| Garlic and Parmesan Chicken Strips | 9.1g |
| Sticky Toffee Pudding | 9.4g |
| Veggie Burger | 9.5g |
| Crispy Chicken Parmigiana | 14.0g |
| Hummus & Flatbread | 15.7g |
| Chicken Milanese with Spaghetti Pomodoro | 16.2g |
| Calamari | 17.3g |
| Chicken and Mushroom Milanese with Spaghetti | 18.4g |
| Chicken Milanese with Fries | 21.6g |
| Chicken and Mushroom Milanese with Fries | 23.6g |
Frequently asked
Does Prezzo UK use seed oils?
Based on our menu research, Prezzo UK cooks with: rapeseed oil. Across the 103 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Prezzo UK cook with?
Our research indicates: rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Prezzo UK use beef tallow?
No. Our research indicates Prezzo UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Prezzo UK seed oil free?
No. Our research indicates Prezzo UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Prezzo UK?
Mixed Leaf Salad is the lowest-PUFA item we analyzed at Prezzo UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Prezzo UK?
Chicken and Mushroom Milanese with Fries is the highest-PUFA item we analyzed at Prezzo UK, at an estimated 23.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Prezzo UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.