Prezzo UK Seed Oil Report Card
Based on our menu research, Prezzo UK cooks with: rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Prezzo UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Prezzo UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita + Coca-Cola, 5.0g total
| Item | PUFA |
|---|---|
| Birrificio Angelo Poretti | 0.0g |
| Tiramisu | 3.0g |
| Tomato & Burrata Salad | 4.0g |
| Margherita | 5.0g |
| Rigatoni Arrabbiata | 5.0g |
What to Avoid at Prezzo UK
| Item | PUFA |
|---|---|
| Calamari | 13.0g |
| Truffle Fries | 12.0g |
| Chilli Garlic Cheese Fries | 12.0g |
| Crispy Chicken Burger | 12.0g |
| Crispy Veggie Burger | 12.0g |
Every Prezzo UK item, ranked
All 39 items we have for Prezzo UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Birrificio Angelo Poretti | 0.0g |
| Coca-Cola | 0.0g |
| Chocolate Fudge Cake | 3.0g |
| Tenderstem Broccoli | 3.0g |
| Tiramisu | 3.0g |
| Lotus Biscoff Cheesecake | 4.0g |
| Tomato & Burrata Salad | 4.0g |
| Garlic Bread | 4.0g |
| Margherita | 5.0g |
| Garlic Bread with Mozzarella | 5.0g |
| Rigatoni Arrabbiata | 5.0g |
| Spaghetti with King Prawns | 6.0g |
| The Veggie One | 6.0g |
| Hummus & Flatbread | 6.0g |
| Rigatoni Bolognese | 6.0g |
| Wild Mushroom Ravioli | 6.0g |
| Four Cheese | 7.0g |
| Tuscan BBQ Chicken | 7.0g |
| Chicken & Roasted Peppers | 7.0g |
| Creamy King Prawns & Salmon Rigatoni | 7.0g |
| Rigatoni Carbonara | 7.0g |
| Chicken, Bacon & Avocado Salad | 7.0g |
| Marry Me Chicken Rigatoni | 7.0g |
| Italian Sausage Ravioli | 7.0g |
| The Prezzo Burger | 8.0g |
| Pepperoni | 8.0g |
| The Spicy One | 8.0g |
| The Grande Cheese Burger | 9.0g |
| Meat Lovers | 9.0g |
| Garlic King Prawn & Pesto | 9.0g |
| Double Pepperoni | 9.0g |
| Crispy Chicken Caesar Salad | 10.0g |
| Hot Honey Glazed Mozzarella Sticks | 10.0g |
| House Fries | 11.0g |
| Truffle Fries | 12.0g |
| Chilli Garlic Cheese Fries | 12.0g |
| Crispy Chicken Burger | 12.0g |
| Crispy Veggie Burger | 12.0g |
| Calamari | 13.0g |
Frequently asked
Does Prezzo UK use seed oils?
Based on our menu research, Prezzo UK cooks with: rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Prezzo UK cook with?
Our research indicates: rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Prezzo UK use beef tallow?
No. Our research indicates Prezzo UK cooks with rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Prezzo UK seed oil free?
Largely yes. Our research indicates Prezzo UK cooks with rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Prezzo UK?
Birrificio Angelo Poretti is the lowest-PUFA item we analyzed at Prezzo UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Prezzo UK?
Calamari is the highest-PUFA item we analyzed at Prezzo UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pound Bakery · Premium Country Pubs · Pret a Manger · Project D · Pure · Purezza
See where Prezzo UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.