Pommy's Pizza UK Seed Oil Report Card
Based on our menu research, Pommy's Pizza UK cooks with: vegetable oil blend (estimated). Across the 75 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pommy's Pizza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegan Marg (Slice), 1.5g total
| Item | PUFA |
|---|---|
| Vegan Marg (Slice) | 1.5g |
| Vegan Marinara (Slice) | 1.5g |
| Vegan Ronnie (Slice) | 2.1g |
| Pommy's Garden (7" Pizzetta) | 2.1g |
| Margherita (Slice) | 2.3g |
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Build my orderWhat to Avoid at Pommy's Pizza UK
| Item | PUFA |
|---|---|
| Pesto Ronnie (18") | 38.7g |
| Pesto (18") | 29.0g |
| Vodka Ronnie (18") | 27.0g |
| Ronnie Halal (18") | 25.8g |
| Pommy's Icon (18") | 25.1g |
Every Pommy's Pizza UK item, ranked
All 75 items we have for Pommy's Pizza UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Honey Dip | 0.0g |
| Coca-Cola Classic 330ml | 0.0g |
| Coca-Cola Zero Sugar 330ml | 0.0g |
| Diet Coke 330ml | 0.0g |
| Fanta Orange 330ml | 0.0g |
| Fanta Lemon 330ml | 0.0g |
| Estathe Lemon | 0.0g |
| Estathe Peach | 0.0g |
| Fruit Shoot | 0.0g |
| Negroni | 0.0g |
| Moretti Draught (Half Pint) | 0.0g |
| Pommy's Spicy Vodka Sauce Dip | 0.5g |
| Chocolate Bar | 0.6g |
| Vegan Marg (Slice) | 1.5g |
| Vegan Marinara (Slice) | 1.5g |
| Vegan Ronnie (Slice) | 2.1g |
| Pommy's Garden (7" Pizzetta) | 2.1g |
| Margherita (Slice) | 2.3g |
| Original Tiramisu | 2.4g |
| Vodka (Slice) | 2.9g |
| Cacio 2.0 (7" Pizzetta) | 3.0g |
| Cacio 2.0 (Slice) | 3.5g |
| Ronnie (7" Pizzetta) | 3.6g |
| Cacio (Slice) | 3.7g |
| Pommy's Icon (7" Pizzetta) | 3.8g |
| Vegan Pesto (Slice) | 3.8g |
| Ronnie (Slice) | 3.9g |
| Pommy's Icon (Slice) | 4.2g |
| Pesto (7" Pizzetta) | 4.4g |
| Vodka Ronnie (Slice) | 4.5g |
| Pesto (Slice) | 4.8g |
| Pesto Dip | 5.1g |
| Vegan Marg (14") | 5.8g |
| Vegan Marinara (14") | 5.8g |
| Pesto Ronnie (7" Pizzetta) | 5.9g |
| Pesto Ronnie (Slice) | 6.4g |
| Pommy's Garlic & Herb Mayo Dip | 7.1g |
| Dill & Gherkin Mayo Dip | 7.1g |
| Smoked Chipotle Mayo Dip | 7.1g |
| Black Truffle Mayo Dip | 7.1g |
| Pommy's Garden (13") | 7.4g |
| Vegan Ronnie (14") | 8.0g |
| Margherita (14") | 8.5g |
| Pistachio Tiramisu | 8.7g |
| Vegan Marg (18") | 9.5g |
| Vegan Marinara (18") | 9.5g |
| Fries | 9.9g |
| Cacio 2.0 (13") | 10.4g |
| Vodka (14") | 10.6g |
| Ronnie (13") | 12.2g |
| Cacio 2.0 (14") | 12.3g |
| Half & Half (14") | 12.5g |
| Pommy's Icon (13") | 13.0g |
| Cacio (14") | 13.0g |
| Margherita (18") | 13.8g |
| Vegan Pesto (14") | 14.2g |
| Ronnie (14") | 14.4g |
| Pesto (13") | 15.0g |
| Pommy's Icon (14") | 15.4g |
| Ronnie Halal (14") | 15.8g |
| Vodka Ronnie (14") | 16.5g |
| Vodka (18") | 17.3g |
| Pesto (14") | 17.7g |
| Cacio 2.0 (18") | 20.0g |
| Pesto Ronnie (13") | 20.1g |
| Half & Half (18") | 20.5g |
| Cacio (18") | 21.4g |
| Vegan Pesto (18") | 23.4g |
| Ronnie (18") | 23.5g |
| Pesto Ronnie (14") | 23.6g |
| Pommy's Icon (18") | 25.1g |
| Ronnie Halal (18") | 25.8g |
| Vodka Ronnie (18") | 27.0g |
| Pesto (18") | 29.0g |
| Pesto Ronnie (18") | 38.7g |
Frequently asked
Does Pommy's Pizza UK use seed oils?
Based on our menu research, Pommy's Pizza UK cooks with: vegetable oil blend (estimated). Across the 75 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pommy's Pizza UK cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Pommy's Pizza (four New York style slice and whole-pie shops in England: the Imperial Arcade in Brighton, George Street in Hove, Clements Road in Ilford and Shrieves Walk in Stratford-upon-Avon) names no cooking or frying oil on its own site or its own ordering menus and publishes no nutrition, so the oil here is our assumption, not the restaurant's word. The oil in the dough, the truffle and chilli oils, the pesto and vegan pesto, the spicy vodka sauce and the vegan mayo dips are scored as an unnamed vegetable oil, the UK default of rapeseed or sunflower. The pizzas are baked, not fried. Only the Ilford shop sells fries, and they are scored the same way (assumed). The menu names olive oil only on the Vegan Marinara. Most of the fat on the pizzas is mozzarella, parmesan, burrata and pepperoni; the vegan mozzarella is scored as coconut oil and the vegan pepperoni as palm oil plus an unnamed vegetable oil, the way typical UK versions are made. Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pommy's Pizza UK use beef tallow?
No. Our research indicates Pommy's Pizza UK cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pommy's Pizza UK seed oil free?
No. Our research indicates Pommy's Pizza UK cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pommy's Pizza UK?
Vegan Marg (Slice) is the lowest-PUFA item we analyzed at Pommy's Pizza UK, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pommy's Pizza UK?
Pesto Ronnie (18") is the highest-PUFA item we analyzed at Pommy's Pizza UK, at an estimated 38.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pommy's Pizza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.