Shakeaway UK Seed Oil Report Card
Based on our menu research, Shakeaway UK cooks with: No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower). Across the 39 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Shakeaway UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fruitastic Smoothie - Strawberry & Banana | 0.0g |
| Fruitastic Smoothie - Mango & Passion Fruit | 0.0g |
| Fit & Healthy Frozen Yoghurt Shake | 0.0g |
| Frozen Yoghurt Dessert | 0.0g |
| Shaved Ice | 0.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Shakeaway UK
| Item | PUFA |
|---|---|
| Fries | 8.0g |
| Peanut Butter Milkshake (Regular) | 7.0g |
| Ferrero Rocher Milkshake (Regular) | 4.0g |
| Pistachio Milkshake (Regular) | 4.0g |
| Peanut Butter Hot Chocolate | 4.0g |
Every Shakeaway UK item, ranked
All 39 items we have for Shakeaway UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fruitastic Smoothie - Strawberry & Banana | 0.0g |
| Fruitastic Smoothie - Mango & Passion Fruit | 0.0g |
| Fit & Healthy Frozen Yoghurt Shake | 0.0g |
| Frozen Yoghurt Dessert | 0.0g |
| Shaved Ice | 0.0g |
| Horlicks | 0.0g |
| Spiced Chai Latte | 0.0g |
| Latte | 0.0g |
| Vanilla Milkshake (Regular) | 1.0g |
| Strawberry Milkshake (Regular) | 1.0g |
| Banana Milkshake (Regular) | 1.0g |
| Chocolate Milkshake (Regular) | 1.0g |
| Cinnamon Milkshake (Regular) | 1.0g |
| Mentos Mint Milkshake (Regular) | 1.0g |
| Lychee Milkshake (Regular) | 1.0g |
| Papaya Milkshake (Regular) | 1.0g |
| Rhubarb Milkshake (Regular) | 1.0g |
| Junior Milkshake | 1.0g |
| Hot Chocolate | 1.0g |
| White Hot Chocolate | 1.0g |
| Choca Mocha | 1.0g |
| Maltesers Milkshake (Regular) | 2.0g |
| Oreo Cookie Milkshake (Regular) | 2.0g |
| Crunchie Milkshake (Regular) | 2.0g |
| Daim Bar Milkshake (Regular) | 2.0g |
| Aero Mint Milkshake (Regular) | 2.0g |
| Minstrels Milkshake (Regular) | 2.0g |
| Blueberry Muffin Milkshake (Regular) | 2.0g |
| Chocolate & Chilli Milkshake (Regular) | 2.0g |
| Nutella Hot Chocolate | 2.0g |
| Kinder Bueno Milkshake (Regular) | 3.0g |
| Nutella Milkshake (Regular) | 3.0g |
| Black Forest Gateau Luxury Milkshake | 3.0g |
| Lindt Truffles Luxury Milkshake | 3.0g |
| Ferrero Rocher Milkshake (Regular) | 4.0g |
| Pistachio Milkshake (Regular) | 4.0g |
| Peanut Butter Hot Chocolate | 4.0g |
| Peanut Butter Milkshake (Regular) | 7.0g |
| Fries | 8.0g |
Frequently asked
Does Shakeaway UK use seed oils?
Based on our menu research, Shakeaway UK cooks with: No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower). Across the 39 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Shakeaway UK cook with?
Our research indicates: No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shakeaway UK use beef tallow?
No. Our research indicates Shakeaway UK cooks with No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shakeaway UK seed oil free?
No. Our research indicates Shakeaway UK cooks with No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shakeaway UK?
Fruitastic Smoothie - Strawberry & Banana is the lowest-PUFA item we analyzed at Shakeaway UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shakeaway UK?
Fries is the highest-PUFA item we analyzed at Shakeaway UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shakeaway UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.