Sizzling Pubs UK Seed Oil Report Card
Based on our menu research, Sizzling Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 164 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sizzling Pubs UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Moroccan Chicken + Mini Millionaire's Shortbread, 1.8g total
| Item | PUFA |
|---|---|
| Panko Prawns | 0.1g |
| Moroccan Chicken | 0.8g |
| Kung Pao Prawns | 1.3g |
| Hunter's Chicken | 2.5g |
| Southern-Fried Chicken | 3.3g |
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Build my orderWhat to Avoid at Sizzling Pubs UK
| Item | PUFA |
|---|---|
| Sunday Vegetable Wellington | 22.5g |
| Caesar Salad | 22.2g |
| Sunday Best Pork Tomahawk | 20.0g |
| K-Pop Crunch | 18.6g |
| Chick 'n' Mix | 17.5g |
Every Sizzling Pubs UK item, ranked
All 164 items we have for Sizzling Pubs UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pip Organic Rainbow Fruity Lolly | 0.0g |
| Fruit Shoot Apple & Blackcurrant | 0.0g |
| Fruit Shoot Orange | 0.0g |
| Pip Organic Smoothie Pineapple & Mango | 0.0g |
| Pip Organic Smoothie Strawberry, Banana & Purple Carrot | 0.0g |
| Appletiser (250ml) | 0.0g |
| Coca-Cola (330ml) | 0.0g |
| Diet Coca-Cola (330ml) | 0.0g |
| Pepsi Max | 0.0g |
| Pepsi Max Cherry | 0.0g |
| R White's Lemonade | 0.0g |
| Tango Orange Sugar Free | 0.0g |
| Fentimans Ginger Beer (275ml) | 0.0g |
| Fentimans Rose Lemonade (275ml) | 0.0g |
| J2O Dragonberry (275ml) | 0.0g |
| J2O Apple & Mango (275ml) | 0.0g |
| J2O Apple & Raspberry (275ml) | 0.0g |
| J2O Orange & Passionfruit (275ml) | 0.0g |
| Red Bull (250ml) | 0.0g |
| Red Bull Pink Edition Sugar Free (250ml) | 0.0g |
| Electric Lemonade | 0.0g |
| Strawberry Fizz | 0.0g |
| Cherry Soda | 0.0g |
| Mint and Lime Cooler | 0.0g |
| Juniper Twist | 0.0g |
| Juniper Blush | 0.0g |
| Freixenet 0.0% Sparkling (200ml) | 0.0g |
| Madri Excepcional 0.0% (330ml) | 0.0g |
| Peroni Nastro Azzurro 0.0% (330ml) | 0.0g |
| Thatchers Zero (500ml) | 0.0g |
| Rekorderlig Strawberry-Lime 0.0% (500ml) | 0.0g |
| Guinness 0.0% (538ml) | 0.0g |
| Tea | 0.1g |
| Panko Prawns | 0.1g |
| Hot Chocolate | 0.1g |
| Americano | 0.2g |
| Espresso | 0.2g |
| Latte | 0.2g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Glass of Fresh Milk | 0.2g |
| Mocha | 0.3g |
| Peach Jelly | 0.5g |
| Moroccan Chicken | 0.8g |
| Kids Grilled BBQ Chicken | 0.8g |
| Vanilla Ice Cream | 0.9g |
| Kids Cheese On Toast | 0.9g |
| Mini Millionaire's Shortbread | 1.0g |
| Kids Beef Burger | 1.1g |
| Cauliflower Cheese | 1.2g |
| Kung Pao Prawns | 1.3g |
| Fruity Sundae | 1.3g |
| Kids Strawberry Sundae | 1.3g |
| Berry Mess Sundae | 1.5g |
| Kids Build Your Own Sundae | 1.5g |
| Kids Mini Chicken Dippers | 1.5g |
| Kids Grilled Chicken Burger | 1.5g |
| Mac 'n' Cheese Side | 1.8g |
| Chocolate Ice Cream | 1.8g |
| Dressed Side Salad | 2.0g |
| Mini Chocolate Brownie | 2.1g |
| Slaw | 2.2g |
| Millionaire's Sundae | 2.4g |
| Yorkshire Pudding | 2.4g |
| Glass of Oat Drink | 2.4g |
| Hunter's Chicken | 2.5g |
| Cadbury Lovers' Sundae | 2.5g |
| Beef and Red Wine Lasagne | 2.6g |
| Cheesy Chips | 2.8g |
| Kids Mini Veggie Fingers | 2.9g |
| Kids Chicken Dippers | 2.9g |
| Belgian Chocolate Brownie | 3.0g |
| Strawberry and Vanilla Mousse | 3.0g |
| Kids Mini Fish Fingers | 3.2g |
| Southern-Fried Chicken | 3.3g |
| Kids Mini Sausages | 3.5g |
| Lemon Meringue Pie | 3.6g |
| Jacket Potato with Cheese and Beans | 3.9g |
| Sweet Chilli Halloumi | 3.9g |
| Halloumi Fries | 4.0g |
| Sausage and Mash | 4.5g |
| Kids Cheese and Tomato Pizza | 4.5g |
| Fish and Chips | 4.6g |
| 7oz Gammon Steak | 4.7g |
| Chicken Salad | 4.9g |
| Lemon Meringue Roulade | 4.9g |
| Tandoori Chicken | 5.0g |
| Pimp Your Brownie | 5.3g |
| Kids Sausages | 5.3g |
| Salt and Chilli Chicken Fries | 5.4g |
| Skin-on Fries | 5.6g |
| Kids Veggie Fingers | 5.9g |
| Pork Tomahawk | 6.1g |
| Chips | 6.3g |
| Corn Cobettes | 6.4g |
| Pigs in Blankets | 6.4g |
| Kids Fish Fingers | 6.5g |
| Chicken Tikka Masala | 6.6g |
| Bramley Apple Pie | 6.6g |
| Pulled Pork Tacos | 6.6g |
| Child's Sunday Best Turkey | 6.8g |
| Garlic Bread | 7.1g |
| Onion Rings | 7.1g |
| Cheesy Garlic Bread | 7.3g |
| Korean Chicken Wings | 7.4g |
| Seasoned Salmon | 7.8g |
| Nachos | 7.8g |
| Hunter's Waffle Fries | 7.9g |
| Waffle Fries | 8.1g |
| Steak and Chicken | 8.1g |
| Rainbow Lasagne (Vegan) | 9.0g |
| The Old Faithful Beef Burger | 9.1g |
| Sticky Toffee Pudding | 9.2g |
| Nacho Waffle Fries | 9.3g |
| The Old Faithful Grilled Chicken Burger | 9.4g |
| The Old Faithful Double Grilled Chicken Burger | 9.9g |
| Spicy Chicken Wings | 10.0g |
| Tandoori Chicken Flatbread | 10.0g |
| 5oz Rump Steak | 10.1g |
| Beer-Battered Mushrooms | 10.2g |
| Cheddar Mac 'n' Cheese | 10.2g |
| Sizzling Sunday Chicken Breast | 10.2g |
| Chip Shop Waffle Fries | 10.3g |
| Sizzling Katsu Chicken | 10.4g |
| Spicy Chicken Nachos | 10.6g |
| Smokehouse Waffle Fries | 10.6g |
| Surf 'n' Turf | 10.7g |
| Crispy Sweet Chilli Chicken | 10.9g |
| Chicken Gyros Flatbread | 11.0g |
| 8oz Rump Steak | 11.0g |
| The Old Faithful Double Beef Burger | 11.0g |
| Green Machine | 11.0g |
| The Old Faithful Fried Buttermilk Chicken Burger | 11.1g |
| Classic Mixed Grill | 11.1g |
| Green Machine (Vegan) | 11.3g |
| Mega Mixed Grill | 12.0g |
| Halloumi Flatbread | 12.0g |
| Sunday Best Bits | 12.1g |
| 8oz Sirloin Steak | 12.9g |
| Steak and Hunter's Deluxe | 13.4g |
| The Old Faithful Double Fried Buttermilk Chicken Burger | 13.4g |
| Sweet Potato and Aubergine Curry | 13.5g |
| Sizzling Sunday Slow Cooked Beef | 13.9g |
| Scampi and Chips | 14.0g |
| Giant Gyros | 14.0g |
| Rainbow Lasagne | 14.3g |
| Barbacoa Beef Steak | 14.5g |
| Sunday Best Turkey | 14.6g |
| Vegetarian Sausage and Mash | 14.7g |
| The Greek | 15.0g |
| Curry House Feast | 15.3g |
| Mushroom Flatbread (Vegan) | 15.3g |
| The Sticky Pig | 15.7g |
| The Big Beef | 16.1g |
| Chocolate Fudge Cake | 16.4g |
| Steak and Sticky Chicken | 16.5g |
| Caramelised Waffle | 16.8g |
| Honey Clucker | 16.9g |
| Chick 'n' Mix | 17.5g |
| Moroccan Chicken Flatbread | 17.5g |
| K-Pop Crunch | 18.6g |
| Sunday Best Pork Tomahawk | 20.0g |
| Caesar Salad | 22.2g |
| Sunday Vegetable Wellington | 22.5g |
Frequently asked
Does Sizzling Pubs UK use seed oils?
Based on our menu research, Sizzling Pubs UK cooks with: rapeseed oil and vegetable oil blend. Across the 164 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sizzling Pubs UK cook with?
Our research indicates: rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sizzling Pubs UK use beef tallow?
No. Our research indicates Sizzling Pubs UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sizzling Pubs UK seed oil free?
No. Our research indicates Sizzling Pubs UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sizzling Pubs UK?
7oz Gammon Steak is the lowest-PUFA item we analyzed at Sizzling Pubs UK, at an estimated 4.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sizzling Pubs UK?
Sunday Vegetable Wellington is the highest-PUFA item we analyzed at Sizzling Pubs UK, at an estimated 22.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sizzling Pubs UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.