Sizzling Pubs UK Seed Oil Report Card
Based on our menu research, Sizzling Pubs UK cooks with: rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken. Across the 40 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Sizzling Pubs UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tandoori Chicken + Sticky Toffee Pudding, 9.0g total
| Item | PUFA |
|---|---|
| Sticky Toffee Pudding | 3.0g |
| Sausage and Mash | 4.0g |
| Tandoori Chicken | 6.0g |
| Chicken Tikka Masala | 8.0g |
| Boneless Southern-Fried Chicken | 8.0g |
What to Avoid at Sizzling Pubs UK
| Item | PUFA |
|---|---|
| Honey Clucker | 16.0g |
| The Big Beef | 16.0g |
| The Greek | 15.0g |
| Mega Mixed Grill | 14.0g |
| Scampi and Chips | 14.0g |
Every Sizzling Pubs UK item, ranked
All 40 items we have for Sizzling Pubs UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Tea | 0.0g |
| Dressed Side Salad | 1.0g |
| Garlic Bread | 3.0g |
| Belgian Chocolate Brownie | 3.0g |
| Sticky Toffee Pudding | 3.0g |
| Sausage and Mash | 4.0g |
| Chocolate Fudge Cake | 4.0g |
| Bramley Apple Pie | 5.0g |
| Tandoori Chicken | 6.0g |
| Beef and Red Wine Lasagne | 6.0g |
| Beer-Battered Mushrooms | 7.0g |
| Chicken Tikka Masala | 8.0g |
| Boneless Southern-Fried Chicken | 8.0g |
| Skin-on Fries | 9.0g |
| Chips | 9.0g |
| Cheesy Chips | 10.0g |
| 7oz Gammon Steak | 10.0g |
| Crispy Sweet Chilli Chicken | 10.0g |
| Spicy Chicken Nachos for One | 10.0g |
| Hunter's Chicken | 10.0g |
| Spicy Chicken Wings | 10.0g |
| Chicken Gyros Flatbread | 11.0g |
| Waffle Fries | 11.0g |
| Onion Rings | 11.0g |
| Halloumi Flatbread | 12.0g |
| The Old Faithful Beef Burger | 12.0g |
| Hunter's Fries | 12.0g |
| The Old Faithful Fried Buttermilk Chicken Burger | 13.0g |
| Fish and Chips | 13.0g |
| Classic Mixed Grill | 13.0g |
| 8oz Rump Steak | 13.0g |
| Mega Mixed Grill | 14.0g |
| Scampi and Chips | 14.0g |
| Giant Gyros | 14.0g |
| Chick 'n' Mix | 14.0g |
| Surf 'n' Turf | 14.0g |
| The Greek | 15.0g |
| Honey Clucker | 16.0g |
| The Big Beef | 16.0g |
Frequently asked
Does Sizzling Pubs UK use seed oils?
Based on our menu research, Sizzling Pubs UK cooks with: rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken. Across the 40 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Sizzling Pubs UK cook with?
Our research indicates: rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sizzling Pubs UK use beef tallow?
No. Our research indicates Sizzling Pubs UK cooks with rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sizzling Pubs UK seed oil free?
No. Our research indicates Sizzling Pubs UK cooks with rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sizzling Pubs UK?
Sticky Toffee Pudding is the lowest-PUFA item we analyzed at Sizzling Pubs UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sizzling Pubs UK?
Honey Clucker is the highest-PUFA item we analyzed at Sizzling Pubs UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Shake Shack · Shakeaway · Sides · Slim Chickens · Slug & Lettuce · Southern Fried Chicken
See where Sizzling Pubs UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.