Slim Chickens UK Seed Oil Report Card
Based on our menu research, Slim Chickens UK cooks with: vegetable oil blend (estimated). Across the 86 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Slim Chickens UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Slim Chickens UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6 Boneless Bites + Coke Can, 1.0g total
| Item | PUFA |
|---|---|
| BBQ Tossed Boneless Bites | 0.7g |
| Buffalo Tossed Boneless Bites | 0.7g |
| 6 Boneless Bites | 1.0g |
| 8 Boneless Bites | 1.4g |
| 10 Boneless Bites | 1.7g |
Build your Slim Chickens UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Slim Chickens UK
| Item | PUFA |
|---|---|
| The Big Ranch Pot | 28.6g |
| Fried Pickles | 18.2g |
| 7 Tenders Meal | 15.1g |
| 3 Plant Based Tenders Meal | 15.1g |
| Plant Based Buffalo Sandwich Solo | 14.9g |
Around the world: Slim Chickens
Texas Toast has 1.5g of PUFA in the US but 8.6g in the UK. Same chain.
We have Slim Chickens in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Blue Cheese Sauce | Buffalo Wrap | Slim's Salad | Coleslaw Regular | Texas Toast | Chocolate Shake |
|---|---|---|---|---|---|---|---|
| UK (this page) | Not disclosed | 6.4g | 7.1g | 9.4g | 8.6g | 8.6g | 3.3g |
| U.S. | soybean oil | 16.7g | 15.0g | 11.3g | 7.8g | 1.5g | 0.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Slim Chickens UK item, ranked
All 86 items we have for Slim Chickens UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke Can | 0.0g |
| Monster Ultra Zero | 0.0g |
| Coke Zero Can | 0.0g |
| Fanta Can | 0.0g |
| Cherry Coke Can | 0.0g |
| Slim Reaper | 0.0g |
| Sprite Zero Can | 0.0g |
| White Americano | 0.0g |
| Black Americano | 0.0g |
| Diet Coke Can | 0.0g |
| Fruit Shoot Orange | 0.0g |
| Fruit Shoot Apple and Blackcurrant | 0.0g |
| Monster Mango Loco | 0.0g |
| Honey BBQ Sauce | 0.1g |
| Mango Habanero | 0.1g |
| Buffalo Sauce | 0.1g |
| Spicy BBQ Sauce | 0.1g |
| Sweet Chilli | 0.2g |
| Latte | 0.2g |
| Cappuccino | 0.2g |
| BBQ Tossed Boneless Bites | 0.7g |
| Buffalo Tossed Boneless Bites | 0.7g |
| Inferno | 0.8g |
| 6 Boneless Bites | 1.0g |
| Gravy | 1.1g |
| Korean BBQ Sauce | 1.2g |
| 8 Boneless Bites | 1.4g |
| Mac & Cheese | 1.6g |
| 10 Boneless Bites | 1.7g |
| Tender Mac & Cheese | 2.0g |
| Slims Cookie | 2.1g |
| Side of 3 Tenders | 2.5g |
| Oreo Shake | 2.8g |
| 3 Crispy Wings | 3.0g |
| Strawberry Shake | 3.2g |
| Vanilla Shake | 3.2g |
| Popcorn Shake | 3.2g |
| Chocolate Shake | 3.3g |
| Mocha Shake | 3.3g |
| 4 Tenders Solo | 3.4g |
| Caramel Shake | 3.4g |
| Regular Fries | 3.9g |
| Honey BBQ Sandwich Solo | 4.1g |
| Flake Shake | 4.2g |
| 5 Tenders Solo | 4.3g |
| Honey Mustard | 4.5g |
| Kids Tender Mac & Cheese | 5.0g |
| 7 Tenders Solo | 5.9g |
| 6 Crispy Wings | 6.0g |
| House Ranch | 6.0g |
| Hot Honey Ranch | 6.0g |
| 6 Honey BBQ Wings | 6.0g |
| Classic Chicken Sandwich Solo | 6.2g |
| Cayenne Ranch | 6.3g |
| Kids Tender Meal | 6.4g |
| Blue Cheese Sauce | 6.4g |
| Slim's Wrap | 7.1g |
| Buffalo Wrap | 7.1g |
| Slim's Salad Meal | 7.2g |
| Biscoff & Banana Shake | 7.3g |
| Slims Sauce | 7.4g |
| 8 Crispy Wings | 8.0g |
| Gravy Mayo | 8.1g |
| Garlic & Cheese Sauce | 8.1g |
| Coleslaw Regular | 8.6g |
| Texas Toast | 8.6g |
| 3 Tenders Meal | 9.0g |
| Slim's Salad | 9.4g |
| 4 Tenders Meal | 9.9g |
| 10 Crispy Wings | 9.9g |
| Buffalo Blue Loaded Fries | 9.9g |
| 10 Honey BBQ Wings | 10.0g |
| Classic Chicken Sandwich Meal | 10.1g |
| Buffalo Wrap Meal | 10.7g |
| 5 Tenders Meal | 10.8g |
| Slim's Wrap Meal | 10.8g |
| Biscoff Shake | 11.3g |
| Hot Buffalo Sandwich Solo | 12.1g |
| 6 Crispy Wings Meal | 12.5g |
| Hot Honey Ranch Sandwich Solo | 14.0g |
| Crispy Fried Onions | 14.4g |
| Plant Based Buffalo Sandwich Solo | 14.9g |
| 7 Tenders Meal | 15.1g |
| 3 Plant Based Tenders Meal | 15.1g |
| Fried Pickles | 18.2g |
| The Big Ranch Pot | 28.6g |
Frequently asked
Does Slim Chickens UK use seed oils?
Based on our menu research, Slim Chickens UK cooks with: vegetable oil blend (estimated). Across the 86 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Slim Chickens UK cook with?
Our research indicates: shared open-fryer vegetable oil, not named anywhere on the UK site (operator Boparan Restaurant Group). The chain's own UK Ten Kites panels (2026-09-22) print fried-only items at 7-9% saturates (fries 12.1 g fat / 0.9 g sat, Fried Pickles 56.9 / 4.9, Crispy Fried Onions 45.1 / 3.8), which fits rapeseed rather than soybean (~15%), so fryer rows are scored on rapeseed. House Ranch, Slims Sauce and the mayo-based dips are rapeseed-oil based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Slim Chickens UK use beef tallow?
No. Our research indicates Slim Chickens UK cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Slim Chickens UK seed oil free?
No. Our research indicates Slim Chickens UK cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Slim Chickens UK?
4 Tenders Solo is the lowest-PUFA item we analyzed at Slim Chickens UK, at an estimated 3.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Slim Chickens UK?
The Big Ranch Pot is the highest-PUFA item we analyzed at Slim Chickens UK, at an estimated 28.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Slim Chickens UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.