SOHO Coffee Co UK Seed Oil Report Card
Based on our menu research, SOHO Coffee Co UK cooks with: no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil. Across the 94 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at SOHO Coffee Co UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mac & Cheese Sourdough Toastie + Flat White, 4.0g total
| Item | PUFA |
|---|---|
| Chocolate Twist | 1.0g |
| Cheese & Chive Bubble Bread | 1.0g |
| Sticky Cinnamon Bubble Bread | 1.0g |
| Porridge with Honey & Fresh Banana | 2.0g |
| Chocolate Caramel Shortcake | 2.0g |
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Build my orderWhat to Avoid at SOHO Coffee Co UK
| Item | PUFA |
|---|---|
| Cheddar & Spring Onion Loaded Spud | 15.0g |
| Tuna Mayo Loaded Spud | 14.0g |
| Blueberry Muffin | 11.0g |
| Chocolate Chip Muffin | 10.0g |
| Banana Bread Muffin | 10.0g |
Every SOHO Coffee Co UK item, ranked
All 94 items we have for SOHO Coffee Co UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Latte | 0.0g |
| Americano | 0.0g |
| Matcha Latte | 0.0g |
| Brown Sugar Cold Foam Iced Latte | 0.0g |
| Cortado | 0.0g |
| Espresso | 0.0g |
| Macchiato | 0.0g |
| House 32% Mocha | 0.0g |
| Iced Latte | 0.0g |
| Iced 32% House Mocha | 0.0g |
| Iced Americano | 0.0g |
| Ube White Hot Chocolate | 0.0g |
| Cornish Sea Salt Caramel Hot Chocolate | 0.0g |
| Ube White Iced Chocolate | 0.0g |
| Cornish Sea Salt Caramel Iced Chocolate | 0.0g |
| Iced Matcha | 0.0g |
| Iced Vanilla Matcha | 0.0g |
| Iced Blueberry Muffin Matcha | 0.0g |
| Iced White Chocolate Matcha | 0.0g |
| Hot Chocolate | 1.0g |
| Croissant | 1.0g |
| Chocolate Twist | 1.0g |
| Cheese & Chive Bubble Bread | 1.0g |
| Sticky Cinnamon Bubble Bread | 1.0g |
| White Bloomer Bread with Butter | 1.0g |
| Multigrain Bloomer Bread with Butter | 1.0g |
| Sourdough Toast with Butter | 1.0g |
| Iced Praline Chocolate Cloud Cooler | 1.0g |
| Porridge with Strawberry Jam | 2.0g |
| Porridge with Honey & Fresh Banana | 2.0g |
| Biscoff Shake | 2.0g |
| Almond Croissant | 2.0g |
| Raspberry Croissant | 2.0g |
| Chocolate Caramel Shortcake | 2.0g |
| Toasted Teacake with Butter | 2.0g |
| Toasted Coconut & Dark Chocolate Flapjack | 2.0g |
| Double Choc Chunk Cookie | 2.0g |
| Billionaire's Stuffed Cookie | 2.0g |
| Cheddar & Ham Croissant | 2.0g |
| Tomato & Cheddar Croissant | 2.0g |
| British Pork Sausage Roll | 2.0g |
| Ham & Cheese Crown | 2.0g |
| Avocado on Toast | 2.0g |
| Cheddar & Beans Loaded Spud | 2.0g |
| Cinnamon Knot | 3.0g |
| Simply Cheese Toastie | 3.0g |
| Classic Mac & Cheese | 3.0g |
| Pain Aux Raisins | 3.0g |
| Carrot Cake Stuffed Cookie | 3.0g |
| Almond Croissant Stuffed Cookie | 3.0g |
| Bacon Sourdough Sandwich | 3.0g |
| Banoffee French Toast | 3.0g |
| Biscoff Crunch Croissant | 4.0g |
| Pistachio Croissant | 4.0g |
| Mac & Cheese Sourdough Toastie | 4.0g |
| BBQ Bacon Mac & Cheese | 4.0g |
| Smashed Avo & Cheesy Omelette Rustic Roll | 4.0g |
| Chocolate and Hazelnut French Toast | 4.0g |
| BBQ Chicken & Cheddar Loaded Spud | 4.0g |
| Pulled Beef Chilli & Avocado Loaded Spud | 4.0g |
| Breakfast Roll: Triple Bacon | 5.0g |
| Breakfast Roll: Halloumi, Harissa & Spinach | 5.0g |
| Jacket Potato: Smoky Red Pepper Chickpea | 5.0g |
| Triple Sausage Rustic Roll | 5.0g |
| Sausage Sourdough Sandwich | 5.0g |
| The Big Breakfast Rustic Roll | 5.0g |
| Breakfast Roll: Triple Bacon & Egg | 6.0g |
| Mozzarella, Tomato & Basil Ciabatta | 6.0g |
| Brie, Bacon & Caramelised Onion Ciabatta | 6.0g |
| Avocado, Tomato & Rocket Baguette | 6.0g |
| Tomato Ploughman's Baguette | 6.0g |
| Chicken & Kimchi Noodle Salad | 6.0g |
| SOHO Handmade Brownie | 6.0g |
| The Full SOHO Breakfast | 7.0g |
| Toast with Guac & Eggs | 7.0g |
| Brie, Avocado & Tomato Toastie | 7.0g |
| Chicken, Avocado & Basil Toastie | 7.0g |
| Korean Hot Honey Chicken Flatbread | 7.0g |
| Avocado & Feta Flatbread | 7.0g |
| Ham, Cheese & Mustard Mayo Baguette | 7.0g |
| Italian Chicken Salad | 7.0g |
| Mexican Street Corn Salad | 7.0g |
| Jacket Potato: Chicken Caesar | 8.0g |
| Beetroot Falafel Buddha Bowl | 8.0g |
| Spicy Tuna Flatbread | 9.0g |
| Pesto Chicken Ciabatta | 9.0g |
| Chicken & Bacon Caesar Baguette | 9.0g |
| Chocolate Chip Muffin | 10.0g |
| Banana Bread Muffin | 10.0g |
| Blueberry Muffin | 11.0g |
| Tuna Mayo Loaded Spud | 14.0g |
| Cheddar & Spring Onion Loaded Spud | 15.0g |
Frequently asked
Does SOHO Coffee Co UK use seed oils?
Based on our menu research, SOHO Coffee Co UK cooks with: no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil. Across the 94 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does SOHO Coffee Co UK cook with?
Our research indicates: no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does SOHO Coffee Co UK use beef tallow?
No. Our research indicates SOHO Coffee Co UK cooks with no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is SOHO Coffee Co UK seed oil free?
No. Our research indicates SOHO Coffee Co UK cooks with no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at SOHO Coffee Co UK?
Bacon Sourdough Sandwich is the lowest-PUFA item we analyzed at SOHO Coffee Co UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at SOHO Coffee Co UK?
Cheddar & Spring Onion Loaded Spud is the highest-PUFA item we analyzed at SOHO Coffee Co UK, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where SOHO Coffee Co UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.