Rowe's Cornish Bakers UK Seed Oil Report Card
Based on our menu research, Rowe's Cornish Bakers UK cooks with: rapeseed and palm oil. Across the 40 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Rowe's Cornish Bakers UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese & Onion Pasty + Bottled Still Water, 6.0g total
| Item | PUFA |
|---|---|
| Chelsea Bun | 2.0g |
| Iced Finger | 2.0g |
| Cocktail Cornish Pasty | 3.0g |
| Pain au Chocolat | 3.0g |
| Cheese Ploughman's Sandwich | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Rowe's Cornish Bakers UK
| Item | PUFA |
|---|---|
| Large Sausage Roll | 9.0g |
| Sausage Plait | 9.0g |
| Steak Pasty | 8.0g |
| Vegan Red Thai Curry Pasty | 8.0g |
| Sausage Roll | 8.0g |
Every Rowe's Cornish Bakers UK item, ranked
All 40 items we have for Rowe's Cornish Bakers UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Filter Coffee | 0.0g |
| English Breakfast Tea | 0.0g |
| Bottled Still Water | 0.0g |
| Orange Juice | 0.0g |
| Cornish Cream Tea Scone | 1.0g |
| Latte | 1.0g |
| Cappuccino | 1.0g |
| Hot Chocolate | 1.0g |
| Chelsea Bun | 2.0g |
| Iced Finger | 2.0g |
| Saffron Cake | 2.0g |
| Flapjack | 2.0g |
| Millionaire's Shortbread | 2.0g |
| Cocktail Cornish Pasty | 3.0g |
| Croissant | 3.0g |
| Pain au Chocolat | 3.0g |
| Victoria Sponge Slice | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Jam Doughnut | 4.0g |
| Custard Doughnut | 4.0g |
| Cheese Ploughman's Sandwich | 4.0g |
| Ham & Cheese Sandwich | 4.0g |
| Bacon Roll | 5.0g |
| Cheese & Onion Pasty | 6.0g |
| Chicken & Vegetable Pasty | 6.0g |
| Cheesy Beans Pasty | 6.0g |
| Cheese & Onion Bake | 6.0g |
| Carrot Cake Slice | 6.0g |
| Egg Mayo Sandwich | 6.0g |
| Traditional Cornish Pasty | 7.0g |
| Chilli Con Carne Pasty | 7.0g |
| Vegan Curry Pasty | 7.0g |
| Chicken & Mushroom Bake | 7.0g |
| Tuna Mayo Sandwich | 7.0g |
| Steak Pasty | 8.0g |
| Vegan Red Thai Curry Pasty | 8.0g |
| Sausage Roll | 8.0g |
| Steak Slice | 8.0g |
| Large Sausage Roll | 9.0g |
| Sausage Plait | 9.0g |
Frequently asked
Does Rowe's Cornish Bakers UK use seed oils?
Based on our menu research, Rowe's Cornish Bakers UK cooks with: rapeseed and palm oil. Across the 40 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rowe's Cornish Bakers UK cook with?
Our research indicates: rapeseed oil and palm oil blend in pastry; rapeseed-oil mayonnaise in sandwiches. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rowe's Cornish Bakers UK use beef tallow?
No. Our research indicates Rowe's Cornish Bakers UK cooks with rapeseed and palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rowe's Cornish Bakers UK seed oil free?
No. Our research indicates Rowe's Cornish Bakers UK cooks with rapeseed and palm oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rowe's Cornish Bakers UK?
Cheese Ploughman's Sandwich is the lowest-PUFA item we analyzed at Rowe's Cornish Bakers UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rowe's Cornish Bakers UK?
Large Sausage Roll is the highest-PUFA item we analyzed at Rowe's Cornish Bakers UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rowe's Cornish Bakers UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.