Sticks'n'Sushi UK Seed Oil Report Card
Based on our menu research, Sticks'n'Sushi UK cooks with: rapeseed oil. Across the 40 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sticks'n'Sushi UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sashimi Maguro | 1.0g |
| Nigiri Tamago | 1.0g |
| Beef Tataki | 2.0g |
| Hiramasa Ceviche | 2.0g |
| Shake Teriyaki Sticks | 2.0g |
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Build my orderWhat to Avoid at Sticks'n'Sushi UK
| Item | PUFA |
|---|---|
| Nanban Uramaki | 13.0g |
| Hell's Kitchen Uramaki | 12.0g |
| New York Subway Uramaki | 11.0g |
| Karaage | 10.0g |
| Ebi Bites | 10.0g |
Around the world: Sticks'n'Sushi
Hotate Kataifi has 5.0g of PUFA in Denmark but 9.0g in the UK. Same chain.
We have Sticks'n'Sushi in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Karaage | Hotate Kataifi | Kani Korokke | Kinoko Korokke | Broccoli | Beef Tataki |
|---|---|---|---|---|---|---|---|
| UK (this page) | rapeseed oil | 10.0g | 9.0g | 9.0g | 6.0g | 5.0g | 2.0g |
| Denmark | Not disclosed | 7.0g | 5.0g | 6.0g | 6.0g | 3.0g | 3.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Sticks'n'Sushi UK item, ranked
All 40 items we have for Sticks'n'Sushi UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Miso Soup | 0.0g |
| Nigiri Maguro | 0.0g |
| Nigiri Ebi | 0.0g |
| Sashimi Maguro | 1.0g |
| Nigiri Shake | 1.0g |
| Nigiri Tamago | 1.0g |
| Nigiri Abokado | 1.0g |
| Edamame Beans, Sea Salt & Lemon | 2.0g |
| Beef Tataki | 2.0g |
| Hiramasa Ceviche | 2.0g |
| Sashimi Shake | 2.0g |
| Shake Teriyaki Sticks | 2.0g |
| Shake Tataki | 3.0g |
| Edamame Beans, Grilled with Supreme Soy & Sesame | 4.0g |
| Tuna Tartare Bites | 4.0g |
| Hiramasa Kama | 4.0g |
| Tsukune Sticks | 4.0g |
| Broccoli | 5.0g |
| Sashimi Deluxe | 5.0g |
| Ceviche Uramaki | 5.0g |
| Black Cod House Roll | 5.0g |
| Shoyu Tebasaki Sticks | 5.0g |
| Kinoko Korokke | 6.0g |
| Gyoza | 6.0g |
| Cauliflower | 6.0g |
| Seaweed Salad | 6.0g |
| California Uramaki | 6.0g |
| Pink Alaska Uramaki | 6.0g |
| Soft Shell House Roll | 7.0g |
| Spicy Tuna Uramaki | 8.0g |
| Kani Korokke | 9.0g |
| Hotate Kataifi | 9.0g |
| Karaage | 10.0g |
| Ebi Bites | 10.0g |
| Crispy Ebi Uramaki | 10.0g |
| Ebi Panko Uramaki | 10.0g |
| Shake Aioli Uramaki | 10.0g |
| New York Subway Uramaki | 11.0g |
| Hell's Kitchen Uramaki | 12.0g |
| Nanban Uramaki | 13.0g |
Frequently asked
Does Sticks'n'Sushi UK use seed oils?
Based on our menu research, Sticks'n'Sushi UK cooks with: rapeseed oil. Across the 40 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sticks'n'Sushi UK cook with?
Our research indicates: rapeseed oil for tempura, karaage and korokke frying (Danish-founded chain; oil not published, UK/Danish default); sesame oil and rapeseed-based aioli/mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sticks'n'Sushi UK use beef tallow?
No. Our research indicates Sticks'n'Sushi UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sticks'n'Sushi UK seed oil free?
No. Our research indicates Sticks'n'Sushi UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sticks'n'Sushi UK?
Shake Teriyaki Sticks is the lowest-PUFA item we analyzed at Sticks'n'Sushi UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sticks'n'Sushi UK?
Nanban Uramaki is the highest-PUFA item we analyzed at Sticks'n'Sushi UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sticks'n'Sushi UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.