The Salad Project UK Seed Oil Report Card
Based on our menu research, The Salad Project UK cooks with: no deep-frying; dressings use olive/rapeseed oil blends and toppings (crispy onions, chips, cashew crunch) are oven-roasted, not deep-fried (low-PUFA salad concept). Across the 28 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at The Salad Project UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Big Feta Energy Salad + Mint & Yoghurt Dressing, 4.0g total
| Item | PUFA |
|---|---|
| BBQ Crispy Onions | 3.0g |
| Big Feta Energy Salad | 3.0g |
| Mex on the Beach Salad (Chicken) | 4.0g |
| The GOAT Salad | 4.0g |
| Chilli Cashew Crunch | 4.0g |
What to Avoid at The Salad Project UK
| Item | PUFA |
|---|---|
| Caesar Protein Bowl | 6.0g |
| Middle Feast Protein Bowl | 5.0g |
| Thai Me Up Salad (Chicken) | 5.0g |
| BBQ Protein Bowl | 5.0g |
| Satay Protein Bowl (Tofu) | 5.0g |
Every The Salad Project UK item, ranked
All 28 items we have for The Salad Project UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mint & Yoghurt Dressing | 1.0g |
| Apple Cider Vinaigrette | 1.0g |
| Hot Honey Mustard Vinaigrette | 2.0g |
| Korean BBQ Dressing | 2.0g |
| Green Goddess Dressing | 3.0g |
| Thai Peanut Dressing | 3.0g |
| BBQ Crispy Onions | 3.0g |
| Sesa-Miso Dressing | 3.0g |
| Big Feta Energy Salad | 3.0g |
| Mex on the Beach Salad (Chicken) | 4.0g |
| Chipotle Caesar Dressing | 4.0g |
| The GOAT Salad | 4.0g |
| Chilli Cashew Crunch | 4.0g |
| Chipotle Chips | 4.0g |
| The SP Caesar (Black Pepper Prawns) | 4.0g |
| Mex on the Beach Salad (Tofu) | 4.0g |
| Middle Feast Protein Bowl | 5.0g |
| Thai Me Up Salad (Chicken) | 5.0g |
| BBQ Protein Bowl | 5.0g |
| Satay Protein Bowl (Tofu) | 5.0g |
| Bombay Protein Bowl (Sticky Mango Paneer) | 5.0g |
| The SP Caesar (Chicken) | 5.0g |
| Thai Me Up Salad (Bold Bean Satay) | 5.0g |
| Miso Salmon Salad | 5.0g |
| Bombay Protein Bowl (Black Pepper Chicken) | 5.0g |
| Satay Protein Bowl (Cajun Chicken) | 5.0g |
| Surf + Turf Protein Bowl | 5.0g |
| Caesar Protein Bowl | 6.0g |
Frequently asked
Does The Salad Project UK use seed oils?
Based on our menu research, The Salad Project UK cooks with: no deep-frying; dressings use olive/rapeseed oil blends and toppings (crispy onions, chips, cashew crunch) are oven-roasted, not deep-fried (low-PUFA salad concept). Across the 28 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Salad Project UK cook with?
Our research indicates: no deep-frying; dressings use olive/rapeseed oil blends and toppings (crispy onions, chips, cashew crunch) are oven-roasted, not deep-fried (low-PUFA salad concept). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Salad Project UK use beef tallow?
No. Our research indicates The Salad Project UK cooks with no deep-frying; dressings use olive/rapeseed oil blends and toppings (crispy onions, chips, cashew crunch) are oven-roasted, not deep-fried (low-PUFA salad concept), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Salad Project UK seed oil free?
Largely yes. Our research indicates The Salad Project UK cooks with no deep-frying; dressings use olive/rapeseed oil blends and toppings (crispy onions, chips, cashew crunch) are oven-roasted, not deep-fried (low-PUFA salad concept), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at The Salad Project UK?
BBQ Crispy Onions is the lowest-PUFA item we analyzed at The Salad Project UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Salad Project UK?
Caesar Protein Bowl is the highest-PUFA item we analyzed at The Salad Project UK, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Salad Project UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.