Wenzel's the Bakers UK Seed Oil Report Card
Based on our menu research, Wenzel's the Bakers UK cooks with: palm oil and vegetable oil blend. Across the 104 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Wenzel's the Bakers UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham & Cheese Bloomer + Jam Donut + Coffee Frappe, 5.0g total
| Item | PUFA |
|---|---|
| Ham Simple Roll | 1.8g |
| Ham & Cheese Bloomer | 2.0g |
| Ham Salad Baguette | 2.2g |
| Premium Vegetable Filled Baguette | 2.6g |
| Premium Ham Filled Baguette | 2.7g |
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Build my orderWhat to Avoid at Wenzel's the Bakers UK
| Item | PUFA |
|---|---|
| Tomato, Mozzarella & Pesto Focaccia | 15.3g |
| Chicken Mayo Simple Roll | 9.1g |
| Egg and Spring Onion Brioche | 9.1g |
| Cookies & Cream Filled Croissant | 8.9g |
| Chicken Salad Baguette | 8.8g |
Every Wenzel's the Bakers UK item, ranked
All 104 items we have for Wenzel's the Bakers UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Americano | 0.0g |
| Hot Chocolate | 0.0g |
| Coffee Frappe | 0.0g |
| Breakfast Tea | 0.0g |
| Iced Matcha Latte | 0.0g |
| Strawberry Matcha Latte | 0.0g |
| Vanilla Matcha Latte | 0.0g |
| Passion Fruit & Mango Chiller | 0.0g |
| Dragon Fruit & Mango Chiller | 0.0g |
| Pink Lemonade | 0.0g |
| Blueberry Boost | 0.0g |
| Strawberry Recharge | 0.0g |
| Dr Pepper | 0.0g |
| Tiramisu Frappe | 0.2g |
| Cornflake Cake | 0.3g |
| Gingerbread Mummy | 0.8g |
| Vanilla Whoopie | 1.6g |
| Bread Pudding | 1.7g |
| Fairy Cake | 1.8g |
| Ham Simple Roll | 1.8g |
| Croissant | 2.0g |
| Ham & Cheese Bloomer | 2.0g |
| Ham Salad Baguette | 2.2g |
| Halloween Cookie | 2.3g |
| Tottenham Cake Slice | 2.6g |
| Roasted Chicken & Nduja Mayo Focaccia | 2.6g |
| Premium Vegetable Filled Baguette | 2.6g |
| Chocolate Orange Cookie Pie | 2.7g |
| Premium Ham Filled Baguette | 2.7g |
| Caramel Fudge Cookie Pie | 2.8g |
| Cinnamon Swirl Bun | 2.9g |
| Sausage Roll | 3.0g |
| Belgian Bun | 3.0g |
| Breakfast Roll | 3.0g |
| Cheese Salad Baguette | 3.0g |
| Ham & Cheddar Panini | 3.0g |
| Margherita Pizza | 3.0g |
| Jam Donut | 3.0g |
| Victoria Sponge Slice | 3.0g |
| Strawberry Tart | 3.0g |
| Cookies & Cream Bun | 3.3g |
| Cheese Salad Bloomer | 3.3g |
| Cheese Simple Roll | 3.3g |
| Piri Piri Panini | 3.3g |
| Halloween Donut | 3.4g |
| Mini Donut Bites | 3.5g |
| Premium Piri Piri Filled Baguette | 3.6g |
| Chocolate Viennese | 3.7g |
| Ham Salad Bloomer | 3.7g |
| Ham, Cheese and Gherkin Brioche | 3.7g |
| Pulled Pork & Apple Slaw Wrap | 3.8g |
| Steak Slice | 4.0g |
| Chicken Slice | 4.0g |
| Cheese & Onion Slice | 4.0g |
| Jamaican Beef Pattie | 4.0g |
| 2 Hash Browns | 4.0g |
| Southern Fried Chicken Baguette | 4.0g |
| Piri Piri Chicken Baguette | 4.0g |
| Southern Fried Chicken Panini | 4.0g |
| Pepperoni Pizza | 4.0g |
| Sugar Ring Donut | 4.0g |
| Iced Ring Donut | 4.0g |
| Red Velvet Cake Slice | 4.0g |
| London Cheesecake | 4.0g |
| Handmade Mince Pie | 4.0g |
| Big Breakfast Bap | 4.0g |
| Chocolate Cake Slice | 4.1g |
| Breakfast Baguette | 4.1g |
| Lemon Cake Slice | 4.2g |
| Ham & Cheese Baguette | 4.5g |
| Premium Pepperoni Filled Baguette | 4.5g |
| Vegan Roll | 4.7g |
| Big Breakfast Baguette | 5.0g |
| Seasoned Wedges | 5.0g |
| Korean Chicken Baguette | 5.0g |
| Chicken Fajita Wrap | 5.0g |
| Chicken, Avocado and Bacon Salad | 5.0g |
| Tuna Nicoise Salad | 5.0g |
| Double Chocolate Muffin | 5.0g |
| Ham & Cheese Toastie | 5.5g |
| Almond Muffin | 5.6g |
| Breakfast Bloomer | 5.9g |
| Chicken & Bacon Baguette | 6.0g |
| Chicken Club Baguette | 6.0g |
| Tuna Sweetcorn Baguette | 6.0g |
| Tomato, Mozzarella and Pesto Panini | 6.0g |
| Yummie | 6.0g |
| Tuna Salad Baguette | 6.1g |
| Tuna Salad Bloomer | 6.2g |
| Chicken & Bacon Bloomer | 6.6g |
| Eccles Cake | 6.9g |
| Egg & Cress Baguette | 7.0g |
| Egg Tomato Baguette | 7.0g |
| Egg Mayo Simple Roll | 7.5g |
| Chicken Bhaji Baguette | 8.0g |
| Tuna Mayo Simple Roll | 8.1g |
| Tuna & Cheese Melt Panini | 8.3g |
| Maple and Pecan Yummie | 8.7g |
| Chicken Salad Baguette | 8.8g |
| Cookies & Cream Filled Croissant | 8.9g |
| Chicken Mayo Simple Roll | 9.1g |
| Egg and Spring Onion Brioche | 9.1g |
| Tomato, Mozzarella & Pesto Focaccia | 15.3g |
Frequently asked
Does Wenzel's the Bakers UK use seed oils?
Based on our menu research, Wenzel's the Bakers UK cooks with: palm oil and vegetable oil blend. Across the 104 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wenzel's the Bakers UK cook with?
Our research indicates: palm-based vegetable fat in the savoury pastry (sausage rolls, slices, patties) and refined palm oil in the bought-in southern fried chicken fillet; doughnuts and yummies fried in a vegetable oil blend (palm/rapeseed); rapeseed oil in the mayonnaise and dressings that fill the baguettes, bloomers and wraps — those mayo fillings carry most of the PUFA in this range. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wenzel's the Bakers UK use beef tallow?
No. Our research indicates Wenzel's the Bakers UK cooks with palm oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wenzel's the Bakers UK seed oil free?
No. Our research indicates Wenzel's the Bakers UK cooks with palm oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wenzel's the Bakers UK?
Ham Salad Baguette is the lowest-PUFA item we analyzed at Wenzel's the Bakers UK, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wenzel's the Bakers UK?
Tomato, Mozzarella & Pesto Focaccia is the highest-PUFA item we analyzed at Wenzel's the Bakers UK, at an estimated 15.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wenzel's the Bakers UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.