Zizzi UK Seed Oil Report Card

Ask Zizzi UK to drop seed oils

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I would eat here more if you dropped seed oils

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Safest Orders at Zizzi UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Margherita + Tiramisu + Coke Small, 2.8g total

Item	PUFA
King Prawn Spiedini	1.1g
Classic Vegan Margherita Pizza	1.2g
Margherita	1.6g
Vegan Margherita	1.8g
Non-Gluten Bolognese Classico	1.9g

What to Avoid at Zizzi UK

Item	PUFA
Chips	29.2g
Non-Gluten Sticky Pig	19.8g
Pollo Fritti Double Portion	18.0g
Pollo Piccante	17.7g
Sticky Pig	17.1g

Every Zizzi UK item, ranked

All 225 items we have for Zizzi UK, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
San Pellegrino Sparkling Water	0.0g
Peroni	0.0g
Aperol Spritz	0.0g
Coke Large	0.0g
Coke Small	0.0g
Kids Green Beans	0.0g
Apple & Blackcurrant Squash	0.0g
Orange Squash	0.0g
Kids Apple Juice	0.0g
Kids Orange Juice	0.0g
Strawberry Sparkler	0.0g
Passion Fruit Sparkler	0.0g
Morello Cherry Refresher	0.0g
Pineapple and Citrus Refresher	0.0g
Raspberry & Mint Cooler	0.0g
Lime & Mint Cooler	0.0g
Hip Pop Strawberry & Pineapple	0.0g
Hip Pop Kombucha Blueberry & Ginger	0.0g
Hip Pop Berries & Cherries	0.0g
Original Tonic	0.0g
Blood Orange & Elderflower Tonic	0.0g
San Pellegrino Lemon	0.0g
San Pellegrino Blood Orange	0.0g
Diet Coke Small	0.0g
Diet Coke Large	0.0g
Coke Zero Small	0.0g
Coke Zero Large	0.0g
Sprite Zero Small	0.0g
Sprite Zero Large	0.0g
Appletiser	0.0g
Apple Juice	0.0g
Orange Juice	0.0g
Belu Water Still Small	0.0g
Belu Still Water Large	0.0g
Belu Sparkling Water Small	0.0g
Belu Sparkling Water Large	0.0g
Americano	0.0g
Double Espresso	0.0g
Earl Grey	0.0g
English Breakfast	0.0g
Fresh Mint Tea	0.0g
Ice Americano	0.0g
Oat Macchiato	0.0g
Peppermint	0.0g
Pure Green	0.0g
Single Espresso	0.0g
Trip CBD Blend	0.0g
Trip Mindful Blend	0.0g
Flawsome Apple & Blackcurrant	0.0g
Flawsome Sweet Apple	0.0g
Peroni 0.0%	0.0g
Black Americano	0.0g
Decaf Americano	0.0g
Decaf Black Americano	0.0g
Decaf Double Espresso	0.0g
Decaf Single Espresso	0.0g
Iced Decaf Americano	0.0g
Oat Decaf Macchiato	0.0g
Kids Milk	0.1g
Cappuccino	0.1g
Flat White	0.1g
Iced Latte	0.1g
Latte	0.1g
Macchiato	0.1g
Mocha	0.1g
Oat Americano	0.1g
Decaf Cappuccino	0.1g
Ice Decaf Latte	0.1g
Hot Chocolate	0.2g
Oat Cappuccino	0.2g
Decaf Flat White	0.2g
Decaf Latte	0.2g
Decaf Mocha	0.2g
Oat Mocha	0.3g
Pasta Crisps	0.4g
Kids Oat Milk	0.4g
Oat Decaf Americano	0.4g
Oat Flat White	0.5g
Oat Latte	0.5g
Candy Floss Dolce	0.6g
Hot Cioccolata	0.7g
Ice Oat Decaf Latte	0.7g
Ice Oat Latte	0.7g
Oat Decaf Cappuccino	0.7g
Affogato	1.0g
Oat Decaf Mocha	1.0g
King Prawn Spiedini	1.1g
Tiramisu	1.2g
Classic Vegan Margherita Pizza	1.2g
Mixed Leaf Salad	1.2g
Margherita	1.6g
Oat Decaf Flat White	1.6g
Oat Decaf Latte	1.6g
Oat Hot Chocolate	1.6g
Vegan Margherita	1.8g
Non-Gluten Bolognese Classico	1.9g
Bruschetta Classica	2.0g
Mozzarella Arancini	2.0g
Fresca Greens	2.0g
Limoncello Basque	2.2g
Classic Margherita	2.4g
Kids Sweet Potato Fries	2.4g
Five Cheese Gnocchi	2.4g
Butter Bean Salad	2.5g
Non-Gluten Chianti Beef Ragu	2.6g
Mushroom Brindisi	2.7g
Non-Gluten Vegan Pomodoro	2.7g
Aubergine Fritti	2.8g
Chianti Beef Ragu	2.8g
Raspberry Collins Cheesecake	2.8g
Honeycomb Cheesecake	2.8g
Funghi Risotto	3.0g
Dough Balls with Garlic Butter	3.0g
Chocolate Fondente	3.0g
Cheesecake	3.0g
Classic Pinoli	3.0g
Pomodoro	3.0g
Chocolate Caramello Sundae	3.0g
Salted Caramel Bread & Butter Pudding	3.0g
Garlic Bread with Mozzarella	3.1g
Garlic Bread with Mozzarella & Caramelised Onions	3.4g
Dough Crusts	3.4g
Classico Pepperoni Campagna	3.6g
Non-Gluten Pomodoro	3.7g
Garlic Bread	3.8g
Olive Bowl	3.9g
Rosemary Focaccia	4.0g
Non-Gluten Vegan Margherita Pizza	4.2g
Salted Caramel Chocolate Brownie	4.4g
Fudge Cake	4.4g
Garlic & Mozzarella Bombe	4.5g
Pepperoni Campagna	4.5g
Pinoli	4.5g
Vegan Lentil Ragu	4.6g
Chicken Spiedini with Calabrese Dip	4.7g
Aubergine Parmigiana	4.8g
Sweet Potato Fries	4.9g
Vegetale	5.0g
Penne Arrabbiata	5.0g
Superfood Salad	5.0g
Cheesy Chilli Garlic Bread	5.0g
Gooey Chocolate Chip Cookie Dough	5.2g
Fonduta Formaggi	5.4g
Burrata Caprese	5.4g
Calzone Carne Piccante	5.4g
Venison Pepperoni	5.7g
Carne Sofia	5.7g
Non-Gluten Margherita Pizza	5.7g
Non-Gluten Chilli King Prawn	5.7g
Chilli King Prawn	5.8g
Prosciutto e Funghi	6.0g
Gnocchi Sorrentina	6.0g
Polpette	6.0g
Calzone Pollo Spinaci	6.0g
Six Layer Lasagne	6.1g
Non-Gluten Lentil Ragu	6.2g
Pepperoni Premio	6.3g
Ravioli Di Capra	6.3g
Bolognese Classico	6.5g
Chorizo & Mozzarella Bombe	6.6g
Non-Gluten Pinoli	6.6g
Non-Gluten Roast Pollo & Pesto	6.6g
Chicken Cacciatore	6.6g
Vegan Pomodoro	6.7g
Courgetti Fritti	6.7g
Chicken & Fiery Roquito	6.9g
Quattro Formaggi	7.0g
Calzone Ripieno	7.0g
Carbonara	7.0g
All Out Lasagne	7.1g
Non-Gluten Aubergine Parmigiana	7.2g
Non-Gluten Pepperoni Campagna	7.2g
Truffle Salami	7.5g
Pollo Pesto	7.9g
Diavola	8.0g
American Hot	8.0g
Calamari Small	8.0g
Butter Bean Stufato	8.1g
La Bomba Meatballs	8.4g
Non-Gluten Carne Sofia	8.4g
Chicken Caesar Salad	8.9g
Nduja e Salame	9.0g
Rustica	9.0g
Pollo Fritti	9.0g
Non-Gluten Pepperoni Premio	9.0g
Vegan Rainbow Lasagne	9.2g
Non-Gluten Chicken & Fiery Roquito	9.3g
Non-Gluten Meatballs Alla Vodka	9.3g
Sticky Pig Fonduta	9.3g
Non-Gluten Venison Pepperoni	9.6g
Non-Gluten Chorizo Carbonara	9.6g
Non-Gluten Seafood Vongole	9.6g
Chilli Calamari - Small	9.7g
Mediterranean Sea Bass	9.8g
Meatballs Alla Vodka	9.9g
Seafood Vongole	9.9g
Non-Gluten Pesto Rosso	9.9g
Non-Gluten Truffle Salami	10.2g
Pollo Della Casa	10.2g
Pollo Calabrese	10.5g
Non-Gluten Truffle Carbonara	10.5g
Truffle Carbonara	10.8g
Skinny Fries	11.0g
Calamari Large	11.2g
Salmon & Tomato Caesar Salad	11.6g
Grande Antipasto	12.0g
Salmon & Pesto Risotto	12.3g
Hot Honey Glazed Duck	13.2g
Loaded Bolognese Chips	13.2g
Primavera	13.5g
Piccante	13.8g
Chorizo Carbonara	13.8g
Non-Gluten Pollo Piccante	13.8g
Fonduta Board	14.1g
Kids Chips	14.3g
Pesto Rosso	15.0g
Chilli Calamari - Large	15.3g
Pollo Milanese	15.3g
Non-Gluten Primavera	15.6g
Non-Gluten Piccante	16.5g
Sticky Pig	17.1g
Pollo Piccante	17.7g
Pollo Fritti Double Portion	18.0g
Non-Gluten Sticky Pig	19.8g
Chips	29.2g

Frequently asked

Does Zizzi UK use seed oils?

Based on our menu research, Zizzi UK cooks with: rapeseed oil. Across the 225 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Zizzi UK cook with?

Our research indicates: rapeseed oil (cooking and frying); olive oil used for dressings and finishing; the chain's own Full Ingredients Declaration SEP26 UK V2 names the fryer oil for fried items (calamari, chips) as "Rapeseed Oil, Palm Oil" (calamari prints 7.5% saturates, so the palm share is small). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Zizzi UK use beef tallow?

No. Our research indicates Zizzi UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Zizzi UK seed oil free?

No. Our research indicates Zizzi UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Zizzi UK?

Classic Vegan Margherita Pizza is the lowest-PUFA item we analyzed at Zizzi UK, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Zizzi UK?

Chips is the highest-PUFA item we analyzed at Zizzi UK, at an estimated 29.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Zizzi UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.