200 Degrees Coffee UK Seed Oil Report Card
Based on our menu research, 200 Degrees Coffee UK cooks with: no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero. Across the 38 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at 200 Degrees Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Flat White + Butter Croissant, 1.0g total
| Item | PUFA |
|---|---|
| Cheese & Ham Toastie | 2.0g |
| Sausage Roll | 3.0g |
| Bacon Sausage Omelette Roll | 3.0g |
| Vegan Flapjack | 3.0g |
| Focaccia Sandwich | 4.0g |
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Build my orderWhat to Avoid at 200 Degrees Coffee UK
| Item | PUFA |
|---|---|
| Carrot Cake | 5.0g |
| Focaccia Sandwich | 4.0g |
| Sausage Roll | 3.0g |
| Bacon Sausage Omelette Roll | 3.0g |
| Vegan Flapjack | 3.0g |
Every 200 Degrees Coffee UK item, ranked
All 38 items we have for 200 Degrees Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Macchiato | 0.0g |
| Cortado | 0.0g |
| Long Black | 0.0g |
| Americano | 0.0g |
| Flat White | 0.0g |
| Latte | 0.0g |
| Spanish Latte | 0.0g |
| Cappuccino | 0.0g |
| Mocha | 0.0g |
| Batch Brew Coffee | 0.0g |
| Cold Brew | 0.0g |
| English Breakfast Tea | 0.0g |
| Matcha Latte | 0.0g |
| Chai Latte | 0.0g |
| Turmeric Latte | 0.0g |
| Iced Spanish Matcha | 0.0g |
| Mango & Peach Iced Tea | 0.0g |
| Raspberry, Blackberry & Strawberry Smoothie | 0.0g |
| Passionfruit, Pineapple & Mango Smoothie | 0.0g |
| Kale, Mango & Spinach Smoothie | 0.0g |
| Hot Chocolate | 1.0g |
| Salted Caramel Affogato | 1.0g |
| Dirty Iced Oat Chai | 1.0g |
| Salted Caramel Oat Iced Twist | 1.0g |
| Vanilla Milkshake | 1.0g |
| Chocolate Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Butter Croissant | 1.0g |
| Baked Doughnut | 2.0g |
| Vegan Cheese, Tomato & Basil Croissant | 2.0g |
| Gooey Espresso Caramel Brownie | 2.0g |
| Cheese & Ham Toastie | 2.0g |
| Sausage Roll | 3.0g |
| Bacon Sausage Omelette Roll | 3.0g |
| Vegan Flapjack | 3.0g |
| Focaccia Sandwich | 4.0g |
| Carrot Cake | 5.0g |
Frequently asked
Does 200 Degrees Coffee UK use seed oils?
Based on our menu research, 200 Degrees Coffee UK cooks with: no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero. Across the 38 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does 200 Degrees Coffee UK cook with?
Our research indicates: no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 200 Degrees Coffee UK use beef tallow?
No. Our research indicates 200 Degrees Coffee UK cooks with no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 200 Degrees Coffee UK seed oil free?
No. Our research indicates 200 Degrees Coffee UK cooks with no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 200 Degrees Coffee UK?
Bacon Sausage Omelette Roll is the lowest-PUFA item we analyzed at 200 Degrees Coffee UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 200 Degrees Coffee UK?
Carrot Cake is the highest-PUFA item we analyzed at 200 Degrees Coffee UK, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where 200 Degrees Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.