AMT Coffee UK Seed Oil Report Card
Based on our menu research, AMT Coffee UK cooks with: no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads. Across the 39 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at AMT Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Roll + Americano, 3.0g total
| Item | PUFA |
|---|---|
| Pain au Chocolat | 2.0g |
| Pain aux Raisins | 2.0g |
| Cinnamon Swirl | 3.0g |
| Raspberry Vanilla Danish | 3.0g |
| Bacon Roll | 3.0g |
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Build my orderWhat to Avoid at AMT Coffee UK
| Item | PUFA |
|---|---|
| Giant Double Chocolate Muffin | 8.0g |
| Chicken Caesar Sandwich | 8.0g |
| Tuna Melt Sourdough Ciabatta | 8.0g |
| Triple Chocolate Belgian Muffin | 7.0g |
| Blueberry Cheesecake Muffin | 7.0g |
Every AMT Coffee UK item, ranked
All 39 items we have for AMT Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Cortado | 0.0g |
| Macchiato | 0.0g |
| Vanilla Latte | 0.0g |
| Chai Latte | 0.0g |
| English Breakfast Tea | 0.0g |
| Iced Latte | 0.0g |
| Iced Aerocano | 0.0g |
| Strawberry Basil Cucumber Cooler | 0.0g |
| Mocha | 1.0g |
| Hot Chocolate | 1.0g |
| Coffee Caramel Frappe | 2.0g |
| Butter Croissant | 2.0g |
| Pain au Chocolat | 2.0g |
| Pain aux Raisins | 2.0g |
| Cinnamon Swirl | 3.0g |
| Raspberry Vanilla Danish | 3.0g |
| Bacon Roll | 3.0g |
| Almond Croissant | 4.0g |
| Ham & Mozzarella Cheddar Croissant | 5.0g |
| Tomato & Mozzarella Ciabatta | 5.0g |
| BBQ Pork Ciabatta | 5.0g |
| Ham Hock & Smoked Applewood Cheddar Sandwich | 6.0g |
| Antipasti Ciabatta | 6.0g |
| Spiced Chicken & Nduja Focaccia | 6.0g |
| Chicken Shawarma Salad | 6.0g |
| Triple Chocolate Belgian Muffin | 7.0g |
| Blueberry Cheesecake Muffin | 7.0g |
| Apple & Cinnamon Muffin | 7.0g |
| Cheddar Cheese Ploughman's Sandwich | 7.0g |
| Veggie New Yorker Pretzel Bun | 7.0g |
| Chicken Shawarma Wrap | 7.0g |
| Giant Double Chocolate Muffin | 8.0g |
| Chicken Caesar Sandwich | 8.0g |
| Tuna Melt Sourdough Ciabatta | 8.0g |
Frequently asked
Does AMT Coffee UK use seed oils?
Based on our menu research, AMT Coffee UK cooks with: no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads. Across the 39 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does AMT Coffee UK cook with?
Our research indicates: no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads. Preparation can vary by location, so treat PUFA numbers as estimates.
Does AMT Coffee UK use beef tallow?
No. Our research indicates AMT Coffee UK cooks with no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is AMT Coffee UK seed oil free?
No. Our research indicates AMT Coffee UK cooks with no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at AMT Coffee UK?
Ham Hock & Smoked Applewood Cheddar Sandwich is the lowest-PUFA item we analyzed at AMT Coffee UK, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at AMT Coffee UK?
Giant Double Chocolate Muffin is the highest-PUFA item we analyzed at AMT Coffee UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where AMT Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.