Halloween with less seed oil: candy, treats and trick-or-treat night. See the guide
Chain vs chain · Little Caesars vs Pizza Hut

Little Caesars vs Pizza Hut: which has less seed oil?

Pizza Hut has less seed oil overall: 13.9 g of polyunsaturated fat per item against 15.5 g at Little Caesars. 60% of the items at Little Caesars have 10 g or more, against 46% at Pizza Hut. Averages cover every menu item, so the order you build matters more than the logo.

Side by side

Little CaesarsPizza Hut
GradeFF
Average per item15.5 g13.9 g
Items counted100238
Fryer oilsoybean oilsoybean oil and vegetable oil blend
Average main18.9 g14.6 g
Middle main18.7 g9.4 g
Mains under 1 g0%0%
Mains under 3 g3%4%
Mains under 5 g13%21%
Items at 10 g or more60%46%
Cleanest orderCheese Pizza (1 slice) (1.8 g)Chicago Tavern-Style Veggie Lover's Pizza (4 squares, medium) (0.9 g)
Item to skipExtraMostBestest 3 Meat Treat (Large) (43.9 g)Boneless Wings, Garlic Parmesan (24) (121.4 g)
Chicken items, average10.9 g across 830.5 g across 62
Pizza items, average23.9 g across 457.3 g across 124
Oil historyNo documented oil switch on record yet.No documented oil switch on record yet.
MoreReport card
Fryer oil answer
Report card
Fryer oil answer

Where the gap sits: chicken items average 10.9 g at Little Caesars and 30.5 g at Pizza Hut (8 items against 62); pizza items average 7.3 g at Pizza Hut and 23.9 g at Little Caesars (45 items against 124).

Build your Little Caesars order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

Build my order

Common questions

Which has less seed oil, Little Caesars or Pizza Hut?

Pizza Hut, by 1.6 g per item on average.

What oil do Little Caesars and Pizza Hut cook with?

Little Caesars: soybean oil. Pizza Hut: soybean oil and vegetable oil blend.

What is the cleanest thing to order at Little Caesars and at Pizza Hut?

At Little Caesars it is Cheese Pizza (1 slice) (1.8 g). At Pizza Hut it is Chicago Tavern-Style Veggie Lover's Pizza (4 squares, medium) (0.9 g).

How much of the Little Caesars and Pizza Hut menus is under 1 g of seed oil fat?

0% of the 63 mains at Little Caesars and 0% of the 206 mains at Pizza Hut have less than 1 g of polyunsaturated fat.

Same numbers as the report cards. How we work it out.

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker