Little Caesars Seed Oil Report Card
Based on our menu research, Little Caesars cooks with: soybean oil in pizza dough and garlic spread; canola oil in thin crust. Across the 94 menu items we analyzed, it averages 15.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Little Caesars
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (1 slice) + Aquafina Water (20 oz), 1.8g total
| Item | PUFA |
|---|---|
| Crazy Bread (1 stick) | 1.7g |
| Cheese Pizza (1 slice) | 1.8g |
| Italian Cheese Bread (1 stick) | 1.8g |
| Pepperoni Cheese Bread (1 stick) | 2.4g |
| Detroit-Style Deep Dish Cheese (1 slice) | 2.7g |
What to Avoid at Little Caesars
| Item | PUFA |
|---|---|
| ExtraMostBestest 3 Meat Treat (Large) | 43.9g |
| Old World Fanceroni Pepperoni Pizza (Large) | 42.5g |
| Thin Crust Pepperoni Pizza (Large) | 41.8g |
| ExtraMostBestest Sausage Pizza (Large) | 38.4g |
| Stuffed Crust Pepperoni Pizza (Large) | 38.3g |
Every Little Caesars item, ranked
All 94 items we have for Little Caesars, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Crazy Sauce | 0.0g |
| Mountain Dew (2 Liter) | 0.0g |
| Fountain Drink | 0.0g |
| Pepsi (2 Liter) | 0.0g |
| Aquafina Water (20 oz) | 0.0g |
| Mountain Dew Mango Rush (16 oz) | 0.0g |
| Crazy Bread (1 stick) | 1.7g |
| Cheese Pizza (1 slice) | 1.8g |
| Italian Cheese Bread (1 stick) | 1.8g |
| Pepperoni Cheese Bread (1 stick) | 2.4g |
| Detroit-Style Deep Dish Cheese (1 slice) | 2.7g |
| Cheddar Cheese Sauce | 3.2g |
| Pepperoni Pizza (1 slice) | 3.3g |
| Crazy Bread (2 sticks) | 3.3g |
| Italian Cheese Bread (2 pieces) | 3.5g |
| Classic Cheese Pizza (2 slices, large) | 3.7g |
| Detroit-Style Deep Dish Pepperoni (1 slice) | 4.0g |
| Cookie Dough Brownie | 4.0g |
| ExtraMostBestest Cheese Pizza (2 slices, large) | 4.2g |
| Caesar Wings (4 pc) | 4.6g |
| Hula Hawaiian Pizza (2 slices, large) | 4.6g |
| Cinnamon Crazy Bread | 5.0g |
| Thin Crust Pepperoni Pizza (2 slices) | 5.2g |
| Cheese Crazy Puffs (4) | 5.2g |
| Veggie Pizza (2 slices, large) | 5.4g |
| Detroit-Style Deep Dish Cheese Pizza (2 slices) | 5.6g |
| Classic Pepperoni Pizza (2 slices, large) | 6.8g |
| Crazy Puffs Bacon Cheese (10 pc) | 7.0g |
| ExtraMostBestest Pepperoni Pizza (2 slices, large) | 7.6g |
| Detroit-Style Deep Dish Pepperoni Pizza (2 slices) | 8.0g |
| Cheesesteak Crazy Puffs (10 pc) | 8.0g |
| Cookie Dough Brownie made with M&M'S (1 serving) | 8.9g |
| Ultimate Supreme Pizza (2 slices, large) | 9.0g |
| BBQ Caesar Wings (8) | 9.1g |
| Buffalo Caesar Wings (8) | 9.1g |
| Caesar Wings BBQ (8 pc) | 9.1g |
| Caesar Wings Buffalo (8 pc) | 9.1g |
| Caesar Wings Oven Roasted (8 pc) | 9.1g |
| Pepperoni Crazy Puffs (4) | 9.5g |
| Stuffed Crazy Bread (2 sticks) | 9.6g |
| Old World Fanceroni Pepperoni Pizza (2 slices) | 10.6g |
| 3 Meat Treat Pizza (2 slices, large) | 11.0g |
| Cheezy Jalapeno Dip | 12.2g |
| Caesar Dip Cheesy Jalapeno | 12.2g |
| Caesar Dips Cheezy Jalapeño | 12.2g |
| Crazy Combo (bread + sauce) | 12.4g |
| Crazy Bread (full order, 8 sticks) | 12.4g |
| Crazy Bread (8 pc) | 12.4g |
| Four-N-One Stix (16 pc) | 13.0g |
| Caesar Dips Buffalo Ranch | 13.8g |
| Caesar Dips Ranch | 13.8g |
| Thin Crust Veggie Pizza (Large) | 14.0g |
| Stuffed Crazy Bread | 14.5g |
| Hot-N-Ready Classic Cheese Pizza (Large) | 14.8g |
| Cookie Dough Brownie with Twix | 15.7g |
| Thin Crust Sausage Pizza (Large) | 16.0g |
| ExtraMostBestest Cheese Pizza (Large) | 17.0g |
| Italian Cheese Bread | 17.7g |
| Thin Crust 3 Meat Treat (Large) | 18.0g |
| Garlic Parmesan Caesar Wings (8) | 18.5g |
| Caesar Wings Garlic Parmesan (8 pc) | 18.5g |
| ExtraMostBestest Hula Hawaiian (Large) | 18.7g |
| Hot-N-Ready Classic 3 Meat Pizza (Large) | 19.0g |
| Stuffed Crust Hula Hawaiian (Large) | 22.0g |
| Deep Dish Cheese Pizza | 22.3g |
| Pretzel Crust with Cheese Sauce & Cheese (Large) | 22.9g |
| Deep Dish 3 Meat Treat | 23.0g |
| Deep Dish Supreme | 23.0g |
| Stuffed Crunch Crust Cheese Pizza | 23.0g |
| Butter Garlic Dip | 24.0g |
| ExtraMostBestest 5 Meat Feast (Large) | 24.0g |
| Caesar Dips Butter Garlic Flavor | 24.0g |
| Stuffed Crust Cheese Pizza (Large) | 24.1g |
| Deep Dish Hula Hawaiian | 24.6g |
| Hot-N-Ready Classic Sausage Pizza (Large) | 24.6g |
| Stuffed Crust 3 Meat Treat (Large) | 25.0g |
| Stuffed Crunch Crust Pepperoni Pizza | 25.0g |
| Stuffed Crust Supreme (Large) | 25.0g |
| Pretzel Crust with Pizza Sauce & Pepperoni (Large) | 26.8g |
| Hot-N-Ready Classic Pepperoni Pizza (Large) | 27.0g |
| Slices-N-Stix (Large) | 28.1g |
| Thin Crust Cheese Pizza (Large) | 29.4g |
| Slices-N-Stix Jalapeno (Large) | 29.7g |
| ExtraMostBestest Pepperoni Pizza (Large) | 30.2g |
| Pretzel Crust with Cheese Sauce & Pepperoni (Large) | 30.7g |
| Deep Dish Pepperoni Pizza | 32.1g |
| ExtraMostBestest Ultimate Supreme (Large) | 32.9g |
| Deep Dish Sausage Pizza | 33.3g |
| Slices-N-Stix Bacon (Large) | 34.0g |
| Stuffed Crust Pepperoni Pizza (Large) | 38.3g |
| ExtraMostBestest Sausage Pizza (Large) | 38.4g |
| Thin Crust Pepperoni Pizza (Large) | 41.8g |
| Old World Fanceroni Pepperoni Pizza (Large) | 42.5g |
| ExtraMostBestest 3 Meat Treat (Large) | 43.9g |
Frequently asked
Does Little Caesars use seed oils?
Based on our menu research, Little Caesars cooks with: soybean oil in pizza dough and garlic spread; canola oil in thin crust. Across the 94 menu items we analyzed, it averages 15.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Little Caesars cook with?
Our research indicates: soybean oil in pizza dough and garlic spread; canola oil in thin crust. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Little Caesars use beef tallow?
No. Our research indicates Little Caesars cooks with soybean oil in pizza dough and garlic spread; canola oil in thin crust, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Little Caesars seed oil free?
No. Our research indicates Little Caesars cooks with soybean oil in pizza dough and garlic spread; canola oil in thin crust, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Little Caesars?
Crazy Bread (1 stick) is the lowest-PUFA item we analyzed at Little Caesars, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Little Caesars?
ExtraMostBestest 3 Meat Treat (Large) is the highest-PUFA item we analyzed at Little Caesars, at an estimated 43.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Little Caesars lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.