Chargrill Charlie's Australia Seed Oil Report Card
Based on our menu research, Chargrill Charlie's Australia cooks with: cottonseed oil (estimated). Across the 72 menu items we analyzed, it averages 14.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Chargrill Charlie's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Wrap + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Japanese Coleslaw Salad (Small) | 1.0g |
| Greek Salad (Small) | 1.3g |
| Japanese Coleslaw Salad (Medium) | 1.6g |
| Japanese Coleslaw Salad (Large) | 1.8g |
| Greek Salad (Medium) | 2.0g |
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Build my orderWhat to Avoid at Chargrill Charlie's Australia
| Item | PUFA |
|---|---|
| Potato Wedges (Family) | 77.3g |
| Chips (Family) | 77.1g |
| Whole Chargrilled Chicken | 44.3g |
| Coleslaw Salad (Family) | 42.8g |
| Chips (Large) | 40.8g |
Every Chargrill Charlie's Australia item, ranked
All 72 items we have for Chargrill Charlie's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Steamed Rice (Small) | 0.3g |
| Steamed Rice (Medium) | 0.5g |
| Steamed Rice (Large) | 0.8g |
| Steamed Rice (Family) | 0.9g |
| Gravy | 1.0g |
| BBQ Sauce | 1.0g |
| Sweet Chilli Sauce | 1.0g |
| Japanese Coleslaw Salad (Small) | 1.0g |
| Greek Salad (Small) | 1.3g |
| Japanese Coleslaw Salad (Medium) | 1.6g |
| Japanese Coleslaw Salad (Large) | 1.8g |
| Garlic Bread | 2.0g |
| Greek Salad (Medium) | 2.0g |
| Greek Salad (Large) | 2.4g |
| Japanese Coleslaw Salad (Family) | 3.4g |
| Bacon & Egg Roll | 3.4g |
| Old Fashioned Roll | 3.9g |
| Greek Salad (Family) | 4.9g |
| Chicken Wrap | 6.0g |
| Sweet Potato Wedges (Small) | 6.4g |
| Chicken Caesar Salad (Small) | 6.6g |
| Coleslaw Salad (Small) | 7.2g |
| Chicken Caesar Salad (Medium) | 7.3g |
| Thai Chicken Lemongrass Salad (Small) | 7.3g |
| Aioli | 8.0g |
| Chicken Caesar Salad (Large) | 8.3g |
| Portuguese Chilli Burger | 8.4g |
| Kids Chicken Nuggets | 9.0g |
| Thai Chicken Lemongrass Salad (Medium) | 9.1g |
| Double Decker Chicken Burger | 9.3g |
| Original Chicken Burger | 9.9g |
| Potato Salad (Small) | 10.5g |
| Portuguese Roll | 10.7g |
| Thai Chicken Lemongrass Salad (Large) | 11.0g |
| Chicken Roll | 11.4g |
| Original Beef Burger | 11.5g |
| Beef Cheeseburger | 12.2g |
| Charlie Chomper Chicken | 12.8g |
| Aussie Burger | 13.0g |
| Quarter Chargrilled Chicken | 13.3g |
| Potato Salad (Medium) | 13.6g |
| Coleslaw Salad (Medium) | 14.0g |
| Charlie Chomper Beef | 14.3g |
| Veggie Burger | 14.4g |
| Chicken Schnitzel | 14.8g |
| Chicken Tender Wrap | 14.9g |
| Crunchy Caesar Wrap | 15.4g |
| Fully Loaded Wrap | 16.6g |
| Chicken Caesar Salad (Family) | 16.7g |
| Love Me Tender Wrap | 17.0g |
| Sweet Potato Wedges (Large) | 17.1g |
| Chips (Small) | 17.2g |
| Double Decker Beef Burger | 17.5g |
| Club Wrap | 17.5g |
| Schnitzel Roll | 19.3g |
| Potato Salad (Large) | 21.0g |
| Half Chargrilled Chicken | 21.5g |
| Schnitzel Burger | 21.6g |
| Chicken Schnitzel Wrap | 22.4g |
| Coleslaw Salad (Large) | 22.5g |
| Potato Wedges (Small) | 23.2g |
| Chips (Medium) | 27.2g |
| Thai Chicken Lemongrass Salad (Family) | 28.2g |
| Potato Wedges (Medium) | 30.9g |
| Potato Wedges (Large) | 38.6g |
| Potato Salad (Family) | 39.4g |
| Chips (Large) | 40.8g |
| Coleslaw Salad (Family) | 42.8g |
| Whole Chargrilled Chicken | 44.3g |
| Chips (Family) | 77.1g |
| Potato Wedges (Family) | 77.3g |
Frequently asked
Does Chargrill Charlie's Australia use seed oils?
Based on our menu research, Chargrill Charlie's Australia cooks with: cottonseed oil (estimated). Across the 72 menu items we analyzed, it averages 14.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Chargrill Charlie's Australia cook with?
Our research indicates: the fryer is COTTONSEED oil, printed by the chain itself: its own Nutritional Summary gives "Frier Oil: Refined, Bleached & Deodorised Cottonseed Oil" on the chips page, with the same line as "Oil:" on the wedges and "Oil Pickup:" on the schnitzel, and the wedges' 26% saturated share matches cottonseed exactly. Corrected 2026-09-18: both the old canola/vegetable estimate and the unverified duck-fat claim for the wedges are retired. The Farmhouse Rotisserie Chicken is basted, not fried - its ingredient list names an Olive Oil Blend (85% pomace) ahead of Soya Bean Oil, so the bird is modelled on the olive pool and its true PUFA sits above the filed figure. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chargrill Charlie's Australia use beef tallow?
No. Our research indicates Chargrill Charlie's Australia cooks with cottonseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chargrill Charlie's Australia seed oil free?
No. Our research indicates Chargrill Charlie's Australia cooks with cottonseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chargrill Charlie's Australia?
Greek Salad (Small) is the lowest-PUFA item we analyzed at Chargrill Charlie's Australia, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chargrill Charlie's Australia?
Potato Wedges (Family) is the highest-PUFA item we analyzed at Chargrill Charlie's Australia, at an estimated 77.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chargrill Charlie's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.