Burgertory Australia Seed Oil Report Card
Based on our menu research, Burgertory Australia cooks with: canola oil (fries, fried chicken, onion rings); burger patties grilled. Across the 32 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burgertory Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegan Burger + Soft Drink, 7.0g total
| Item | PUFA |
|---|---|
| Strawberry Robbery Freakshake | 5.0g |
| Vegan Burger | 7.0g |
| Envy Burger | 8.0g |
| Vegan Nuggets | 8.0g |
| Grilled Chicken Burger | 8.0g |
What to Avoid at Burgertory Australia
| Item | PUFA |
|---|---|
| Cheesy Loaded Fries | 12.0g |
| Mac n Cheese Fries | 12.0g |
| Crispy Chicken Tenders | 11.0g |
| Gluttony Burger | 11.0g |
| Regular Fries | 10.0g |
Every Burgertory Australia item, ranked
All 32 items we have for Burgertory Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Iced Coffee | 1.0g |
| BBQ Sauce | 1.0g |
| Tomato Sauce | 1.0g |
| Garlic Aioli | 3.0g |
| Vanilla Milkshake | 3.0g |
| Caramel Cookie Shake | 4.0g |
| Devils Chocolate Shake | 4.0g |
| Strawberry Robbery Freakshake | 5.0g |
| Vegan Burger | 7.0g |
| Kids Cheeseburger | 7.0g |
| Envy Burger | 8.0g |
| Kids Nuggets | 8.0g |
| Vegan Nuggets | 8.0g |
| Grilled Chicken Burger | 8.0g |
| Classic Cheeseburger | 8.0g |
| Lust Burger | 9.0g |
| Mozzarella Sticks | 9.0g |
| Wrath Burger | 9.0g |
| Pride Burger | 9.0g |
| Chicken Nuggets | 9.0g |
| Onion Rings | 9.0g |
| Sloth Burger | 9.0g |
| Kids Fries | 9.0g |
| Regular Fries | 10.0g |
| Waffle Fries | 10.0g |
| Greed Burger | 10.0g |
| Crispy Chicken Tenders | 11.0g |
| Gluttony Burger | 11.0g |
| Cheesy Loaded Fries | 12.0g |
| Mac n Cheese Fries | 12.0g |
Frequently asked
Does Burgertory Australia use seed oils?
Based on our menu research, Burgertory Australia cooks with: canola oil (fries, fried chicken, onion rings); burger patties grilled. Across the 32 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burgertory Australia cook with?
Our research indicates: canola oil (fries, fried chicken, onion rings); burger patties grilled. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burgertory Australia use beef tallow?
No. Our research indicates Burgertory Australia cooks with canola oil (fries, fried chicken, onion rings); burger patties grilled, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burgertory Australia seed oil free?
No. Our research indicates Burgertory Australia cooks with canola oil (fries, fried chicken, onion rings); burger patties grilled, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burgertory Australia?
Strawberry Robbery Freakshake is the lowest-PUFA item we analyzed at Burgertory Australia, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burgertory Australia?
Cheesy Loaded Fries is the highest-PUFA item we analyzed at Burgertory Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burgertory Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.