Cold Rock Ice Creamery Australia Seed Oil Report Card
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Across the 26 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Cold Rock Ice Creamery Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Aussie Vanilla Ice Cream (regular cup) + Loaded Milkshake (Chocolate), 3.0g total
| Item | PUFA |
|---|---|
| Sorbet (Mango, cup) | 0.0g |
| Take Home Tub 500ml (2 flavours) | 1.0g |
| Take Home Tub 1L (3 flavours) | 1.0g |
| Aussie Vanilla with Gummy Bears, Caramello Koala & Freddo Frog | 2.0g |
| M&M's Mix-In Creation | 2.0g |
What to Avoid at Cold Rock Ice Creamery Australia
| Item | PUFA |
|---|---|
| Peanut Butter Mix-In Creation | 4.0g |
| Waffle Cone (plain) | 3.0g |
| Chocolate Dipped Waffle Cone | 3.0g |
| Nutella Mix-In Creation | 3.0g |
| Cake Batter Creation with Cookie Dough, Brownie & Flake | 2.0g |
Frequently asked
Does Cold Rock Ice Creamery Australia use seed oils?
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Across the 26 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cold Rock Ice Creamery Australia cook with?
Our research indicates: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cold Rock Ice Creamery Australia use beef tallow?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cold Rock Ice Creamery Australia seed oil free?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cold Rock Ice Creamery Australia?
Sorbet (Mango, cup) is the lowest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cold Rock Ice Creamery Australia?
Peanut Butter Mix-In Creation is the highest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Cold Rock Ice Creamery Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.