Cold Rock Ice Creamery Australia Seed Oil Report Card
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Added 2026-09-18 from the chain's own ingredient lists: the mint flake fat is fully hydrogenated coconut oil, the Oreo crumb carries vegetable oil (unspecified), and the sorbets' only fat is the emulsifier (471 / 472b / 477). Across the 25 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cold Rock Ice Creamery Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mint Ice Cream + Loaded Milkshake (Chocolate), 2.5g total
| Item | PUFA |
|---|---|
| Mango Sorbet | 0.0g |
| Mint Ice Cream | 0.5g |
| Aussie Vanilla Ice Cream | 0.6g |
| Cookies & Cream Ice Cream | 0.6g |
| Double Choc Ice Cream | 0.6g |
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Build my orderWhat to Avoid at Cold Rock Ice Creamery Australia
| Item | PUFA |
|---|---|
| Peanut Butter Mix-In Creation | 4.0g |
| Waffle Cone (plain) | 3.0g |
| Chocolate Dipped Waffle Cone | 3.0g |
| Nutella Mix-In Creation | 3.0g |
| Cake Batter Creation with Cookie Dough, Brownie & Flake | 2.0g |
Every Cold Rock Ice Creamery Australia item, ranked
All 25 items we have for Cold Rock Ice Creamery Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Sorbet | 0.0g |
| Mint Ice Cream | 0.5g |
| Aussie Vanilla Ice Cream | 0.6g |
| Cookies & Cream Ice Cream | 0.6g |
| Double Choc Ice Cream | 0.6g |
| Strawberry Ice Cream | 0.6g |
| Salted Caramel Ice Cream | 0.6g |
| Take Home Tub 500ml (2 flavours) | 1.0g |
| Take Home Tub 1L (3 flavours) | 1.0g |
| Cake Batter Creation with Cookie Dough, Brownie & Flake | 2.0g |
| Aussie Vanilla with Gummy Bears, Caramello Koala & Freddo Frog | 2.0g |
| Cookies & Cream with Cookie Dough, Tim Tam & Oreo | 2.0g |
| Loaded Milkshake (Chocolate) | 2.0g |
| Loaded Milkshake (Vanilla) | 2.0g |
| Loaded Milkshake (Caramel) | 2.0g |
| Ice Cream Cake (slice) | 2.0g |
| M&M's Mix-In Creation | 2.0g |
| Oreo Mix-In Creation | 2.0g |
| Sundae with Hot Fudge | 2.0g |
| Banana Split | 2.0g |
| Choc Top Cone | 2.0g |
| Waffle Cone (plain) | 3.0g |
| Chocolate Dipped Waffle Cone | 3.0g |
| Nutella Mix-In Creation | 3.0g |
| Peanut Butter Mix-In Creation | 4.0g |
Frequently asked
Does Cold Rock Ice Creamery Australia use seed oils?
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Added 2026-09-18 from the chain's own ingredient lists: the mint flake fat is fully hydrogenated coconut oil, the Oreo crumb carries vegetable oil (unspecified), and the sorbets' only fat is the emulsifier (471 / 472b / 477). Across the 25 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cold Rock Ice Creamery Australia cook with?
Our research indicates: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Added 2026-09-18 from the chain's own ingredient lists: the mint flake fat is fully hydrogenated coconut oil, the Oreo crumb carries vegetable oil (unspecified), and the sorbets' only fat is the emulsifier (471 / 472b / 477). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cold Rock Ice Creamery Australia use beef tallow?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Added 2026-09-18 from the chain's own ingredient lists: the mint flake fat is fully hydrogenated coconut oil, the Oreo crumb carries vegetable oil (unspecified), and the sorbets' only fat is the emulsifier (471 / 472b / 477), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cold Rock Ice Creamery Australia seed oil free?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Added 2026-09-18 from the chain's own ingredient lists: the mint flake fat is fully hydrogenated coconut oil, the Oreo crumb carries vegetable oil (unspecified), and the sorbets' only fat is the emulsifier (471 / 472b / 477), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cold Rock Ice Creamery Australia?
Mango Sorbet is the lowest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cold Rock Ice Creamery Australia?
Peanut Butter Mix-In Creation is the highest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cold Rock Ice Creamery Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.