Cold Rock Ice Creamery Australia Seed Oil Report Card
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Across the 26 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cold Rock Ice Creamery Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Aussie Vanilla Ice Cream (regular cup) + Loaded Milkshake (Chocolate), 3.0g total
| Item | PUFA |
|---|---|
| Sorbet (Mango, cup) | 0.0g |
| Take Home Tub 1L (3 flavours) | 1.0g |
| Take Home Tub 500ml (2 flavours) | 1.0g |
| M&M's Mix-In Creation | 2.0g |
| Banana Split | 2.0g |
What to Avoid at Cold Rock Ice Creamery Australia
| Item | PUFA |
|---|---|
| Peanut Butter Mix-In Creation | 4.0g |
| Nutella Mix-In Creation | 3.0g |
| Waffle Cone (plain) | 3.0g |
| Chocolate Dipped Waffle Cone | 3.0g |
| Sundae with Hot Fudge | 2.0g |
Every Cold Rock Ice Creamery Australia item, ranked
All 26 items we have for Cold Rock Ice Creamery Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sorbet (Mango, cup) | 0.0g |
| Mint Choc Chip Ice Cream (regular cup) | 1.0g |
| Chocolate Ice Cream (regular cup) | 1.0g |
| Take Home Tub 1L (3 flavours) | 1.0g |
| Take Home Tub 500ml (2 flavours) | 1.0g |
| Strawberry Ice Cream (regular cup) | 1.0g |
| Mango Ice Cream (regular cup) | 1.0g |
| Salted Caramel Ice Cream (regular cup) | 1.0g |
| Cookies & Cream Ice Cream (regular cup) | 1.0g |
| Aussie Vanilla Ice Cream (regular cup) | 1.0g |
| Sundae with Hot Fudge | 2.0g |
| Choc Top Cone | 2.0g |
| Cookies & Cream with Cookie Dough, Tim Tam & Oreo | 2.0g |
| Loaded Milkshake (Vanilla) | 2.0g |
| Loaded Milkshake (Chocolate) | 2.0g |
| M&M's Mix-In Creation | 2.0g |
| Banana Split | 2.0g |
| Ice Cream Cake (slice) | 2.0g |
| Cake Batter Creation with Cookie Dough, Brownie & Flake | 2.0g |
| Oreo Mix-In Creation | 2.0g |
| Aussie Vanilla with Gummy Bears, Caramello Koala & Freddo Frog | 2.0g |
| Loaded Milkshake (Caramel) | 2.0g |
| Nutella Mix-In Creation | 3.0g |
| Waffle Cone (plain) | 3.0g |
| Chocolate Dipped Waffle Cone | 3.0g |
| Peanut Butter Mix-In Creation | 4.0g |
Frequently asked
Does Cold Rock Ice Creamery Australia use seed oils?
Based on our menu research, Cold Rock Ice Creamery Australia cooks with: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Across the 26 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cold Rock Ice Creamery Australia cook with?
Our research indicates: dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cold Rock Ice Creamery Australia use beef tallow?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cold Rock Ice Creamery Australia seed oil free?
No. Our research indicates Cold Rock Ice Creamery Australia cooks with dairy fat based ice cream (low PUFA); waffle cones made with vegetable oil; no deep frying, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cold Rock Ice Creamery Australia?
Sorbet (Mango, cup) is the lowest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cold Rock Ice Creamery Australia?
Peanut Butter Mix-In Creation is the highest-PUFA item we analyzed at Cold Rock Ice Creamery Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cold Rock Ice Creamery Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.