Coffee Guru Australia Seed Oil Report Card
Based on our menu research, Coffee Guru Australia cooks with: canola/vegetable oil for grilling paninis and toasties; butter in bakery items; no deep-fried menu items. Across the 28 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Coffee Guru Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Banana Bread + Cappuccino, 1.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Babyccino | 0.0g |
| Flat White | 0.0g |
| Fruit Salad Cup | 0.0g |
| Banana Bread | 1.0g |
What to Avoid at Coffee Guru Australia
| Item | PUFA |
|---|---|
| Chicken & Pesto Panini | 4.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Brekkie Wrap | 4.0g |
Every Coffee Guru Australia item, ranked
All 28 items we have for Coffee Guru Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Cappuccino | 0.0g |
| Babyccino | 0.0g |
| Turkish Delight Latte | 0.0g |
| Flat White | 0.0g |
| Cafe Latte | 0.0g |
| Iced Latte | 0.0g |
| Mango Smoothie | 0.0g |
| Fruit Salad Cup | 0.0g |
| Mocha | 0.0g |
| Chai Latte | 0.0g |
| Hot Chocolate | 0.0g |
| Banana Bread | 1.0g |
| Butter Croissant | 1.0g |
| Blueberry Muffin | 1.0g |
| Iced Chocolate | 1.0g |
| Choc Chip Muffin | 1.0g |
| Carrot Cake | 2.0g |
| Almond Croissant | 2.0g |
| Chocolate Brownie | 2.0g |
| Choc Chip Cookie | 2.0g |
| Ham, Cheese & Tomato Croissant | 2.0g |
| Gluten-Free French Friand | 3.0g |
| Chicken & Pesto Panini | 4.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Brekkie Wrap | 4.0g |
Frequently asked
Does Coffee Guru Australia use seed oils?
Based on our menu research, Coffee Guru Australia cooks with: canola/vegetable oil for grilling paninis and toasties; butter in bakery items; no deep-fried menu items. Across the 28 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Coffee Guru Australia cook with?
Our research indicates: canola/vegetable oil for grilling paninis and toasties; butter in bakery items; no deep-fried menu items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coffee Guru Australia use beef tallow?
No. Our research indicates Coffee Guru Australia cooks with canola/vegetable oil for grilling paninis and toasties; butter in bakery items; no deep-fried menu items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coffee Guru Australia seed oil free?
No. Our research indicates Coffee Guru Australia cooks with canola/vegetable oil for grilling paninis and toasties; butter in bakery items; no deep-fried menu items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coffee Guru Australia?
Long Black is the lowest-PUFA item we analyzed at Coffee Guru Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coffee Guru Australia?
Chicken & Pesto Panini is the highest-PUFA item we analyzed at Coffee Guru Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Coffee Guru Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.