Hog's Breath Cafe Australia Seed Oil Report Card
Based on our menu research, Hog's Breath Cafe Australia cooks with: canola oil. Across the 37 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Hog's Breath Cafe Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin Steak + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Garlic & Herb Bread | 2.0g |
| Sirloin Steak | 3.0g |
| Rump Steak | 3.0g |
| Prime Rib Steak (Traditional Cut 300g) | 4.0g |
| Rib Fillet Steak | 4.0g |
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Build my orderWhat to Avoid at Hog's Breath Cafe Australia
| Item | PUFA |
|---|---|
| Battered Barra & Calamari | 13.0g |
| Nachos | 12.0g |
| Chicken Wings | 12.0g |
| Southern Fried Chicken | 12.0g |
| Chicken Parmigiana | 11.0g |
Every Hog's Breath Cafe Australia item, ranked
All 37 items we have for Hog's Breath Cafe Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Garlic & Herb Bread | 2.0g |
| Mashed Potato | 2.0g |
| Sirloin Steak | 3.0g |
| Rump Steak | 3.0g |
| Mississippi Mud Cake | 3.0g |
| Sticky Date Pudding | 3.0g |
| Prime Rib Steak (Traditional Cut 300g) | 4.0g |
| Rib Fillet Steak | 4.0g |
| Boss Hog Rocky Road Sundae | 4.0g |
| Boss Hog Ribs | 5.0g |
| Chicken Dijonnaise | 5.0g |
| Barramundi & Prawns | 5.0g |
| Mac & Cheese | 5.0g |
| Steak Sandwich | 6.0g |
| Burrito | 6.0g |
| Kids Cheese Burger | 6.0g |
| Pan-Fried Salmon | 6.0g |
| Cheese Burger In Paradise | 7.0g |
| Char-Grilled Chicken Burger | 7.0g |
| Chicken Caesar Salad | 8.0g |
| Loaded Potato Skins | 9.0g |
| Quesadilla | 9.0g |
| The Whole Hog | 9.0g |
| Double Cheese Burger | 9.0g |
| Crispy Chicken Caesar Wrap | 9.0g |
| Kids Chicken Nuggets | 9.0g |
| Chicken & Ranch Salad | 9.0g |
| Boss Hog Mushrooms | 10.0g |
| Salt & Pepper Calamari | 10.0g |
| Crispy Chicken Burger | 10.0g |
| Curly Fries | 10.0g |
| Chicken Parmigiana | 11.0g |
| Nachos | 12.0g |
| Chicken Wings | 12.0g |
| Southern Fried Chicken | 12.0g |
| Battered Barra & Calamari | 13.0g |
Frequently asked
Does Hog's Breath Cafe Australia use seed oils?
Based on our menu research, Hog's Breath Cafe Australia cooks with: canola oil. Across the 37 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hog's Breath Cafe Australia cook with?
Our research indicates: canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hog's Breath Cafe Australia use beef tallow?
No. Our research indicates Hog's Breath Cafe Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hog's Breath Cafe Australia seed oil free?
No. Our research indicates Hog's Breath Cafe Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hog's Breath Cafe Australia?
Sirloin Steak is the lowest-PUFA item we analyzed at Hog's Breath Cafe Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hog's Breath Cafe Australia?
Battered Barra & Calamari is the highest-PUFA item we analyzed at Hog's Breath Cafe Australia, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hog's Breath Cafe Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.