Hog's Breath Cafe Australia Seed Oil Report Card
Based on our menu research, Hog's Breath Cafe Australia cooks with: canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides). Across the 40 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Hog's Breath Cafe Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin Steak + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Garlic & Herb Bread | 2.0g |
| Rump Steak | 3.0g |
| Sirloin Steak | 3.0g |
| Sticky Date Pudding | 3.0g |
| Rib Fillet Steak | 4.0g |
What to Avoid at Hog's Breath Cafe Australia
| Item | PUFA |
|---|---|
| What A Catch | 13.0g |
| Chicken Wings | 12.0g |
| Southern Fried Chicken | 12.0g |
| Nachos | 12.0g |
| Chicken Parmigiana | 11.0g |
Every Hog's Breath Cafe Australia item, ranked
All 40 items we have for Hog's Breath Cafe Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Soft Drink (Regular) | 0.0g |
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Mashed Potato | 2.0g |
| Garlic & Herb Bread | 2.0g |
| Mississippi Mud Cake | 3.0g |
| Rump Steak | 3.0g |
| Sirloin Steak | 3.0g |
| Sticky Date Pudding | 3.0g |
| Rib Fillet Steak | 4.0g |
| Boss Hog Rocky Road Sundae | 4.0g |
| Prime Rib Natural (Traditional Cut) | 4.0g |
| Boss Hog Ribs | 5.0g |
| Barramundi & Prawns | 5.0g |
| Chicken Dijonnaise | 5.0g |
| Mac & Cheese | 5.0g |
| Kids Cheese Burger | 6.0g |
| Pan-Fried Salmon | 6.0g |
| Steak Sandwich | 6.0g |
| Burrito | 6.0g |
| Cheese Burger In Paradise | 7.0g |
| Char-Grilled Chicken Burger | 7.0g |
| Chicken Caesar Salad | 8.0g |
| Quesadilla | 9.0g |
| Chicken & Ranch Salad | 9.0g |
| Loaded Potato Skins | 9.0g |
| Crispy Chicken Caesar Wrap | 9.0g |
| Kids Chicken Nuggets | 9.0g |
| Double Cheese Burger | 9.0g |
| The Whole Hog | 9.0g |
| Salt & Pepper Calamari | 10.0g |
| Crispy Chicken Burger | 10.0g |
| Curly Fries | 10.0g |
| Boss Hog Mushrooms | 10.0g |
| Chicken Parmigiana | 11.0g |
| Chicken Wings | 12.0g |
| Southern Fried Chicken | 12.0g |
| Nachos | 12.0g |
| What A Catch | 13.0g |
Frequently asked
Does Hog's Breath Cafe Australia use seed oils?
Based on our menu research, Hog's Breath Cafe Australia cooks with: canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides). Across the 40 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hog's Breath Cafe Australia cook with?
Our research indicates: canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hog's Breath Cafe Australia use beef tallow?
No. Our research indicates Hog's Breath Cafe Australia cooks with canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hog's Breath Cafe Australia seed oil free?
No. Our research indicates Hog's Breath Cafe Australia cooks with canola oil (typical fryer oil for Australian pub/steakhouse chains — used for curly fries, calamari, chicken wings, nachos and crumbed/crispy items; not individually confirmed via a public Hog's Breath ingredient statement, but consistent with standard AU casual-dining fryer practice and the chain's 'low gluten' side-dish labelling on fried sides), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hog's Breath Cafe Australia?
Garlic & Herb Bread is the lowest-PUFA item we analyzed at Hog's Breath Cafe Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hog's Breath Cafe Australia?
What A Catch is the highest-PUFA item we analyzed at Hog's Breath Cafe Australia, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hog's Breath Cafe Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.