Hudsons Coffee Australia Seed Oil Report Card
Based on our menu research, Hudsons Coffee Australia cooks with: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Across the 30 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hudsons Coffee Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Flat White | 0.0g |
| Babyccino | 0.0g |
| Fresh Fruit Pot | 0.0g |
| Chia Seed Pot | 1.0g |
What to Avoid at Hudsons Coffee Australia
| Item | PUFA |
|---|---|
| Chicken & Avocado Toastie | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Bacon & Egg Muffin | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Kids Cheese Toastie | 3.0g |
Every Hudsons Coffee Australia item, ranked
All 30 items we have for Hudsons Coffee Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Chai Latte | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Babyccino | 0.0g |
| Fresh Fruit Pot | 0.0g |
| Mocha | 0.0g |
| Iced Chai | 1.0g |
| Butter Croissant | 1.0g |
| Anzac Biscuit | 1.0g |
| White Hot Chocolate | 1.0g |
| Traditional Hot Chocolate | 1.0g |
| Iced Coffee | 1.0g |
| Choc Chip Muffin | 1.0g |
| Chia Seed Pot | 1.0g |
| Blueberry Muffin | 1.0g |
| Chilled Frappe | 1.0g |
| Banana Bread | 1.0g |
| Almond Croissant | 2.0g |
| Chocolate Brownie | 2.0g |
| Ham & Cheese Croissant | 2.0g |
| Carrot Cake | 2.0g |
| Kids Cheese Toastie | 3.0g |
| Plant-Based Wrap | 3.0g |
| Tuna & Corn Wrap | 3.0g |
| Chicken & Avocado Toastie | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Bacon & Egg Muffin | 4.0g |
| Ham & Cheese Toastie | 4.0g |
Frequently asked
Does Hudsons Coffee Australia use seed oils?
Based on our menu research, Hudsons Coffee Australia cooks with: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Across the 30 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hudsons Coffee Australia cook with?
Our research indicates: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hudsons Coffee Australia use beef tallow?
No. Our research indicates Hudsons Coffee Australia cooks with canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hudsons Coffee Australia seed oil free?
No. Our research indicates Hudsons Coffee Australia cooks with canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hudsons Coffee Australia?
Long Black is the lowest-PUFA item we analyzed at Hudsons Coffee Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hudsons Coffee Australia?
Chicken & Avocado Toastie is the highest-PUFA item we analyzed at Hudsons Coffee Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hudsons Coffee Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.