Hudsons Coffee Australia Seed Oil Report Card
Based on our menu research, Hudsons Coffee Australia cooks with: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Across the 29 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hudsons Coffee Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chia Seed Pot | 1.0g |
| Banana Bread | 1.0g |
| Tuna & Corn Wrap | 3.0g |
| Plant-Based Wrap | 3.0g |
| Chicken & Avocado Toastie | 4.0g |
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Build my orderWhat to Avoid at Hudsons Coffee Australia
| Item | PUFA |
|---|---|
| Bacon & Egg Muffin | 4.0g |
| Chicken & Avocado Toastie | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Tuna & Corn Wrap | 3.0g |
Every Hudsons Coffee Australia item, ranked
All 29 items we have for Hudsons Coffee Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Latte | 0.0g |
| Mocha | 0.0g |
| Chai Latte | 0.0g |
| Babyccino | 0.0g |
| Fresh Fruit Pot | 0.0g |
| White Hot Chocolate | 1.0g |
| Traditional Hot Chocolate | 1.0g |
| Iced Coffee | 1.0g |
| Iced Chai | 1.0g |
| Chilled Frappe | 1.0g |
| Chia Seed Pot | 1.0g |
| Blueberry Muffin | 1.0g |
| Choc Chip Muffin | 1.0g |
| Banana Bread | 1.0g |
| Butter Croissant | 1.0g |
| Anzac Biscuit | 1.0g |
| Ham & Cheese Croissant | 2.0g |
| Almond Croissant | 2.0g |
| Chocolate Brownie | 2.0g |
| Carrot Cake | 2.0g |
| Tuna & Corn Wrap | 3.0g |
| Plant-Based Wrap | 3.0g |
| Kids Cheese Toastie | 3.0g |
| Bacon & Egg Muffin | 4.0g |
| Chicken & Avocado Toastie | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Chicken Caesar Wrap | 4.0g |
Frequently asked
Does Hudsons Coffee Australia use seed oils?
Based on our menu research, Hudsons Coffee Australia cooks with: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Across the 29 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hudsons Coffee Australia cook with?
Our research indicates: canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hudsons Coffee Australia use beef tallow?
No. Our research indicates Hudsons Coffee Australia cooks with canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hudsons Coffee Australia seed oil free?
No. Our research indicates Hudsons Coffee Australia cooks with canola/vegetable oil for grilling toasties and paninis; butter in bakery items; no deep-fried menu items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hudsons Coffee Australia?
Plant-Based Wrap is the lowest-PUFA item we analyzed at Hudsons Coffee Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hudsons Coffee Australia?
Bacon & Egg Muffin is the highest-PUFA item we analyzed at Hudsons Coffee Australia, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hudsons Coffee Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.