Hunky Dory Fish & Chips Australia Seed Oil Report Card
Based on our menu research, Hunky Dory Fish & Chips Australia cooks with: canola oil. Across the 28 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Hunky Dory Fish & Chips Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Flake + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Dim Sim (Steamed) | 2.0g |
| Garden Salad | 2.0g |
| Grilled Flake | 4.0g |
| Grilled Snapper | 4.0g |
| Grilled Barramundi | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Hunky Dory Fish & Chips Australia
| Item | PUFA |
|---|---|
| Fish and Chips Combo | 15.0g |
| Flake (Fried) | 14.0g |
| Snapper (Fried) | 14.0g |
| Whiting (Fried) | 13.0g |
| Calamari (Fried) | 13.0g |
Every Hunky Dory Fish & Chips Australia item, ranked
All 28 items we have for Hunky Dory Fish & Chips Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Dim Sim (Steamed) | 2.0g |
| Garden Salad | 2.0g |
| Grilled Flake | 4.0g |
| Grilled Snapper | 4.0g |
| Grilled Barramundi | 4.0g |
| Grilled Fish Burger | 5.0g |
| Coleslaw | 5.0g |
| Tartare Sauce | 6.0g |
| Spring Roll | 8.0g |
| Potato Cake | 9.0g |
| Dim Sim (Fried) | 9.0g |
| Chips (Regular) | 9.0g |
| Battered Sav | 9.0g |
| Fish Burger | 9.0g |
| Fish Cake | 10.0g |
| Chicken Nuggets | 10.0g |
| Crumbed Sausage | 10.0g |
| Chips (Large) | 11.0g |
| Chicken Schnitzel | 11.0g |
| Prawn Cutlet | 12.0g |
| Prawn Twister | 12.0g |
| Whiting (Fried) | 13.0g |
| Calamari (Fried) | 13.0g |
| Flake (Fried) | 14.0g |
| Snapper (Fried) | 14.0g |
| Fish and Chips Combo | 15.0g |
Frequently asked
Does Hunky Dory Fish & Chips Australia use seed oils?
Based on our menu research, Hunky Dory Fish & Chips Australia cooks with: canola oil. Across the 28 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Hunky Dory Fish & Chips Australia cook with?
Our research indicates: canola oil (fryer), consistent with brand's 'healthy spin on fish and chips' positioning and standard practice at modern Melbourne fish and chip shops; no official published statement found. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hunky Dory Fish & Chips Australia use beef tallow?
No. Our research indicates Hunky Dory Fish & Chips Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hunky Dory Fish & Chips Australia seed oil free?
No. Our research indicates Hunky Dory Fish & Chips Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hunky Dory Fish & Chips Australia?
Garden Salad is the lowest-PUFA item we analyzed at Hunky Dory Fish & Chips Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hunky Dory Fish & Chips Australia?
Fish and Chips Combo is the highest-PUFA item we analyzed at Hunky Dory Fish & Chips Australia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hunky Dory Fish & Chips Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.