Hungry Jack's Australia Seed Oil Report Card
Based on our menu research, Hungry Jack's Australia cooks with: canola and sunflower oil. Across the 217 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Hungry Jack's Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Hungry Jack's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Chips Small + Mount Franklin Spring Water, 8.6g total
| Item | PUFA |
|---|---|
| Cheese Toastie | 0.8g |
| Ham & Cheese Toastie | 1.0g |
| Ham Cheese & Tomato Toastie | 1.0g |
| Cheeseburger | 1.8g |
| Hamburger | 2.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Hungry Jack's Australia
| Item | PUFA |
|---|---|
| Plant Based Angry Whopper | 37.5g |
| Plant Based Whopper Cheese | 33.1g |
| Jack's Fried Chicken Southern Style Tenders (5 Pack) | 32.5g |
| Plant Based Whopper | 31.2g |
| Triple Whopper Cheese | 29.8g |
Every Hungry Jack's Australia item, ranked
All 217 items we have for Hungry Jack's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (Medium) | 0.0g |
| BBQ Dipping Sauce | 0.0g |
| Frozen Fanta Sour Blueberry (Small) | 0.0g |
| Coke No Sugar (Small) | 0.0g |
| Orange Fruit Drink (Small) | 0.0g |
| Jack'd Up Blue Lagoon | 0.0g |
| Dilmah Tea (Medium) | 0.0g |
| Jack'd Up Strawberry Dream | 0.0g |
| Frozen Fanta Cream & Lemon (Small) | 0.0g |
| Frozen Fanta Cream & Lemon (Medium) | 0.0g |
| Orange Fruit Drink (Medium) | 0.0g |
| Mount Franklin Spring Water | 0.0g |
| Frozen Keri Orange & Mango (Medium) | 0.0g |
| Sprite (Medium) | 0.0g |
| Dilmah Tea (Small) | 0.0g |
| Sweet 'n' Sour Dipping Sauce | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Keri Apple Juice | 0.0g |
| Frozen Keri Orange & Mango (Small) | 0.0g |
| Fanta Raspberry (Large) | 0.0g |
| Jack'd Up Mango Breeze | 0.0g |
| Frozen Keri Orange & Mango (Large) | 0.0g |
| Fanta Raspberry (Medium) | 0.0g |
| Orange Fruit Drink (Large) | 0.0g |
| Frozen Fanta Cream & Lemon (Large) | 0.0g |
| Frozen Fanta Sour Blueberry (Large) | 0.0g |
| Coke No Sugar (Large) | 0.0g |
| Fanta Orange (Small) | 0.0g |
| Dilmah Tea (Large) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Fanta Orange (Medium) | 0.0g |
| Sprite (Small) | 0.0g |
| Sprite (Large) | 0.0g |
| Frozen Fanta Sour Blueberry (Medium) | 0.0g |
| Fanta Orange (Large) | 0.0g |
| Fanta Raspberry (Small) | 0.0g |
| Coke No Sugar (Medium) | 0.0g |
| Vanilla Coke | 0.0g |
| Frozen Fanta Raspberry | 0.0g |
| Frozen Coke (Large) | 0.0g |
| Frozen Coke (Small) | 0.0g |
| Frozen Coke (Medium) | 0.0g |
| Frozen Fanta Grape | 0.0g |
| Frozen Fanta Strawberry | 0.0g |
| Long Black | 0.0g |
| Short Black | 0.0g |
| Iced Long Black | 0.0g |
| Macchiato | 0.0g |
| Drumstick Mini Vanilla | 0.1g |
| Jack'd Up Mango Breeze with Creamer | 0.1g |
| Jack'd Up Blue Lagoon with Creamer | 0.1g |
| Jack'd Up Strawberry Dream with Creamer | 0.1g |
| Jack'd Up Dirty Cola | 0.1g |
| Piccolo | 0.2g |
| Frozen Fanta Cream & Lemon Spider (Medium) | 0.3g |
| Frozen Keri Orange & Mango Spider (Medium) | 0.3g |
| Frozen Coke Spider (Medium) | 0.3g |
| Miniccino | 0.3g |
| Frozen Keri Orange & Mango Spider (Small) | 0.3g |
| Frozen Fanta Cream & Lemon Spider (Small) | 0.3g |
| Mocha (Small) | 0.3g |
| Frozen Fanta Cream & Lemon Spider (Large) | 0.3g |
| Frozen Fanta Sour Blueberry Spider (Large) | 0.3g |
| Frozen Keri Orange & Mango Spider (Large) | 0.3g |
| Frozen Coke Spider (Large) | 0.3g |
| Frozen Fanta Raspberry Spider | 0.3g |
| Frozen Fanta Sour Blueberry Spider (Small) | 0.3g |
| Frozen Fanta Grape Spider | 0.3g |
| Frozen Fanta Strawberry Spider | 0.3g |
| Chocolate Shake (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Strawberry Shake (Small) | 0.4g |
| Latte (Small) | 0.4g |
| Vanilla Shake (Small) | 0.4g |
| Cappuccino (Small) | 0.4g |
| Caramel Shake (Small) | 0.4g |
| Flat White (Small) | 0.4g |
| Soft Serve Cone | 0.5g |
| Chocolate Shake (Medium) | 0.5g |
| Vanilla Shake (Medium) | 0.5g |
| Latte (Medium) | 0.5g |
| Hot Chocolate (Medium) | 0.5g |
| Dirty Chai Latte (Small) | 0.5g |
| Cappuccino (Medium) | 0.5g |
| Caramel Shake (Medium) | 0.5g |
| Mocha (Medium) | 0.5g |
| Strawberry Shake (Medium) | 0.5g |
| Flat White (Medium) | 0.5g |
| Chocolate Shake (Large) | 0.6g |
| Strawberry Shake (Large) | 0.6g |
| Chai Latte (Medium) | 0.6g |
| Iced Chai (Small) | 0.6g |
| Iced Dirty Chai (Small) | 0.6g |
| Caramel Shake (Large) | 0.6g |
| Iced Chocolate (Small) | 0.6g |
| Mocha (Large) | 0.6g |
| Chocolate Sundae (Small) | 0.7g |
| Dirty Chai Latte (Medium) | 0.7g |
| Iced Chocolate (Medium) | 0.7g |
| Iced Chai (Large) | 0.7g |
| Vanilla Shake (Large) | 0.7g |
| Iced Dirty Chai (Medium) | 0.7g |
| Latte (Large) | 0.7g |
| Iced Dirty Chai (Large) | 0.7g |
| Strawberry Sundae (Small) | 0.7g |
| Hot Chocolate (Large) | 0.7g |
| Cappuccino (Large) | 0.7g |
| Iced Chai (Medium) | 0.7g |
| Flat White (Large) | 0.7g |
| Cheese Toastie | 0.8g |
| Caramel Sundae (Small) | 0.8g |
| Iced Chocolate (Large) | 0.8g |
| Chai Latte (Large) | 0.8g |
| Dirty Chai Latte (Large) | 0.8g |
| Storm Oreo | 0.9g |
| Ham & Cheese Toastie | 1.0g |
| Strawberry Sundae (Large) | 1.0g |
| Ham Cheese & Tomato Toastie | 1.0g |
| Caramel Sundae (Large) | 1.1g |
| Chocolate Sundae (Large) | 1.1g |
| Storm Cadbury Flake | 1.2g |
| Cheeseburger | 1.8g |
| Hamburger | 2.0g |
| Double Cheeseburger | 2.5g |
| Biscoff Shake (Small) | 2.7g |
| Sticky Date Pudding | 2.7g |
| Biscoff Storm | 3.0g |
| Triple Cheeseburger | 3.1g |
| Biscoff Shake (Medium) | 3.4g |
| Chicken Nuggets (3 Pack) | 3.6g |
| Grill Masters Angus, Bacon & Cheese | 3.6g |
| Biscoff Shake (Large) | 3.9g |
| Spicy Grilled Chicken | 4.5g |
| BBQ Brekky Wrap | 5.0g |
| Apple Pie | 5.0g |
| Grill Masters Smoky Chipotle Angus | 5.2g |
| Grilled Chicken Classic | 5.3g |
| Sausage & Egg Turkish Brekky Roll | 5.4g |
| Big Jack | 5.5g |
| Grill Masters Double Angus, Bacon & Cheese | 5.6g |
| Smoky BBQ Tender Snack Wrap | 5.7g |
| Bacon & Egg Muffin | 6.0g |
| Grilled Chicken with Bacon & Cheese | 6.2g |
| Hash Brown | 6.4g |
| Chips Small | 6.8g |
| Double Big Jack | 6.9g |
| Double Grill Masters Smoky Chipotle Angus | 7.0g |
| Creamy Garlic Aioli Dipping Sauce | 7.0g |
| Whopper Junior Cheese | 7.2g |
| Chicken Nuggets (6 Pack) | 7.4g |
| Jack's Brekky Roll | 7.7g |
| Spicy Dipping Sauce | 7.8g |
| Aussie Burger | 8.0g |
| Ultimate Breakfast Muffin | 8.0g |
| BBQ Cheeseburger | 8.2g |
| Big Jack Angus | 8.2g |
| Chips Medium | 8.3g |
| Whopper Junior | 8.6g |
| Spicy Tender Snack Wrap | 8.6g |
| Cheesy Cheeseburger | 8.8g |
| 4x French Toast Fingers | 8.9g |
| Grill Masters Double Chicago Angus | 9.2g |
| Bacon Deluxe | 9.3g |
| Creamy Pepper Tender Snack Wrap | 9.6g |
| Napoletana Grilled Chicken | 9.6g |
| Big BBQ Brekky Wrap | 9.7g |
| Grill Masters Spicy Chipotle Angus | 9.7g |
| Grill Masters Chicago Angus | 10.6g |
| Grill Masters BBQ Smokehouse Angus | 10.9g |
| Double Grill Masters Spicy Chipotle Angus | 11.3g |
| Pistachio Papi Storm | 11.3g |
| Pistachio Papi Shake (Small) | 11.5g |
| Pistachio Papi Shake (Medium) | 11.7g |
| Chips Large | 11.8g |
| Onion Rings (Medium) | 11.8g |
| Pistachio Papi Shake (Large) | 11.8g |
| Eggs Benny Brekky Wrap | 12.3g |
| Grill Masters Double BBQ Smokehouse Angus | 12.4g |
| Eggs Benny Brekky Roll | 12.4g |
| Chicken Tendercrisp | 13.0g |
| Mega BBQ Brekky Wrap | 13.0g |
| 6x French Toast Fingers | 13.3g |
| Smoky Chipotle Saucy Tenders (3 Pack) | 13.7g |
| Chicken Nuggets (12 Pack) | 14.7g |
| Korean BBQ Saucy Tenders (3 Pack) | 15.2g |
| Chicken Royale | 15.3g |
| Whopper Cheese | 15.9g |
| Peri Peri Saucy Tenders (3 Pack) | 16.4g |
| Cheese Lovers Whopper | 16.5g |
| Whopper | 16.9g |
| Onion Rings (Large) | 17.7g |
| Ultimate Double Whopper | 17.7g |
| Angry Whopper | 17.9g |
| Cheesy Bacon Spicy Jack's Fried Chicken | 18.3g |
| Double Cheese Lovers Whopper | 18.6g |
| Veggie Whopper Cheese | 19.1g |
| Double Whopper | 19.5g |
| Spicy Jack's Fried Chicken | 19.9g |
| Napoletana Jack's Fried Chicken | 21.6g |
| Cowboy Whopper | 21.8g |
| Cheesy Bacon Classic Jack's Fried Chicken | 22.0g |
| Angry Veggie Whopper Cheese | 22.2g |
| Smoky Chipotle Saucy Tenders (5 Pack) | 22.6g |
| Jack's Fried Chicken Southern Style Tenders (3 Pack) | 22.6g |
| Chicken Nuggets (18 Pack) | 23.0g |
| Classic Jack's Fried Chicken | 23.2g |
| Double Cowboy Whopper | 23.2g |
| Double Whopper Cheese | 24.3g |
| Double Veggie Whopper Cheese | 24.3g |
| Korean BBQ Saucy Tenders (5 Pack) | 25.3g |
| Peri Peri Saucy Tenders (5 Pack) | 27.2g |
| Triple Whopper Cheese | 29.8g |
| Plant Based Whopper | 31.2g |
| Jack's Fried Chicken Southern Style Tenders (5 Pack) | 32.5g |
| Plant Based Whopper Cheese | 33.1g |
| Plant Based Angry Whopper | 37.5g |
Frequently asked
Does Hungry Jack's Australia use seed oils?
Based on our menu research, Hungry Jack's Australia cooks with: canola and sunflower oil. Across the 217 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hungry Jack's Australia cook with?
Our research indicates: Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Jack's Australia use beef tallow?
No. Our research indicates Hungry Jack's Australia cooks with canola and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Jack's Australia seed oil free?
No. Our research indicates Hungry Jack's Australia cooks with canola and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hungry Jack's Australia?
Cheeseburger is the lowest-PUFA item we analyzed at Hungry Jack's Australia, at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Jack's Australia?
Plant Based Angry Whopper is the highest-PUFA item we analyzed at Hungry Jack's Australia, at an estimated 37.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hungry Jack's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.