Hungry Jack's Australia Seed Oil Report Card
Based on our menu research, Hungry Jack's Australia cooks with: Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page).. Across the 36 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Hungry Jack's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Chips Small + Coca-Cola (Medium), 14.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Chocolate Thickshake | 2.0g |
| Chicken Nuggets (3 Pack) | 5.0g |
| BBQ Cheeseburger | 6.0g |
| Grilled Chicken Classic | 6.0g |
What to Avoid at Hungry Jack's Australia
| Item | PUFA |
|---|---|
| Spicy Jack's Fried Chicken (2pc) | 16.0g |
| Classic Jack's Fried Chicken (2pc) | 15.0g |
| Chips Large | 14.0g |
| Chicken Tendercrisp | 13.0g |
| Double Whopper Cheese | 13.0g |
Every Hungry Jack's Australia item, ranked
All 36 items we have for Hungry Jack's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Frozen Coke | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Flat White | 0.0g |
| Soft Serve Cone | 1.0g |
| BBQ Dipping Sauce | 1.0g |
| Caramel Sundae | 2.0g |
| Chocolate Thickshake | 2.0g |
| Chocolate Sundae | 2.0g |
| Ranch Dipping Sauce | 3.0g |
| Chicken Nuggets (3 Pack) | 5.0g |
| Apple Pie | 5.0g |
| BBQ Cheeseburger | 6.0g |
| Bacon & Egg Muffin | 6.0g |
| Grilled Chicken Classic | 6.0g |
| Cheese Toastie | 6.0g |
| Cheeseburger | 6.0g |
| Whopper Junior | 7.0g |
| Hash Brown | 7.0g |
| Aussie Burger | 8.0g |
| Double Cheeseburger | 8.0g |
| Chips Small | 8.0g |
| Ultimate Breakfast Muffin | 8.0g |
| BBQ Brekky Wrap | 9.0g |
| Whopper | 9.0g |
| Bacon Deluxe | 9.0g |
| Chicken Nuggets (6 Pack) | 9.0g |
| Whopper Cheese | 10.0g |
| Chips Medium | 11.0g |
| Chicken Royale | 11.0g |
| Onion Rings | 11.0g |
| Double Whopper | 12.0g |
| Chicken Tendercrisp | 13.0g |
| Double Whopper Cheese | 13.0g |
| Chips Large | 14.0g |
| Classic Jack's Fried Chicken (2pc) | 15.0g |
| Spicy Jack's Fried Chicken (2pc) | 16.0g |
Frequently asked
Does Hungry Jack's Australia use seed oils?
Based on our menu research, Hungry Jack's Australia cooks with: Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page).. Across the 36 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hungry Jack's Australia cook with?
Our research indicates: Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Jack's Australia use beef tallow?
No. Our research indicates Hungry Jack's Australia cooks with Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Jack's Australia seed oil free?
No. Our research indicates Hungry Jack's Australia cooks with Canola and sunflower oil blend for frying ("vegetable oil blend comprising of Canola and Sunflower oils to cook our delicious crispy chicken, chips and other fried products. We use no palm oil", official sustainability page)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hungry Jack's Australia?
Flat White is the lowest-PUFA item we analyzed at Hungry Jack's Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Jack's Australia?
Spicy Jack's Fried Chicken (2pc) is the highest-PUFA item we analyzed at Hungry Jack's Australia, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hungry Jack's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.