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Report Cards · Jesters Pies Australia

Jesters Pies Australia Seed Oil Report Card

GradeA
Avg PUFA/item3.7g
Items analyzed33
Cooking oilcanola oil
From the chain40%

Based on our menu research, Jesters Pies Australia cooks with: canola oil. Across the 33 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Jesters Pies Australia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Popeye + Chocolate Milk, 2.1g total

ItemPUFA
Popeye1.1g
William Tell1.1g
Stockmans1.5g
Spinach 4 Cheese Roll1.6g
Magic Mushroom2.0g

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What to Avoid at Jesters Pies Australia

ItemPUFA
Worlds Best Chips10.0g
Wedges9.0g
Chicken Nuggets9.0g
Curry Beef Pie6.0g
Chunky Chicken and Mushroom Pie6.0g

Every Jesters Pies Australia item, ranked

All 33 items we have for Jesters Pies Australia, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Tomato Sauce1.0g
Chocolate Milk1.0g
Iced Lattes1.0g
Popeye1.1g
William Tell1.1g
Stockmans1.5g
Spinach 4 Cheese Roll1.6g
Magic Mushroom2.0g
Maharaja2.0g
Traditional Beef Roll2.0g
Gravy2.0g
Dr Pepper2.0g
Ned Kelly2.1g
Nutty Chook2.1g
Footy2.3g
Spud Deluxe2.3g
Cheesy Beef2.8g
Toasted Baked Beans Jaffle4.0g
Cinnamon Donut4.0g
Jam Donut4.0g
Apple Turnover4.0g
Big Bertha4.3g
Vegetarian Pastie5.0g
Party Pies5.0g
Kids Pie5.0g
Curry Beef Pie6.0g
Chunky Chicken and Mushroom Pie6.0g
Cheese and Bacon Twist6.0g
Dim Sims6.0g
Ham, Cheese and Tomato Toastie6.0g
Wedges9.0g
Chicken Nuggets9.0g
Worlds Best Chips10.0g

Frequently asked

Does Jesters Pies Australia use seed oils?

Based on our menu research, Jesters Pies Australia cooks with: canola oil. Across the 33 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Jesters Pies Australia cook with?

Our research indicates: canola oil (chips/wedges); pies use puff pastry with vegetable shortening, cooked in jaffle irons (not deep fried). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Jesters Pies Australia use beef tallow?

No. Our research indicates Jesters Pies Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Jesters Pies Australia seed oil free?

No. Our research indicates Jesters Pies Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Jesters Pies Australia?

Chicken Nuggets is the lowest-PUFA item we analyzed at Jesters Pies Australia, at an estimated 9.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Jesters Pies Australia?

Worlds Best Chips is the highest-PUFA item we analyzed at Jesters Pies Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Jesters Pies Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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