Krispy Kreme Australia Seed Oil Report Card
Based on our menu research, Krispy Kreme Australia cooks with: vegetable shortening blend of palm and canola oil (Krispy Kreme South Australia ingredient statement) used to deep-fry all doughnuts. Across the 27 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Krispy Kreme Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Original Glazed Latte | 0.0g |
| Flat White | 0.0g |
| Mocha | 0.0g |
| Hot Chocolate | 0.0g |
What to Avoid at Krispy Kreme Australia
| Item | PUFA |
|---|---|
| Chocolate Iced Kreme Filled Doughnut | 5.0g |
| Choc Iced Custard Doughnut | 5.0g |
| Original Kreme Filled Doughnut | 5.0g |
| Choc Custard Filled Doughnut | 5.0g |
| Nutella Doughnut | 5.0g |
Every Krispy Kreme Australia item, ranked
All 27 items we have for Krispy Kreme Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Original Glazed Latte | 0.0g |
| Flat White | 0.0g |
| Mocha | 0.0g |
| Hot Chocolate | 0.0g |
| Chai Latte | 0.0g |
| Iced Coffee | 1.0g |
| Iced Chocolate | 1.0g |
| Mini Original Glazed Doughnut | 2.0g |
| KreMe Frappe | 2.0g |
| Chocolate Iced Glazed Doughnut | 4.0g |
| Caramel Doughnut | 4.0g |
| Original Glazed Doughnut | 4.0g |
| Lemon Meringue Doughnut | 4.0g |
| Vanilla Iced Sprinkles Doughnut | 4.0g |
| Apple Filled Doughnut | 4.0g |
| Original Filled Cinnamon Roll | 4.0g |
| Strawberry Iced Sprinkles Doughnut | 4.0g |
| Original Glazed Doughnut Loaf | 4.0g |
| Original Glazed Doughnut Holes | 4.0g |
| Cinnamon Sugar Doughnut | 4.0g |
| Chocolate Iced Kreme Filled Doughnut | 5.0g |
| Choc Iced Custard Doughnut | 5.0g |
| Original Kreme Filled Doughnut | 5.0g |
| Choc Custard Filled Doughnut | 5.0g |
| Nutella Doughnut | 5.0g |
| Original Glazed Doughnut Sundae | 5.0g |
Frequently asked
Does Krispy Kreme Australia use seed oils?
Based on our menu research, Krispy Kreme Australia cooks with: vegetable shortening blend of palm and canola oil (Krispy Kreme South Australia ingredient statement) used to deep-fry all doughnuts. Across the 27 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Krispy Kreme Australia cook with?
Our research indicates: vegetable shortening blend of palm and canola oil (Krispy Kreme South Australia ingredient statement) used to deep-fry all doughnuts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme Australia use beef tallow?
No. Our research indicates Krispy Kreme Australia cooks with vegetable shortening blend of palm and canola oil (Krispy Kreme South Australia ingredient statement) used to deep-fry all doughnuts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme Australia seed oil free?
No. Our research indicates Krispy Kreme Australia cooks with vegetable shortening blend of palm and canola oil (Krispy Kreme South Australia ingredient statement) used to deep-fry all doughnuts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Krispy Kreme Australia?
Cappuccino is the lowest-PUFA item we analyzed at Krispy Kreme Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme Australia?
Chocolate Iced Kreme Filled Doughnut is the highest-PUFA item we analyzed at Krispy Kreme Australia, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Krispy Kreme Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.