KFC Australia Seed Oil Report Card
Based on our menu research, KFC Australia cooks with: 100% Australian-grown high-oleic canola oil (switched from palm oil in 2012; supplied by MSM Milling/Manildra Group) for frying chicken pieces, tenders, wings, popcorn chicken and chips. Across the 34 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at KFC Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Recipe Chicken (Wing) + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Solo | 0.0g |
| Krusher | 2.0g |
| Double Chocolate Mousse | 3.0g |
| Original Recipe Chicken (Wing) | 3.0g |
| Original Crispy Fillet | 3.0g |
What to Avoid at KFC Australia
| Item | PUFA |
|---|---|
| Popcorn Chicken (Large) | 10.0g |
| Zinger Stacker | 9.0g |
| Parmi Stacker | 8.0g |
| Zinger Twister | 6.0g |
| Popcorn Chicken (Regular) | 6.0g |
Every KFC Australia item, ranked
All 34 items we have for KFC Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| Bottled Water | 0.0g |
| Solo | 0.0g |
| Pepsi Freeze | 0.0g |
| Gravy (side pot) | 1.0g |
| Soft Serve Cone | 1.0g |
| Corn Cob | 1.0g |
| Potato & Gravy | 2.0g |
| Krusher | 2.0g |
| Double Chocolate Mousse | 3.0g |
| Original Recipe Chicken (Wing) | 3.0g |
| Coleslaw | 3.0g |
| Original Crispy Fillet | 3.0g |
| Regular Chips | 3.0g |
| Zinger Fillet | 3.0g |
| Original Recipe Chicken (Drumstick) | 4.0g |
| Fillet Burger | 5.0g |
| Original Recipe Chicken (Breast) | 5.0g |
| Fried Cookie Dough Bites | 5.0g |
| Original Twister | 5.0g |
| Original Recipe Burger | 5.0g |
| Nuggets (6pc) | 5.0g |
| Original Recipe Chicken (Thigh) | 5.0g |
| Zinger Twister | 6.0g |
| Popcorn Chicken (Regular) | 6.0g |
| Large Chips | 6.0g |
| Original Tenders (3pc) | 6.0g |
| Zinger Burger | 6.0g |
| Wicked Wings (3pc) | 6.0g |
| Parmi Stacker | 8.0g |
| Zinger Stacker | 9.0g |
| Popcorn Chicken (Large) | 10.0g |
Frequently asked
Does KFC Australia use seed oils?
Based on our menu research, KFC Australia cooks with: 100% Australian-grown high-oleic canola oil (switched from palm oil in 2012; supplied by MSM Milling/Manildra Group) for frying chicken pieces, tenders, wings, popcorn chicken and chips. Across the 34 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does KFC Australia cook with?
Our research indicates: 100% Australian-grown high-oleic canola oil (switched from palm oil in 2012; supplied by MSM Milling/Manildra Group) for frying chicken pieces, tenders, wings, popcorn chicken and chips. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Australia use beef tallow?
No. Our research indicates KFC Australia cooks with 100% Australian-grown high-oleic canola oil (switched from palm oil in 2012; supplied by MSM Milling/Manildra Group) for frying chicken pieces, tenders, wings, popcorn chicken and chips, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Australia seed oil free?
No. Our research indicates KFC Australia cooks with 100% Australian-grown high-oleic canola oil (switched from palm oil in 2012; supplied by MSM Milling/Manildra Group) for frying chicken pieces, tenders, wings, popcorn chicken and chips, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Australia?
Solo is the lowest-PUFA item we analyzed at KFC Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Australia?
Popcorn Chicken (Large) is the highest-PUFA item we analyzed at KFC Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.