Ippudo Australia Seed Oil Report Card
Based on our menu research, Ippudo Australia cooks with: vegetable oil blend and canola oil. Across the 29 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Ippudo Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Ippudo Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Ippudo Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tori Shoyu Ramen + Soft Drink, 6.0g total
| Item | PUFA |
|---|---|
| Ippudo Salad | 3.0g |
| Shiromaru Base Ramen | 5.0g |
| Tori Shoyu Ramen | 6.0g |
| Veggie Ramen | 6.0g |
| Gyoza (5pc) | 6.0g |
Build your Ippudo Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Ippudo Australia
| Item | PUFA |
|---|---|
| Shiromaru Special Ramen | 10.0g |
| Karaka Spicy Ramen | 10.0g |
| Karaage Chicken (Side) | 10.0g |
| Shiromaru Chashu Ramen | 9.0g |
| Akamaru Modern Ramen | 9.0g |
Every Ippudo Australia item, ranked
All 29 items we have for Ippudo Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Japanese Beer | 0.0g |
| Hot Green Tea | 0.0g |
| Iced Oolong Tea | 0.0g |
| Menma Bamboo Shoots | 1.0g |
| Kaedama Extra Noodles | 1.0g |
| Miso Soup | 1.0g |
| Edamame | 2.0g |
| Seasoned Egg (Side) | 2.0g |
| Green Tea Ice Cream | 2.0g |
| Matcha Cheesecake | 2.0g |
| Ippudo Salad | 3.0g |
| Corn Butter Rice | 3.0g |
| Shiromaru Base Ramen | 5.0g |
| Extra Chashu Pork | 5.0g |
| Tori Shoyu Ramen | 6.0g |
| Veggie Ramen | 6.0g |
| Gyoza (5pc) | 6.0g |
| Chicken Hirata Bun | 6.0g |
| Pork Hirata Bun | 6.0g |
| Shiromaru Motoaji Ramen | 7.0g |
| Takoyaki | 7.0g |
| Shiromaru Tamago Ramen | 8.0g |
| Bonito Tonkotsu Ramen | 8.0g |
| Shiromaru Chashu Ramen | 9.0g |
| Akamaru Modern Ramen | 9.0g |
| Shiromaru Special Ramen | 10.0g |
| Karaka Spicy Ramen | 10.0g |
| Karaage Chicken (Side) | 10.0g |
Frequently asked
Does Ippudo Australia use seed oils?
Based on our menu research, Ippudo Australia cooks with: vegetable oil blend and canola oil. Across the 29 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ippudo Australia cook with?
Our research indicates: tonkotsu broth is pork-fat based (low PUFA); fried sides such as karaage chicken and takoyaki cooked in a vegetable oil blend (canola/soy, typical for Japanese chain fryers in Australia); mayu/sesame flavour oils add a small amount of high-PUFA sesame oil per bowl. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ippudo Australia use beef tallow?
No. Our research indicates Ippudo Australia cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ippudo Australia seed oil free?
No. Our research indicates Ippudo Australia cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ippudo Australia?
Ippudo Salad is the lowest-PUFA item we analyzed at Ippudo Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ippudo Australia?
Shiromaru Special Ramen is the highest-PUFA item we analyzed at Ippudo Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Hungry Jack's · Hunky Dory Fish & Chips · Huxtaburger · Jamaica Blue · Jesters Pies · KFC
See where Ippudo Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.