Pie Face Australia Seed Oil Report Card
Based on our menu research, Pie Face Australia cooks with: vegetable oil blend. Across the 36 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Pie Face Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Pie Face Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pie Face Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spinach & Cheese Empanada Pocket + Flat White, 1.5g total
| Item | PUFA |
|---|---|
| Spinach & Cheese Empanada Pocket | 1.5g |
| Chicken Empanada Pocket | 1.8g |
| Custard Tart | 2.0g |
| Lamington | 2.0g |
| Beef Empanada Pocket | 2.5g |
Build your Pie Face Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pie Face Australia
| Item | PUFA |
|---|---|
| Chicken Pesto Toastie | 24.9g |
| Chicken Schnitzel Toastie | 19.8g |
| Egg & Bacon Toastie | 10.4g |
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
Every Pie Face Australia item, ranked
All 36 items we have for Pie Face Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Iced Coffee | 1.0g |
| Hot Chocolate | 1.0g |
| Spinach & Cheese Empanada Pocket | 1.5g |
| Chicken Empanada Pocket | 1.8g |
| Custard Tart | 2.0g |
| Lamington | 2.0g |
| Beef Empanada Pocket | 2.5g |
| Aussie Beef Pie | 3.0g |
| Chunky Steak Pie | 3.0g |
| Chicken & Mushroom Pie | 3.0g |
| Curry Pie | 3.0g |
| Sausage Roll | 3.0g |
| Vegetable Pastie | 3.0g |
| Ham Cheese & Tomato Roll | 3.0g |
| Party Pie (each) | 3.0g |
| Sausage Roll (party size) | 3.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Vanilla Slice | 3.0g |
| Caramel Slice | 3.0g |
| Chocolate Éclair | 3.0g |
| Muffin (Choc Chip) | 3.0g |
| Cinnamon Scroll | 3.0g |
| Apple Turnover | 3.0g |
| Bacon & Egg Muffin | 4.0g |
| Meat Pie Mash & Gravy Cup | 4.0g |
| Chicken Tandoori Turkish Toastie | 4.8g |
| Chicken Caesar Wrap | 5.0g |
| Ham & Cheese Toastie | 7.0g |
| Meat Lovers Toastie | 7.9g |
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
| Egg & Bacon Toastie | 10.4g |
| Chicken Schnitzel Toastie | 19.8g |
| Chicken Pesto Toastie | 24.9g |
Frequently asked
Does Pie Face Australia use seed oils?
Based on our menu research, Pie Face Australia cooks with: vegetable oil blend. Across the 36 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pie Face Australia cook with?
Our research indicates: puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pie Face Australia use beef tallow?
No. Our research indicates Pie Face Australia cooks with vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pie Face Australia seed oil free?
No. Our research indicates Pie Face Australia cooks with vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pie Face Australia?
Chicken Caesar Wrap is the lowest-PUFA item we analyzed at Pie Face Australia, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pie Face Australia?
Chicken Pesto Toastie is the highest-PUFA item we analyzed at Pie Face Australia, at an estimated 24.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pancakes on the Rocks · PappaRich · Piccolo Me · Pizza Hut · Rashays · Red Rooster
See where Pie Face Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.