Pie Face Australia Seed Oil Report Card
Based on our menu research, Pie Face Australia cooks with: puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend. Across the 27 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pie Face Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chunky Steak Pie + Flat White, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Lamington | 2.0g |
| Custard Tart | 2.0g |
| Apple Turnover | 3.0g |
| Curry Pie | 3.0g |
What to Avoid at Pie Face Australia
| Item | PUFA |
|---|---|
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
| Chicken Caesar Wrap | 5.0g |
| Meat Pie Mash & Gravy Cup | 4.0g |
| Bacon & Egg Muffin | 4.0g |
Every Pie Face Australia item, ranked
All 27 items we have for Pie Face Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Iced Coffee | 1.0g |
| Hot Chocolate | 1.0g |
| Lamington | 2.0g |
| Custard Tart | 2.0g |
| Chicken & Mushroom Pie | 3.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Apple Turnover | 3.0g |
| Curry Pie | 3.0g |
| Sausage Roll (party size) | 3.0g |
| Vanilla Slice | 3.0g |
| Chunky Steak Pie | 3.0g |
| Caramel Slice | 3.0g |
| Muffin (Choc Chip) | 3.0g |
| Aussie Beef Pie | 3.0g |
| Sausage Roll | 3.0g |
| Ham Cheese & Tomato Roll | 3.0g |
| Vegetable Pastie | 3.0g |
| Party Pie (each) | 3.0g |
| Cinnamon Scroll | 3.0g |
| Chocolate Éclair | 3.0g |
| Meat Pie Mash & Gravy Cup | 4.0g |
| Bacon & Egg Muffin | 4.0g |
| Chicken Caesar Wrap | 5.0g |
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
Frequently asked
Does Pie Face Australia use seed oils?
Based on our menu research, Pie Face Australia cooks with: puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend. Across the 27 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pie Face Australia cook with?
Our research indicates: puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pie Face Australia use beef tallow?
No. Our research indicates Pie Face Australia cooks with puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pie Face Australia seed oil free?
No. Our research indicates Pie Face Australia cooks with puff pastry pies/rolls made with vegetable shortening (canola/palm blend); donuts fried in vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pie Face Australia?
Flat White is the lowest-PUFA item we analyzed at Pie Face Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pie Face Australia?
Cinnamon Donut is the highest-PUFA item we analyzed at Pie Face Australia, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pie Face Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.