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Report Cards · The Bavarian Australia

The Bavarian Australia Seed Oil Report Card

GradeB
Avg PUFA/item6.0g
Items analyzed28
Cooking oilcanola oil
From the chain0%

Based on our menu research, The Bavarian Australia cooks with: canola oil (fryer for schnitzels, pretzels, fries). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

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Safest Orders at The Bavarian Australia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Bratwurst Sausage Platter + Radler, 5.0g total

ItemPUFA
Radler0.0g
Apple Spritz0.0g
Sauerkraut1.0g
Red Cabbage1.0g
Chocolate Mousse2.0g

What to Avoid at The Bavarian Australia

ItemPUFA
Crumbed Calamari12.0g
Beer Battered Fish12.0g
Chicken Schnitzel11.0g
Wiener Schnitzel11.0g
Bavarian Fries10.0g

Every The Bavarian Australia item, ranked

All 28 items we have for The Bavarian Australia, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Soft Drink0.0g
Radler0.0g
Apple Spritz0.0g
Sauerkraut1.0g
Red Cabbage1.0g
Black Forest Cake2.0g
Chocolate Mousse2.0g
Apple Strudel3.0g
Soft Pretzel3.0g
Bavarian Meatballs4.0g
German Potato Salad5.0g
Bratwurst Sausage Platter5.0g
Pretzel with Beer Cheese Dip5.0g
Caesar Salad6.0g
Bavarian Pork Knuckle6.0g
Currywurst6.0g
Beef Burger7.0g
Schnitzel Burger8.0g
Loaded Nachos8.0g
Onion Rings9.0g
Bavarian Fries10.0g
Cheesy Fries10.0g
Kids Schnitzel10.0g
Kids Chicken Nuggets10.0g
Chicken Schnitzel11.0g
Wiener Schnitzel11.0g
Crumbed Calamari12.0g
Beer Battered Fish12.0g

Frequently asked

Does The Bavarian Australia use seed oils?

Based on our menu research, The Bavarian Australia cooks with: canola oil (fryer for schnitzels, pretzels, fries). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does The Bavarian Australia cook with?

Our research indicates: canola oil (fryer for schnitzels, pretzels, fries). Preparation can vary by location, so treat PUFA numbers as estimates.

Does The Bavarian Australia use beef tallow?

No. Our research indicates The Bavarian Australia cooks with canola oil (fryer for schnitzels, pretzels, fries), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is The Bavarian Australia seed oil free?

No. Our research indicates The Bavarian Australia cooks with canola oil (fryer for schnitzels, pretzels, fries), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at The Bavarian Australia?

Radler is the lowest-PUFA item we analyzed at The Bavarian Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at The Bavarian Australia?

Crumbed Calamari is the highest-PUFA item we analyzed at The Bavarian Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where The Bavarian Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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