The Coffee Club Australia Seed Oil Report Card
Based on our menu research, The Coffee Club Australia cooks with: canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil. Across the 38 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at The Coffee Club Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rump Steak + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Rump Steak | 3.0g |
| Chilli Prawn Linguine | 4.0g |
| Three Egg Omelette | 4.0g |
| Salmon Nicoise Bowl | 4.0g |
What to Avoid at The Coffee Club Australia
| Item | PUFA |
|---|---|
| Seafood Basket | 15.0g |
| Fish & Chips | 13.0g |
| Calamari & Chips | 13.0g |
| Fried Fish Tacos | 10.0g |
| Bowl of Chips | 10.0g |
Every The Coffee Club Australia item, ranked
All 38 items we have for The Coffee Club Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Latte | 0.0g |
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Banana Smoothie | 1.0g |
| Mango Frappe | 2.0g |
| Avocado Toast | 3.0g |
| Rump Steak | 3.0g |
| Mocha Frappe | 3.0g |
| Chocolate Milkshake | 3.0g |
| Chilli Prawn Linguine | 4.0g |
| Three Egg Omelette | 4.0g |
| Salmon Nicoise Bowl | 4.0g |
| Famous Eggs Benny | 5.0g |
| Linguine Carbonara | 5.0g |
| Rose Penne Primavera | 5.0g |
| Penne Alla Vodka | 5.0g |
| Nasi Goreng | 5.0g |
| Basil Pesto Pasta | 6.0g |
| Veggie Big Breakfast | 6.0g |
| Haloumi Burger | 6.0g |
| Club Big Breakfast | 6.0g |
| Caesar Salad | 6.0g |
| Cheeseburger | 7.0g |
| Margherita Pizza | 7.0g |
| Chicken & Bacon Club Sandwich | 7.0g |
| Steak Frites | 8.0g |
| Outback Stack Burger | 8.0g |
| Corn & Zucchini Fritters | 8.0g |
| Double Stacked Burger | 8.0g |
| Honolulu Burger | 9.0g |
| Steak Sandwich with Chips | 9.0g |
| Fried Fish Tacos | 10.0g |
| Bowl of Chips | 10.0g |
| Chicken Parmigiana | 10.0g |
| Fish Burger | 10.0g |
| Fish & Chips | 13.0g |
| Calamari & Chips | 13.0g |
| Seafood Basket | 15.0g |
Frequently asked
Does The Coffee Club Australia use seed oils?
Based on our menu research, The Coffee Club Australia cooks with: canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil. Across the 38 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does The Coffee Club Australia cook with?
Our research indicates: canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Club Australia use beef tallow?
No. Our research indicates The Coffee Club Australia cooks with canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Club Australia seed oil free?
No. Our research indicates The Coffee Club Australia cooks with canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Club Australia?
Flat White is the lowest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Club Australia?
Seafood Basket is the highest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Club Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.