The Coffee Club Australia Seed Oil Report Card
Based on our menu research, The Coffee Club Australia cooks with: canola oil (estimated). Across the 93 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at The Coffee Club Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza + Iced Latte, 2.4g total
| Item | PUFA |
|---|---|
| Honey Butter Pancake | 1.9g |
| Margherita Pizza | 2.4g |
| Three Cheese Garlic Pizza | 3.0g |
| Meatlovers Pizza | 3.9g |
| Three Egg Omelette | 4.0g |
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Build my orderWhat to Avoid at The Coffee Club Australia
| Item | PUFA |
|---|---|
| Extra Big Breakfast | 30.6g |
| Fish Burger | 29.8g |
| Fried Fish Tacos | 29.4g |
| Fish & Chips | 26.7g |
| Crispy Chicken Burger with Chips | 26.7g |
Around the world: The Coffee Club
Fish & Chips has 15.0g of PUFA in New Zealand but 26.7g in Australia. Same chain.
We have The Coffee Club in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fish & Chips | Seafood Basket | Chicken Caesar Salad |
|---|---|---|---|---|
| Australia (this page) | canola oil | 26.7g | 24.8g | 17.0g |
| New Zealand | Not disclosed | 15.0g | 17.0g | 6.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every The Coffee Club Australia item, ranked
All 93 items we have for The Coffee Club Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Latte | 0.0g |
| Mango Frappe (Regular) | 0.0g |
| Mango Frappe (Large) | 0.0g |
| Flat White (Cup) | 0.3g |
| Cappuccino (Cup) | 0.3g |
| Cappuccino (Mug) | 0.4g |
| Flat White (Mug) | 0.5g |
| Mocha Frappe (Regular) | 0.6g |
| Mocha Frappe (Large) | 0.9g |
| Toasted Sourdough with Butter | 0.9g |
| Banana Smoothie | 1.0g |
| Kids Avo on Toast | 1.0g |
| Chocolate Milkshake (Regular) | 1.1g |
| Chocolate Milkshake (Large) | 1.3g |
| Kids Rainbow Pancakes | 1.8g |
| Honey Butter Pancake | 1.9g |
| Fruit Toast | 1.9g |
| Banana Bread Granola | 2.0g |
| Croissant | 2.1g |
| Margherita Pizza | 2.4g |
| Avocado Toast | 2.9g |
| Chicken, Corn & Bacon Soup | 2.9g |
| Three Cheese Garlic Pizza | 3.0g |
| Meatlovers Pizza | 3.9g |
| Three Egg Omelette | 4.0g |
| Italian Baked Meatballs | 4.0g |
| Coconut Chicken Salad | 4.1g |
| Kids Cheesy Corn Omelette | 4.3g |
| Nourish Bowl | 4.7g |
| Bangers & Mash | 4.9g |
| Eggs on Toast | 5.0g |
| Bruschetta | 5.6g |
| Mushrooms on Toast | 5.8g |
| Chilli Prawn Linguine | 5.9g |
| Mushroom, Tomato & Pesto Flat Grill | 5.9g |
| Veggie Big Breakfast | 6.0g |
| Haloumi Burger | 6.0g |
| Outback Stack Burger | 6.1g |
| Bacon & Eggs | 6.1g |
| Linguine Carbonara | 6.2g |
| BBQ Pulled Beef Bacon & Feta Flat Grill | 6.6g |
| Kids Eggs on Toast | 6.7g |
| Basil Pesto Pasta | 6.9g |
| Penne Alla Vodka | 7.2g |
| Nasi Goreng | 7.7g |
| Ham, Cheese & Tomato Toastie with Chips | 8.6g |
| Famous Eggs Benny Ham | 8.7g |
| Brekkie Burger | 8.7g |
| Famous Eggs Benny Haloumi | 9.1g |
| Chilli Scramble | 9.4g |
| Corn & Zucchini Fritters | 9.5g |
| Camembert, Chicken & Bacon Flat Grill | 9.6g |
| Chicken, Cheese & Avocado Flat Grill | 9.6g |
| Rump Steak | 10.0g |
| Famous Eggs Benny Smoked Salmon | 10.0g |
| Tuna Melt Toastie | 10.0g |
| Chicken, Cheese & Avo Toastie with Chips | 10.2g |
| Famous Eggs Benny Ham Croissant | 10.7g |
| Famous Eggs Benny Haloumi Croissant | 10.7g |
| Double Stacked Burger | 10.8g |
| Rose Penne Primavera | 11.0g |
| Steak Frites | 11.0g |
| Salmon Nicoise Bowl | 11.1g |
| Green Goddess Salad | 11.2g |
| Kids Chicken Nuggets with Chips | 11.3g |
| Mushroom Toastie | 11.4g |
| Steak Sandwich with Chips | 11.8g |
| Famous Eggs Benny Smoked Salmon Croissant | 12.4g |
| Bowl of Chips | 12.5g |
| Famous Eggs Benny Bacon | 13.0g |
| Famous Eggs Benny BLAT | 13.0g |
| Crispy Bao Buns | 13.0g |
| Truffle Chicken & Mushroom | 13.7g |
| Reuben Toastie | 14.0g |
| Pulled Beef Toastie with Gravy | 14.1g |
| Chicken & Bacon Club Sandwich | 14.2g |
| Famous Eggs Benny Bacon Croissant | 14.3g |
| Cheeseburger with Chips | 15.1g |
| Chicken Caesar Salad | 17.0g |
| Chicken Schnitzel | 17.8g |
| Famous Eggs Benny BLAT Croissant | 17.9g |
| Honolulu Burger | 20.0g |
| Classic Chicken Parmigiana | 20.9g |
| Calamari & Chips | 22.0g |
| Crispy Skin Salmon | 23.7g |
| Club Big Breakfast | 24.0g |
| Seafood Basket | 24.8g |
| Schnitzel Toastie with Gravy | 26.2g |
| Fish & Chips | 26.7g |
| Crispy Chicken Burger with Chips | 26.7g |
| Fried Fish Tacos | 29.4g |
| Fish Burger | 29.8g |
| Extra Big Breakfast | 30.6g |
Frequently asked
Does The Coffee Club Australia use seed oils?
Based on our menu research, The Coffee Club Australia cooks with: canola oil (estimated). Across the 93 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does The Coffee Club Australia cook with?
Our research indicates: canola oil in the fryer for calamari, fish, chips and fritters; grill items use canola-based oils and butter — not explicitly published by the chain, inferred from standard Australian commercial-kitchen oil supply where canola is the dominant foodservice frying oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Club Australia use beef tallow?
No. Our research indicates The Coffee Club Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Club Australia seed oil free?
No. Our research indicates The Coffee Club Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Club Australia?
Margherita Pizza is the lowest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Club Australia?
Extra Big Breakfast is the highest-PUFA item we analyzed at The Coffee Club Australia, at an estimated 30.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Club Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.