The Coffee Emporium Australia Seed Oil Report Card
Based on our menu research, The Coffee Emporium Australia cooks with: canola oil. Across the 30 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at The Coffee Emporium Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham, Cheese and Tomato Toastie + Cappuccino, 6.0g total
| Item | PUFA |
|---|---|
| Acai Bowl | 3.0g |
| Banana Bread | 3.0g |
| Garden Salad | 3.0g |
| Pancake Stack | 5.0g |
| Vegetable Pastie | 5.0g |
Build your The Coffee Emporium Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at The Coffee Emporium Australia
| Item | PUFA |
|---|---|
| Southern Fried Chicken Burger | 11.0g |
| Hot Chips | 10.0g |
| Big Brekkie | 8.0g |
| Chicken Caesar Wrap | 7.0g |
| Bacon and Egg Roll | 6.0g |
Every The Coffee Emporium Australia item, ranked
All 30 items we have for The Coffee Emporium Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Latte | 0.0g |
| Chai Latte | 0.0g |
| Fresh Juice | 0.0g |
| Mocha | 1.0g |
| Iced Coffee | 1.0g |
| Hot Chocolate | 1.0g |
| Fruit Smoothie | 1.0g |
| Chocolate Milkshake | 2.0g |
| Acai Bowl | 3.0g |
| Blueberry Muffin | 3.0g |
| Banana Bread | 3.0g |
| Carrot Cake | 3.0g |
| Garden Salad | 3.0g |
| Avocado Toast | 4.0g |
| Croissant | 4.0g |
| Chocolate Brownie | 4.0g |
| Pancake Stack | 5.0g |
| Vegetable Pastie | 5.0g |
| Bacon and Egg Roll | 6.0g |
| Ham, Cheese and Tomato Toastie | 6.0g |
| Club Sandwich | 6.0g |
| Sausage Roll | 6.0g |
| Meat Pie | 6.0g |
| Caesar Salad | 6.0g |
| Chicken Caesar Wrap | 7.0g |
| Big Brekkie | 8.0g |
| Hot Chips | 10.0g |
| Southern Fried Chicken Burger | 11.0g |
Frequently asked
Does The Coffee Emporium Australia use seed oils?
Based on our menu research, The Coffee Emporium Australia cooks with: canola oil. Across the 30 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Coffee Emporium Australia cook with?
Our research indicates: canola oil (fried items: chips, fried chicken burger); baked goods use vegetable shortening blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Emporium Australia use beef tallow?
No. Our research indicates The Coffee Emporium Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Emporium Australia seed oil free?
No. Our research indicates The Coffee Emporium Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Emporium Australia?
Acai Bowl is the lowest-PUFA item we analyzed at The Coffee Emporium Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Emporium Australia?
Southern Fried Chicken Burger is the highest-PUFA item we analyzed at The Coffee Emporium Australia, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Emporium Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.